Kulobu busika, isimo sezulu eRussia sishintsha ngendlela emangalisayo. Futhi "i-cocktail" enjalo yesithwathwa nokufudumala ayikwazi kodwa ukuthikameza isimo sezempilo. Futhi uma ungumuntu we-meteorological, esikhathini esizayo esiseduze kufanele ulandele imithetho elula.
Noma ubani owasho noma yini, kodwa lobu busika buhluke kakhulu kunangaphambili! Kuzo zonke izifunda zezwe, izinga lokushisa lihlala ligxuma. Emini kungaba degrees -5 kuphela, futhi ebusuku - futhi zonke -30.
Yebo, ezingxenyeni eziningi zezwe lakithi, lesi simo asisona isihambi. Nokho, kwamanye amadolobha isimo asivamile futhi sibi kakhulu kunanini ngaphambili.
Ngakho-ke, ngenkathi eMoscow naseNizhny Novgorod, izinsiza zilwela ukubhekana neqhwa elingapheli, elamisa ngempela ukuphila okuvamile emadolobheni, isimo sezulu esibandayo esingavamile safika naseSochi naseCrimea, lapho izimbali seziqhakazile kakade!
Maye, izazi zezulu ziyaxwayisa: ukuxaka kwesimo sezulu kuyodingeka kubekezelele isikhathi esithile. Isibonelo, ngamaholide kwamanye amadolobha izinga lokushisa "lizogxuma" nakakhulu kunangaphambili: futhi umgoqo wokucindezela komkhathi uzokwehla futhi ukhuphuke. Ukushintshashintsha okubukhali okunjalo kubizwa ngokuthi "ama-baric saw" - futhi kunenqwaba yemiphumela.
Kubukeka sengathi uma kungenzeka, vele uhlale ngaphandle kwesithwathwa ekhaya, zonke izinkinga zishanelwe eceleni. Kodwa ungakhohlwa ngesishayo esiyinhloko sekhulu lama-21 - ukuxhomeka kwesimo sezulu, lapho noma yikuphi ukuguquka kwesimo sezulu kuphenduka ubuthakathaka, ubuhlungu bekhanda, isicanucanu kanye nokucindezela kokucindezela.
Kukholakala ukuthi ukuncika kwesimo sezulu kutholakala kuphela kubahlali basemadolobheni.
“Lokhu kudalwa wukusabela kwemithambo yegazi uma kushintshwa isimo sezulu. Futhi hhayi kakhulu ngamakhaza anjalo, kodwa ngokuncipha kokuzivocavoca umzimba kanye nesisindo somzimba, okujwayelekile ebusika, ”kuchaza udokotela ojwayelekile we-European Medical Center.
“Ngingasho ukuthi lokhu futhi kuwumphumela wezinga eliphezulu lokunethezeka futhi, ngesikhathi esifanayo, ijubane elishubile lempilo yomuntu ohlala edolobheni. Ngakho-ke, noma yiziphi izinguquko zesimo sezulu, ngisho nalapho umoya, zingabangela ukuphazamiseka okuthile emzimbeni, ”kwengeza udokotela wenhliziyo. .
Ukuze usinde ngokuphepha i-baric saw phambi kwezinkinga zokucindezela kanye ne-meteosensitivity, kufanele ulandele imithetho elula okufanele iqinise inhlalakahle yakho.
Ngakho-ke, odokotela bayeluleka ukuthi uqaphe ngokuqinile umfutho wegazi lakho futhi uphuze njalo lezo zidakamizwa ozinqumele uchwepheshe.
“Ngiphinde ngincome kulokhu okudidayo kwemvelo ukuthi kusetshenziswe imikhiqizo equkethe i-magnesium, ethuthukisa i-metabolism yamandla emzimbeni futhi isiza ukubekezelela kangcono isimo sezulu. Kukhona nombono wokuthi ukuphuza imithi nge-melatonin, i-hormone ebhekele i-biorhythms yomzimba, kungasebenza, "kusho uLaptev.
Ngaphezu kwalokho, phakathi nenkathi "ye-baric saw", ochwepheshe bayeluleka ukuhambisa ngaphezulu - ngisho noma kubonakala sengathi awunawo amandla nhlobo kulokhu.
“Ukusebenza okujwayelekile kwe-aerobic kuyokwanela: ukuhamba noma ukuhamba nge-Nordic, noma yiluphi uhlobo lomdlalo osebenzayo osiza ukwenza umfutho wegazi ube ojwayelekile futhi ngaleyo ndlela ukwazi ukubhekana kangcono nokushintsha kwesimo sezulu,” kusho udokotela wenhliziyo.
Ukuze unciphise ukubonakaliswa okungekuhle kokuncika kwesimo sezulu, kufanelekile ukwethula imikhawulo ethile ekudleni kwakho. Qala ngokunciphisa ukudla kwakho usawoti, okunomthelela onamandla kumfutho wegazi.
"Uma uzizwa kabi kangangokuthi kuziwa ekubanjweni kwesiyezi nesicanucanu, kufanele uphuze itiye eliqinile elifudumele noma ikhofi elinoshukela ngesikhathi sokuhlaselwa okunjalo," kuncoma u-Anna Kulinkovich.
Uyawuzwa umthelela wesaha le-baric? Uzisindisa kanjani ekubonakalisweni kokuncika kwesimo sezulu?
:Ото: Izithombe ze-Getty, PhotoXPress.ru