Okuqukethwe
Umlando kabhanana
Indawo okwazalelwa kuyo ubhanana yiSoutheast Asia (Malay Archipelago), ubhanana uvele lapha kusukela ngekhulu le-11 BC. Badliwa, kwenziwa ufulawa ngabo kwalungiswa nesinkwa. Yiqiniso, ubhanana wawungabukeki njengencenye yesimanje. Kwakukhona imbewu ngaphakathi kwezithelo. Izithelo ezinjalo (nakuba ngokwezici zezitshalo ubhanana uyiberry) zazingeniswa kwamanye amazwe futhi zazilethela abantu imali eyinhloko.
IMelika ibhekwa njengezwe lesibili likabhanana, lapho umpristi uThomas de Berlanca eletha khona ihlumela lalesi sitshalo okokuqala ngqa eminyakeni eminingi edlule. I-California ine-museum yebhanana. Inemibukiso engaphezu kwezinkulungwane eziyi-17 - izithelo ezenziwe ngezinsimbi, izitsha zobumba, ipulasitiki nokunye. I-museum yangena e-Guinness Book of Records ekuqokweni - iqoqo elikhulu kunawo wonke emhlabeni, elinikezelwe esithelweni esisodwa.
Izinzuzo zikabhanana
I-Banana ayiyona nje into ehlwabusayo, kodwa futhi iyindlela enempilo yezingane kanye nabantu abadala. I-pulp yayo iqukethe izakhi eziningi zokulandelela eziwusizo ezinomphumela onenzuzo emzimbeni.
Iqembu lamavithamini B (B1, B2, B6), uvithamini C no-PP banesibopho sokondla umzimba ukuze umuntu abe namandla futhi asebenze kahle. I-Beta-carotene, i-calcium, i-potassium, insimbi, i-fluorine, i-phosphorus ithinta ukusebenza kwawo wonke umzimba. Banciphisa izinga le-cholesterol “embi”, benze umsebenzi we-gastrointestinal kanye nohlelo lwenhliziyo lubejwayelekile.
Ubhanana ungumsizi omkhulu ekulweni nokucindezeleka, ukucindezeleka ngezikhathi ezithile kanye nesimo sengqondo esibi. Ama-amine e-Biogenic - i-serotonin, i-tyramine ne-dopamine - athinta isimiso sezinzwa esimaphakathi. Basiza ukuzola ngemva kosuku olunovalo noma ukuphazamiseka.
Ukwakheka kanye nekhalori okuqukethwe ubhanana
| Inani lekhalori ku-100 g | I-95 kcal |
| carbohydrate | 21,8 g |
| Amaprotheni | 1,5 g |
| Amafutha | 0,2 g |
I-pulp kabhanana iqukethe izakhi eziningi zokulandelela eziwusizo ezinomphumela onenzuzo emzimbeni.
Ukulimala kukabhanana
Ubhanana ugayeka kancane, ngakho abantu abakhuluphele akufanele bawuxhaphaze. Akunconywa futhi ukuthi uwadle ngaphambi kwesidlo sasemini esiqondile noma isidlo sakusihlwa. Kungase kube nomuzwa wobunzima nokuqunjelwa.
Ngokushesha ngemva kwesidlo sesithelo, akufanele uphuze amanzi, ijusi noma udle ubhanana esiswini esingenalutho. Inketho engcono kakhulu ukudla ubhanana ihora ngemuva kokudla - njenge-brunch noma isidlo santambama.
Ubhanana akufanele uthathwe abantu abanenkinga yamahlule egazi noma imithambo yegazi. Ngoba bashubisa igazi futhi andise viscosity yayo. Lokhu kungadala i-thrombosis yemithambo nemithambo. Ngalesi sisekelo, emadodeni, ubhanana ungadala izinkinga nge-potency, njengoba wehlisa ukugeleza kwegazi emzimbeni we-cavernous wepipi.
Ukusetshenziswa kobhanana emithini
I-Banana inothile nge-potassium, yingakho inconywa kubasubathi ngenxa yekhono layo lokukhulula ama-muscle spasms ngesikhathi sokuzikhandla ngokomzimba. Ikhulula ubuhlungu futhi ikhulule ama-spasms namajaqamba avela emzimbeni ngenxa yokuntuleka kwe-potassium.
Ubhanana uqukethe ihomoni yemvelo, i-melatonin, ethinta umjikelezo wokuvuka nokulala. Ngakho-ke, ukuze uphumule kahle, amahora ambalwa ngaphambi kokulala, ungadla ubhanana.
Ubhanana ususa uketshezi emzimbeni futhi wehlise umfutho wegazi, uwusizo ekwelapheni i-anemia, njengoba uqukethe inani elidingekayo lensimbi, i-potassium ne-magnesium. Lezi zakhi zokulandelela zijwayele izinga le-hemoglobin egazini.
– Ngenxa yokugcwala kwe-potassium, ubhanana ukhipha uketshezi emzimbeni, usize ukulawula umfutho wegazi. Kungase kunconyelwe abantu abane-atherosclerosis. Ubhanana usiza ngesilungulela njalo, unomphumela ovalayo, unciphisa i-asidi ku-gastritis. Vikela i-mucosa esenzweni esinolaka se-hydrochloric acid yejusi yesisu. Kodwa ngezinqubo zokuvuvukala esiswini, ubhanana ungandisa ukubonakaliswa okubuhlungu, ngoba kungabangela i-flatulence. Ngenxa yokuqukethwe kwe-fiber encibilikayo, isithelo sisiza ukususa ubuthi emzimbeni, sikhuthaza ukuhlanzeka kwamathumbu athambile. Kungase kube usizo kwabesifazane abane-PMS. Ngokugqugquzela ukukhiqizwa kwamahomoni enjabulo, ubhanana uthuthukisa isimo sengqondo. Ubhanana ulungele izingane njengokudla kokuqala, njengoba u-hypoallergenic futhi ulungele noma yimuphi ubudala, Ubhanana uwukudla okuhle kakhulu kwabasubathi nalabo abaphila impilo esebenzayo, kusho. isazi sokudla okunempilo, ikhandidethi lesayensi yezokwelapha u-Elena Solomatina.
Ukusetshenziswa ubhanana ekuphekeni
Isikhathi esiningi, ubhanana udliwa usanda kuzalwa. Noma njenge-appetizer ye-cottage shizi, iyogathi noma ushokoledi ocibilikile. Ubhanana usetshenziswa njengesengezo kuma-dessert, wengezwa ekulungiseni amaqebelengwane, amakhekhe, amasaladi ezithelo.
Ubhanana uyabhaka, womiswe, ufakwe enhlama. Amakhukhi, ama-muffin nama-syrups alungiswa ngesisekelo sawo.
Ikhekhe likabhanana
Ukwelapha okunenhliziyo okufanelekile okulungele i-gluten-free dieters kanye nalezo ezikukudla okungenagluten. Imikhiqizo yemvelo kuphela elungiswayo. Isikhathi sokupheka - isigamu sehora.
| Sugar | 140 g |
| amaqanda | 2 ucezu. |
| ubhanana | 3 ucezu. |
| Ibhotela | 100 g |
Gaya ushukela nebhotela, engeza amaqanda nobhanana. Hlanganisa konke kahle bese ufaka isikhunta esilungisiwe. Bhaka cishe imizuzu engu-15-20 ngezi-190 degrees kuze kube yilapho ikhekhe libomvu.
ama-pancake kabhanana
Ilungele isidlo sasekuseni sangoMgqibelo noma ngeSonto, lapho ungakhululeka futhi uzitike ngama-pancake amnandi futhi alula weresiphi. Amapancake anebhanana athambile, anomsoco futhi anempilo.
| egg | 1 ucezu. |
| ubhanana | 2 ucezu. |
| Ubisi | Izingilazi eziyi-0,25 |
| Sugar | Izingilazi eziyi-0,5 |
| U-Flour kakulweni | I-1 ingilazi |
Hlanganisa ubhanana, ubisi, ushukela namaqanda ku-blender kuze kube bushelelezi, engeza ufulawa kuwo. Spread inhlama ephumela nge-spoon emgqeni omncane epanini lokuthosa elishisayo, gazinga phezu komlilo ophakathi.
Ama-pancake a-Ruddy angafakwa ngokhilimu omuncu, ujamu noma ubisi olujiyile.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
Indlela yokukhetha nokugcina ubhanana
Hamba emakethe uyothenga ubhanana. Ubhanana ongcono kakhulu uvela eNdiya. Lapho ukhetha, gxila embala wesithelo kanye nephunga laso. Akufanele kube namabala amnyama ezithelweni, umbala ophuzi kufanele ube olinganayo futhi umfaniswano.
Ngokufanelekile, umsila wezithelo kufanele ube luhlaza kancane. Lokhu kukhombisa ubusha bomkhiqizo nokuthi ezinsukwini ezimbalwa ubhanana uzovuthwa.
Ukuze isithelo sivuthwe, udinga ukusigcina ekamelweni endaweni emnyama. Awukwazi ukuyibeka elangeni elivulekile, kungenjalo izoba mnyama.
Ungagcini izithelo ezivuthiwe esiqandisini. Izinga lokushisa elifanele lingu-15 degrees.