Enye i-dessert enempilo. Ngikubonile kwaStarbucks eMelika, kepha kusobala ukuthi inguqulo yabo ayihambisani neze nemibono yami mayelana nokuthi yini enhle maqondana nezithako ezinempilo. Ngakho-ke, esikhundleni soshukela, ibhotela, ufulawa kakolweni ngasebenza nozakwabo abaphilile. Nansi iresiphi yokwenza isinkwa sikabhanana.
Izithako: 3-4 ubhanana ovuthiwe, u-80-100 amagremu kawoyela kakhukhunathi, isiphuzo sokunambitha (uju ophilayo (ngifaka izipuni ezi-5-6) noma i-stevia (isipuni esingu-1 flat steviziod)), iqanda noma isipuni se-flaxseeds, isipuni isipuni isoda, ingcosana kasawoti, u-300-400 amagremu we-buckwheat * noma ufulawa wefilakisi, idlanzana lama-walnuts.
Ukwenza isinkwa sikabhanana:
Faka ubhanana oqoshiwe oqoshiwe esitsheni esikhulu, engeza uwoyela kakhukhunathi, uju noma i-stevia, iqanda noma i-flaxseed substitute (Ku-grinder yekhofi, gaya ama-flaxseeds, engeza amanzi ku-powder bese ushiya imizuzu embalwa kuze kube yilapho iba yi-jelly. ungene enhlama.) Faka usawoti kanye nesoda, "kucishwe" ngamanzi abilayo. Hlanganisa kahle ne-blender. Ekugcineni, engeza kancane kancane ufulawa, uvuselele kahle nge-whisk. Inhlama kufanele ibe nokuqina kokhilimu omuncu kakhulu. Phula ama-walnuts bese ufaka enhlama, uvuse. Shayela umumo onxande ojulile ngamafutha kakhukhunathi, uthule kancane ngofulawa bese uthele inhlama kuwo. Bhaka kuhhavini osushise ngaphambi kuka-180C imizuzu engama-40. Pholisa isinkwa sebhanana esiphelile bese usisika sibe izicucu.
* kulokhu ngithenge ufulawa we-buckwheat hhayi esitolo esikhethekile ku-inthanethi, kodwa eGreen Crossroads emnyangweni wemikhiqizo yemvelo.