Sekunesikhathi eside ngibuzwa ngokudla kwendodana yami, kodwa uma ngikhuluma iqiniso, ngangingafuni ngempela ukubhala ngakho. Isihloko esithi "izingane" sibucayi kakhulu: njengomthetho, omama bezingane ezincane basabela ngokuqinile, futhi ngezinye izikhathi ngisho nobudlova, kunoma yiluphi ulwazi olungajwayelekile. Noma kunjalo, imibuzo ilokhu iza, futhi ngisazokwabelana ngeziqondiso ezimbalwa zokudla okunempilo kwendodana yami eneminyaka engu-XNUMX ubudala. Ngokuvamile, le mithetho ilula futhi ayihlukani kakhulu neyami: izitshalo eziningi, ubuncane bemikhiqizo yasesitolo esenziwe ngomumo, ubuncane boshukela, usawoti kanye nofulawa, kanye nezindlela zokupheka ezinempilo.
Ngicabanga ukuthi kubaluleke kakhulu ukuthi ungafundisi ingane usawoti kanye noshukela. Iqiniso liwukuthi sesivele siwathola ngenani elidingekayo - ekudleni okuphelele. Noma yimuphi umthamo woshukela noma usawoti otholwe ngumzimba ngaphezu kwalokho awulethi noma iyiphi inzuzo, ngokuphambene nalokho, unomthelela ekuveleni nasekuqhubekeni kwezifo ezihlukahlukene. Ngike ngabhala ngengozi kashukela nosawoti. Noma ubani onentshisekelo kule nkinga, ngincoma ukufunda incazelo eqondakalayo futhi eqondakalayo yesimo encwadini kaDavid Yan "Manje ngidla noma yini engiyifunayo." Qiniseka ukuthi ubonisa izimpikiswano zombhali kogogo nakubabelethi uma begcizelela ukuthi “isobho elinosawoti linambitheka kangcono” futhi “ushukela uvuselela ubuchopho”! Ngokwehlukana, ngizoshicilela ulwazi mayelana nencwadi kanye nengxoxo nomlobi wayo.
Ngokwemvelo, ngizama ukukhipha noma okungenani ukunciphisa ukudla okulungiselelwe ezimbonini ezifana nezithelo nemifino purees, amaswidi, amasoso, njll Njengomthetho, ukudla okunjalo kuqukethe inani elikhulu likasawoti ofanayo, ushukela nezinye izithako ezisetshenziswa kancane.
Sengibhale izikhathi ezimbalwa ukuthi ngimelene nobisi lwenkomo, kanye nanoma yimiphi imikhiqizo yobisi esekelwe kulo. Okuningi ngalokhu lapha noma lapha. Umbono wami siqu, ngokusekelwe ezifundweni eziningi zesayensi, ukuthi ubisi lwenkomo lungenye yezinto ezingenampilo, ngaphezu kwalokho, imikhiqizo eyingozi kubantu, ngakho-ke, ukusetshenziswa kwayo akuvunyelwe emndenini wethu. Endodaneni yami, ngishintsha yonke le mikhiqizo ngobisi lwembuzi, kanye neyogathi, i-cottage shizi noshizi - nakho okwenziwe ngobisi lwembuzi. Kuze kube yilapho ingane ineminyaka eyodwa nesigamu ubudala, ngenza ngisho nama-yogurts ngokwami - ngobisi lwezimbuzi, engangingazi mathupha знаком engangibhala ngalokhu ngaphambili.
Indodana yami idla amajikijolo amaningi nezinhlobonhlobo zezithelo: Ngizama ukukhetha awesizini. Uthanda ama-strawberry, ama-raspberries, ama-currants nama-gooseberries asengadini kagogo wakhe, ngokusobala ngenxa yokuthi uzikha ngokwakhe amajikijolo. Ehlobo, yena ngokwakhe wathatha ubaba waya ehlathini ekuseni ukuze athole ama-strawberries, awaqoqa ngenjabulo, futhi-ke, wadla.
Kaningi ngangokunokwenzeka, ngizama ukunikeza ingane yami imifino eluhlaza. Kungaba ukudla okulula okunezaqathe, ukhukhamba, upelepele. Ngiphinde ngipheke amasobho emifino, engingasebenzisi nje kuphela amazambane ajwayelekile, izaqathe kanye neklabishi emhlophe, kodwa futhi isilimo esidliwayo esinamagatsha anamanzi, isipinashi, isilimo esinengono emnandi edliwayo, ubhatata, ithanga, i-zucchini, amahlumela engiwathandayo aseBrussels, i-broccoli, amaliki, upelepele neminye imikhiqizo ethokozisayo. ungathola emakethe noma esitolo.
Kusukela ezinyangeni ezingu-8, bengilokhu nginikeza indodana yami ukwatapheya, owawuthanda nje: wawuhlwitha ezandleni zakhe futhi wawuluma ngekhasi, ngaphandle kokulinda ukuthi ngiwuhlanze))) Manje uphatha ukwatapheya ngokuzola, ngezinye izikhathi ngiyakwazi ukumphakela cishe isithelo sonke ngesipuni.
Ingane yami ivame ukudla i-buckwheat, i-quinoa, irayisi lasendle elimnyama. Njengazo zonke izingane, uthanda i-pasta: Ngizama ukunikeza okuthandayo kulabo abangenziwanga kakolweni, kodwa kusukela kufulawa wommbila, kusuka ku-quinoa, futhi, njengendlela yokukhetha, badaywe ngemifino.
Nginezidingo eziphezulu kakhulu zokudla kwezilwane: akukho okucutshunguliwe futhi okusezingeni eliphezulu kakhulu! Ngizama ukuthenga izinhlanzi zasendle: i-salmon, i-sole, i-gilthead; inyama - efuywayo kuphela noma ephilayo: iwundlu, i-turkey, unogwaja kanye ne-veal. Ngengeza inyama esobho noma ngenza ama-cutlets nge-zucchini egayiwe eningi. Ngezinye izikhathi ngiphekela indodana yami amaqanda aphehliwe.
Ngokubona kwami, i-turkey eyodwa noma ipulazi eMoscow ibiza imali eshibhile, kodwa, ngakolunye uhlangothi, lokhu akuyona into yokulondoloza, futhi izingxenye zezingane zincane kakhulu.
Imenyu evamile yengane yami (uma sisekhaya, hhayi ohambweni) ibukeka kanje:
Ekuseni: i-oatmeal noma iphalishi le-buckwheat elinobisi lwembuzi namanzi (50/50) noma amaqanda agwetshiwe. Konke ngaphandle kukasawoti kanye noshukela, kunjalo.
Usuku lokudla: isobho lemifino (ihlala iyisethi ehlukile yemifino) enenyama noma ngaphandle kwayo.
Umthamo: iyogathi yembuzi (ephuzwayo noma ewugqinsi) nezithelo/amajikijolo, i-puree yesithelo, noma ithanga elibhakiwe noma ubhatata (okungenzeka ukuthi, lingengezwa ku-oatmeal).
Dinner: inhlanzi ebhakiwe / i-turkey / ama-cutlets nge-buckwheat / irayisi / i-quinoa / i-pasta
Ngaphambi kokulala: imbuzi kefir noma ukuphuza iyogathi
Iziphuzo Ijusi ye-apula ye-Alex, ehlanjululwe kakhulu ngamanzi, noma amanzi nje, amajusi ezithelo nemifino asanda kukhanywa (uthando lokugcina uphayinaphu), itiye le-chamomile lezingane. Muva nje, baqale ukusebenzisa ngenkuthalo imifino, izithelo namajikijolo ama-smoothies. Esithombeni, akafihli ama-smoothies - kusukela elangeni)))
Snack: amantongomane, izithelo, imifino eluhlaza, amajikijolo, ama-chips kakhukhunathi, amakhukhi, engizama ukuyifaka esikhundleni semango omisiwe nezinye izithelo ezomisiwe.
Futhi yebo, kunjalo, ingane yami iyazi ukuthi isinkwa noshokoledi kuyini. Wake waluma ushokoledi - futhi wayithanda. Kodwa kusukela ngaleso sikhathi, noma nini lapho embuza, ngangimnika ushokoledi omnyama kuphela, okungathandwa yibo bonke abantu abadala, ingasaphathwa eyezingane. Ngakho ndodana ukulangazelela ushokoledi, singasho, wanyamalala. Ngokuvamile, ushokoledi ngokulinganisela futhi wekhwalithi enhle unempilo.
Asivamile ukuba nesinkwa ekhaya, futhi uma kwenzeka, kungenxa yomyeni noma izivakashi kuphela))) Indodana ayimdli ekhaya, kodwa ezindaweni zokudlela, lapho ngidinga ukumphazamisa noma ngisindise indawo yokudlela nezivakashi zayo. ukubhujiswa, ukuhlushwa kuyasetshenziswaizinhlobonhlobo ezinomsindo zale ndawo?
Njengoba indodana yethu ineminyaka emibili kuphela ubudala futhi ingakabi naso isikhathi sokunambitha konke, kancane kancane sengeza izitsha nemikhiqizo emisha. Nakuba ebona izinguquko ekudleni ngaphandle komdlandla, uvele akhiphe lokho angakuthandi. Kodwa angidikibele futhi ngisebenzela ukwenza imenyu yakhe ihluke futhi, yebo, iwusizo. Futhi ngethemba ngempela ukuthi uzolingana nami ekuthandweni kwakhe kokupheka!
Ngifuna futhi ukwengeza ukuthi ukudla okunempilo kuyadingeka ezinganeni hhayi kuphela empilweni engokwenyama. Ngokwezifundo eziningi, izingane ezidla ukudla okusheshayo kanye noshukela omningi zine-moody futhi zinzima futhi zisalela emuva ekusebenzeni kwesikole. Mina nawe asizifuni neze izinkinga ezinjalo, akunjalo? ?
Bomama bezingane ezincane, bhalani mayelana nezindlela zokupheka ezithakazelisayo zezitsha zezingane kanye nolwazi lwakho lokwethula ukudla okunempilo ekudleni kwezingane zakho!