Ibhulakufesi lengane ephakathi kweminyaka engu-1 no-2 ubudala

Gxila ekudleni kwasekuseni kwezingane eziphakathi kwezinyanga eziyi-12 nezingu-24

Selokhu ahamba ngezinyawo, u-Jolan akakaze ame umzuzwana. Ngokushesha nje lapho efika engadini wayesegibela ku-slide, ezigingqa ebhokisini lesihlabathi, elangazelela izinto ezintsha ezitholakele kanye nolwazi. Kule minyaka, izingane ziphenduka zibe abahloli abancane bangempela bomhlaba. Abakhathali futhi banonya, bachitha amandla amakhulu nsuku zonke. Ukuze baphile, badinga ukudla okulinganiselayo, okuqala ngokudla kwasekuseni okuhle.

Ukudla ngemva kwezinyanga ezingu-12: Ingane yami kufanele idleni? Ngenani elingakanani?

Enganeni enezinyanga eziyi-12, ibhulakufesi kufanele ihlanganise u-25% wokudla kwansuku zonke kwamandla, noma cishe ama-calories angu-250. Kusukela ezinyangeni ezingu-12, ibhodlela lobisi lodwa alanele. Kuyadingeka ukwengeza okusanhlamvu noma ukungezela ngesinye isitashi, njengebhotela lesinkwa nojamu. Kungenzeka futhi ukwethula ingxenye yesithelo, mhlawumbe esisha. “Ukudla kwasekuseni kufanele kunikeze wonke amandla adingekayo ukuze kuvunyelwe ingane ukuba ihileleke emisebenzini yasekuseni,” kuchaza uCatherine Bourron-Normand, isazi sezokudla esisebenza ngokukhethekile ezinganeni. Ngoba, uma eshintsha indlela ekuseni, uzobe esesimweni esihle kakhulu.

Ukuntuleka kokudla: ingane eyodwa kwezi-1 iphuza ubisi kuphela ekuseni

Ngaphandle kwalezi zincomo, Ingane eyodwa kwezi-1 iphuza ubisi ekuseni kuphela, ngokocwaningo lwe-Blédina. Ngokuqondene nokusanhlamvu, ama-29% kuphela ezingane ezineminyaka engu-9-18 izinyanga ezizuza ngokusanhlamvu okuhambisana nobisi. Ochwepheshe bayeluleka ngokumelene namakhekhe, acebile ngamafutha agcwele futhi angasuthisi kakhulu, ama-25% wezinyanga ezingu-12-18 ubudala adla eyodwa nsuku zonke. Lezi zibalo cishe zichaza ukuthi kungani ingxenye yesithathu yezingane zaseFrance ezineminyaka engu-9-18 ubudala isadla ukudla okulula ekuseni lapho kungasanconyiwe. Ngokuvamile, kuwumkhuba wonke wasekuseni womndeni ovame ukuwa. Ngokocwaningo lwakamuva olwenziwe yiResearch Centre for the Study and Observation of Living Conditions (Credoc) isidlo sokuqala sosuku kancane kancane ukusetshenziswa French, ikakhulukazi ezinganeni ezineminyaka emi-3 kuye kweyi-12. Babengu-91% ngo-2003 ukuze badle ekuseni kanti ngo-87 babengu-2010%.

Ukudla kwasekuseni: isiko okufanele ligcinwe

“Ekuseni, yonke into inesikhathi,” kuchaza uFrédérique. Ngiye kogeza, bese ngilungisa isidlo sasekuseni. Umyeni wami unakekela izingane, sihlala ndawonye imizuzu eyi-10, bese siyahamba futhi! Emindenini eminingi, ukulungiselela ekuseni kufana nesivivinyo sase-Koh Lanta kunesikhangiso esidumile se-Ricorea. Vusa ingane ngayinye, uyisize igqoke, hlola amasaka, phakela omncane kunabo bonke, uzilungiselele, (zama) ukugcoba izimonyo ... Lapho kuphuthuma, akuvamile ukuba isidlo sasekuseni singene emnyango futhi, sinecala kancane. , sishibilika izinhlungu kubhaka kabhuti wakhe omdala. Ngokusobala, konke kuncike ezimweni. Eqinisweni, inhlangano izoba lula uma unamahora avumelana nezimo, uma uhlala eduze nomsebenzi wakho noma uma kunengane eyodwa kuphela okumelwe uyinakekele. Naphezu kokuxhamazela, nokho, kubalulekile beka eceleni isikhathi sokudla kwasekuseni. “Phakathi nesonto, lapho ijubane linamandla, ingane ingathatha ibhodlela layo etafuleni lapho abadala behlezi nayo ngezikhathi ezithile, kuchaza uJean-Pierre Corbeau, isazi sezokuhlalisana kokudla. Le nhlangano ivumela wonke umuntu ukuthi enze ibhizinisi lakhe ngenkathi egcina lesi siko lokudla kokuqala kosuku. “Nokho ngezimpelasonto ijubane alifani. Okufanelekile, abancane nabadala bese behlanganyela isidlo sasekuseni eduze kwetafula lomndeni.

Isidlo esithinta kakhulu imizwa yengane

Kungokudla, isidingo esibalulekile, lapho kwakhiwa khona izixhumanisi zokuqala phakathi komntwana nabazali bakhe. Kusukela ekuzalweni, umntwana uthatha injabulo enkulu ekunceliseni, ngisho nezinsana, uyakwazi ukudala lesi sikhathi senhlalakahle ngaphakathi ukuze azole lapho indlala imhlupha. Njengoba izingane zikhula, ziyakwazi ukuzimela, zifunde ukudla zodwa, futhi zivumelane nesigqi sabantu abadala. Kodwa ukudla kuyaqhubeka kumnikeza imizwa yangempela, ikakhulukazi ukudla kwasekuseni okuhlanganisa ibhodlela alinamathele kakhulu. “Isidlo sasekuseni siwukudla okushukumisa kakhulu imizwelo,” kugcizelela uCatherine Jousselme, udokotela wengqondo yezingane. Ingane iphuma ebusuku yayo, ibheke emini. Okubalulekile wukuba nesikhathi sokukhuluma naye ukuze simsize alungiselele usuku lwakhe. futhi ushiye ngezisekelo ezivikelekile ubheke ngaphandle. Lokhu kushintshela “ekuhlalisaneni kwabantu okusebenzayo” kungenziwa kuphela uma ingane izungezwe okungenani. Ngalo mqondo, ithelevishini ekuseni, uma ihlelekile ayinconywa. Kunoma yikuphi, ngaphambi kweminyaka emi-3, i-TV ayikho.