Okuqukethwe
Ingane esikhundleni se-barbell: ukusebenzisa kwasekhaya oku-5 komama
AmaGyms aseMoscow naseSt. Petersburg ahlukanisiwe. Yini okufanele uyenze ukuze ungalahli ukuma ngesikhathi sokuphumula okuphoqelelwe? Qeqesha nezingane - nabaqeqeshi-omama abavela ku-Instagram.
Isimo esifanayo sikhula hhayi eRussia kuphela, kodwa nasemhlabeni wonke. Ngakho-ke, abaqeqeshi abaningi baqala ukuhlanganyela izifundo zabo mahhala. Yebo, futhi unikeze izeluleko zokwenza ngaphandle kwemishini yokuzivocavoca. Kepha kuthiwani uma kuphela ingane isekhaya isetshenziswa yimishini yezemidlalo? Kukhona indlela yokuphuma ecaleni elinjalo.
U-Anna Strode: umama wezingane ezine
“Ingqondo yami yokuzivocavoca yinoma yini engcono kunokuthile,” kusho umqeqeshi nomama wezingane eziningi. - Kwesinye isikhathi ngiyakwazi ukuthola isikhathi sokuzivocavoca ngokugcwele ejimini, kwesinye isikhathi angisenzi. Kepha lesi akusona isizathu sokungaziqeqeshi nhlobo! "
U-Anna uyajabula ukwabelana ngamavidiyo akhe wokuzivocavoca, lapho asebenzisa khona i-ejenti enesisindo ekhethelo emhlabeni - ingane yakhe encane. I-fitonyasha eneminyaka engama-34 ayifihli: usuku lwayo luvame ukuvela lungalindelekile, ngakho-ke alikwazi ngisho nokukhetha isikhathi esiqondile samakilasi. Kepha uma ngokungazelelwe kunikezwa isigamu sehora, nakanjani uzosebenzisa le mizuzu ukusebenza emzimbeni.
Futhi uma ingane inqume ukuhlala buthule isigamu sehora eduze kwakhe, khona-ke ngokuvamile kuyiholide! Ungahlela ukuzivocavoca okugcwele kuwo wonke amaqembu emisipha nokuthi ungampompa kanjani.
Ngendlela, wayengeyona intombazane efanelekile ngaso sonke isikhathi. Ngesinye isikhathi, u-Anna wayebukeka njengowesifazane ojwayelekile ojwayelekile owabona kuphela ezemidlalo ku-TV. Isibonelo esikhuthazayo, kufanele ngithi.
U-Emily Skye: ulinde ingane yesibili
Ngemuva kokubeletha, lo mama uqophe ukuzivocavoca kwabesifazane abasanda kuba omama, futhi manje - amavidiyo alabo abasanda kuzilungiselela ukuba munye.
“Vele ubonane nodokotela wakho kuqala ukuthi ungakwazi yini ukuzivocavoca umzimba esikhundleni sakho,” kuxwayisa u-Emily.
Ungakwenza lokhu kuzivocavoca noma kuphi: akukho mishini edingekayo, inqobo nje uma izingubo zikhululekile futhi zingakuvimbeli ukunyakaza. Konke okudingayo ingane yakho oyithandayo njengomsizi. Ngendlela, u-Emily usizwa yindodakazi yakhe eneminyaka emibili.
Ngaphezu kwalokho, ingane ayihlali iziphatha buthule, njengoba kufanele ibe ne-dumbbell ehloniphekile. Kwesinye isikhathi ingane iyaxhuma njenge-octopus yangempela - kumnandi kakhulu kuye. Kodwa nomama akamubi. Into esemqoka ukuthi bobabili bamatasa futhi bobabili bayajabula: omunye ungena kwezemidlalo, kanti omunye ugona umama.
USia Cooper: umama wababili
Ama-Metamorphoses anesidumbu sikaSia Cooper ayeqhuma amabhomu: ekuqaleni wayenamafutha ngokungagunci, wabe esephenduka i-anorexic, futhi manje ekugcineni wathola ibhalansi. Futhi lokhu kwenzeka lapho esevele esengumama. Sasingekho isikhathi esiningi sokuzivocavoca, ngakho-ke wakhipha imizuzu yokwenza izifundo zomzimba. Ngisebenzise konke lokhu: ingane, ubhasikidi wokuwasha, nezinye izinto esesiseduzane. Futhi manje ukhombisa ukuthi zingabandakanyeka kanjani izingane emakilasini: uma zingasizi, okungenani ngeke ziphazamise.
Ngaphezu kwalokho, ekhasini lakhe ungathola izivivinyo ze-diastasis, ukukhululeka "esiswini sikamama", kusuka kuma-breeches ayingozi nakwezinye izindawo zabesifazane eziyinkinga.