Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-92 kCal | I-1684 kCal | 5.5% | 6% | 1830 g |
| Amaprotheni | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Amafutha | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| carbohydrate | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Water | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 22 µg | 900 µg | 2.4% | 2.6% | 4091 g |
| I-Retinol | I-0.021 mg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.1% | 71429 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 13 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 3.5% | 3125 g |
| Uvithamini B2, riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 7.3% | 1500 g |
| Uvithamini B4, choline | I-13.4 mg | I-500 mg | 2.7% | 2.9% | 3731 g |
| Uvithamini B5, i-pantothenic | I-0.333 mg | I-5 mg | 6.7% | 7.3% | 1502 g |
| Uvithamini B6, pyridoxine | I-0.036 mg | I-2 mg | 1.8% | 2% | 5556 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Uvithamini B12, cobalamin | 0.29 µg | 3 µg | 9.7% | 10.5% | 1034 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 4.3% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.7% | 16667 g |
| i-gamma Tocopherol | I-0.21 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.9% | 13333 g |
| Uvithamini PP, NE | I-0.119 mg | I-20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-143 mg | I-2500 mg | 5.7% | 6.2% | 1748 g |
| ICalcium, Ca | I-98 mg | I-1000 mg | 9.8% | 10.7% | 1020 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.1% | 2667 g |
| I-Sodium, Na | I-38 mg | I-1300 mg | 2.9% | 3.2% | 3421 g |
| Isibabule, S | I-30.5 mg | I-1000 mg | 3.1% | 3.4% | 3279 g |
| IPhosphorus, uP | I-86 mg | I-800 mg | 10.8% | 11.7% | 930 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.18 mg | I-18 mg | 23.2% | 25.2% | 431 g |
| I-Manganese, Mn | I-0.064 mg | I-2 mg | 3.2% | 3.5% | 3125 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 3.4% | 3226 g |
| Selenium, Uma | 2.4 µg | 55 µg | 4.4% | 4.8% | 2292 g |
| I-fluorine, uF | 9.4 µg | 4000 µg | 0.2% | 0.2% | 42553 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 4.9% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.46 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-10 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.582 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.075 g | ~ | |||
| 6: 0 Inayiloni | 0.052 g | ~ | |||
| 8: 0 I-Caprylic | 0.033 g | ~ | |||
| 10: 0 Umthamo | 0.073 g | ~ | |||
| 12: 0 I-Lauric | 0.087 g | ~ | |||
| 14: 0 I-Myristic | 0.269 g | ~ | |||
| 16: 0 I-Palmitic | 0.73 g | ~ | |||
| 18: 0 UStearin | 0.263 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.74 g | iminithi 16.8 г | 4.4% | 4.8% | |
| 16: 1 I-Palmitoleic | 0.056 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.405 g | kusuka ku-11.2 kuya ku-20.6 | 3.6% | 3.9% | |
| 18:2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Ezomzimba | 0.259 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.259 g | kusuka ku-0.9 kuya ku-3.7 | 28.8% | 31.3% | |
| Ama-acids ama-Omega-6 | 0.146 g | kusuka ku-4.7 kuya ku-16.8 | 3.1% | 3.4% |
Inani lamandla lingu-92 kcal.
Ukudla kwezingane, iyogathi, ubisi lonke, nezithelo, namabele, ne-ext. indlala ucebile ngamavithamini namaminerali njenge: i-iron - 23,2%
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe ikhalori 92 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini ewusizo ekudleni kwabantwana, iyogathi, ubisi lonke, nezithelo, ngamabele, nge-ext. okusansimbi, ama-calories, izakhamzimba, izinto eziwusizo Ukudla kwezingane, Iyogathi, ubisi oluphelele, nezithelo, okusanhlamvu, ne-ext. indlala