Izithako zeresiphi “B "»:
- Inkukhu fillet - 1 kg
- Amaqanda - izingcezu ezimbili
- Anyanisi - izingcezu ezi-4
- Ukhilimu omuncu 15% - 350 g
Inani lokudla okunomsoco kwesitsha "iKommersant" (nge 100 amagremu):
Ama-calories: 111.7 kcal.
Izingwejeje: 14.7 g
Amafutha: 4.3 g
Amakhabhohayidrethi: 2.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "B" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inhlamvu yenyama yenkukhu | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| u-anyanini | 4 izingcezu | 300 | 4.2 | 0 | 31.2 | 141 |
| ukhilimu omuncu 15% (amafutha aphansi) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Ubude | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| I-1 iyasebenza | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 amagremu | 100 | 14.7 | 4.3 | 2.4 | 111.7 |