Okuqukethwe
Sonke silizwile kaningi leli gama. Lapho nje umkhumbula, kuba mnandi emlonyeni, kodwa emphefumulweni kuba kuhle. I-glucose itholakala ezithelweni eziningi namajikijolo, futhi ingakhiqizwa ngumzimba uwedwa. Ngaphezu kwalokho, i-glucose nayo itholakala kumagilebhisi amnandi, ngenxa yokuthi yaba negama layo lesibili - kuushukela wangaphandle… Igama lesithathu likashukela ngu i-dextrose… Leli gama livame ukukhonjiswa ekwakhiweni kwamajusi avela kwamanye amazwe.
Ukudla okunothile nge-glucose:
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Izici ezijwayelekile ze-glucose
Ngokuya ngesakhiwo sayo samakhemikhali, i-glucose ishukela le-hexatomic. Esihlokweni sama-carbohydrates, sesishilo ukuthi isixhumanisi se-glucose asitholakali kuphela ku-mono-, kodwa futhi kuma-di- kanye nama-polysaccharides. Kwatholakala ngo-1802 ngudokotela waseLondon uWilliam Prout. Kubantu nasezilwaneni, i-glucose iwumthombo oyinhloko wamandla. Ngaphezu kwezithelo nemifino, imithombo yeglucose yile: imisipha yezilwane i-glycogen kanye nesitashi sesitshalo. I-glucose ikhona futhi ku-polymer yesitshalo, lapho kwakhiwa zonke izindonga zamaseli ezitshalo eziphakeme. Le polymer yesitshalo ibizwa ngokuthi i-cellulose.
Isidingo se-glucose sansuku zonke
Umsebenzi oyinhloko we-glucose ukuhlinzeka umzimba wethu ngamandla. Kodwa-ke, njengoba kungenzima ukuqagela, inani laso kufanele libe nesibalo esithile. Ngakho-ke, isibonelo, kumuntu onesisindo esingama-70 kg, okujwayelekile kungu-185 amagremu kashukela ngosuku. Ngasikhathi sinye, amagremu ayi-120 asetshenziswa ngamangqamuzana obuchopho, ama-gramu angama-35 - ngemisipha enestriyo, bese kuthi amagremu angama-30 asele asetshenziselwe ukondla amaseli abomvu egazi. Zonke izicubu zomzimba wethu zisebenzisa imithombo yamandla enamafutha.
Ukuze ubale isidingo somzimba ngamunye se-glucose, kubalulekile ukuphindaphinda u-2.6 g / kg ngesisindo somzimba uqobo.
Isidingo se-glucose sanda nge:
Njengoba i-glucose iyisithako esinamandla, inani okufanele lisetshenziswe ngumuntu lincike ohlotsheni lomsebenzi wakhe, kanye nasesimweni sakhe se-psychophysiological.
Isidingo sikashukela siyanda uma umuntu enza umsebenzi odinga amandla amaningi. Imisebenzi enjalo ayibandakanyi imisebenzi yokumba nokujikijela kuphela, kodwa futhi nokuqaliswa kwemisebenzi yokuhlela ikhompyutha eyenziwe ubuchopho. Ngakho-ke, kubasebenzi abanolwazi, kanye nakubasebenzi bezandla, inani elinyukayo le-glucose liyadingeka.
Kodwa-ke, ungakhohlwa isitatimende sikaParacelsus sokuthi noma imuphi umuthi ungaba ushevu, futhi noma yimuphi ubuthi ungaphenduka umuthi. Konke kuya ngomthamo. Ngakho-ke, lapho ukhulisa ushukela osetshenzisiwe, ungakhohlwa ngenani elifanele!
Isidingo se-glucose sincipha nge:
Uma umuntu enokuthambekela kwesifo sikashukela, kanye nokuphila ngokuhlala phansi (okungahlobene nokucindezeleka kwengqondo), inani le-glucose elidliwe kufanele lehliswe. Ngenxa yalokhu, umuntu uzothola inani elidingekayo lamandla hhayi ku-glucose egayeka kalula, kodwa emafutheni, okuthi, esikhundleni sokugcinelwa usuku lwemvula, asetshenziselwe ukukhiqizwa kwamandla.
Ukugaya kwe-glucose
Njengoba kushiwo ngenhla, i-glucose ayitholakali kumajikijolo nezithelo kuphela, kodwa futhi nakusitashi, kanye nasesiswini semisipha ye-glycogen.
Ngesikhathi esifanayo, i-glucose, eyethulwe ngesimo se-mono- ne-disaccharides, isheshe iguqulwe ibe ngamanzi, i-carbon dioxide namandla athile. Ngokuqondene nesitashi ne-glycogen, kulokhu, kuthatha isikhathi esithe xaxa ukucubungula ushukela. I-cellulose, emzimbeni wezilwane ezincelisayo, ayigayeki nhlobo. Kodwa-ke, idlala indima yokuxubha izindonga zomgudu wamathumbu.
Izakhiwo eziwusizo ze-glucose nomphumela wayo emzimbeni
Iglucose ingumthombo wamandla obaluleke kunayo yonke emzimbeni futhi inomsebenzi wokuqeda ubuthi emzimbeni. Ngenxa yalokhu, kunqunyelwe kuzo zonke izifo lapho ukwakheka kobuthi kungenzeka khona, kusuka emakhazeni anamandla, kuze kufike kubuthi obunoshevu. I-glucose etholwe yi-hydrolysis yesitashi isetshenziswa embonini yama-confectionery nakwezokwelapha.
Ukusebenzisana nezinto ezibalulekile
Emzimbeni womuntu, i-glucose ihlangana namavithamini A no-C, amanzi ne-oxygen. Ngokuhambisana ne-glucose, umoya-mpilo uhlinzeka ngokudla okunomsoco kumaseli abomvu egazi. Ngaphezu kwalokho, i-glucose incibilika kakhulu emanzini.
Izimpawu zokushoda kwe-glucose emzimbeni
Umphakathi wethu wonke ungahlukaniswa ngemibandela ube ngamaqembu amathathu. Iqembu lokuqala lifaka okubizwa ngokuthi yizinyo elimnandi. Iqembu lesibili liqukethe abantu abangenandaba namaswidi. Yebo, iqembu lesithathu alibathandi nhlobo amaswidi (njengokulandela umthetho). Abanye bayasaba isifo sikashukela, abanye besaba ama-calories amaningi, njll. Nokho, lokhu kukhawulwa kuvunyelwe kuphela kubantu asebevele benesifo sikashukela, noma abajwayele ukubhekana naso.
Kokunye, ngithanda ukusho ukuthi njengoba umsebenzi oyinhloko we-glucose ukuhlinzeka umzimba wethu ngamandla, ukungabi bikho kwawo kungaholela hhayi kuphela ekukhathaleni nasekunganakwa, kepha nasezinkinga ezinkulu kakhulu. Enye yalezi zinkinga ubuthakathaka bemisipha. Kubonakalisa ukwehla okujwayelekile kwethoni yemisipha emzimbeni wonke. Futhi njengoba inhliziyo yethu nayo iyisitho semisipha, ukungabi noshukela kungaholela eqinisweni lokuthi inhliziyo ngeke ikwazi ukwenza umsebenzi wayo.
Ngaphezu kwalokho, ngokuntuleka kwe-glucose, ukuphazamiseka kwe-hypoglycemic kungenzeka, okuhambisana nobuthakathaka obujwayelekile, ukulahlekelwa ukwazi, nokuphazamiseka komsebenzi wazo zonke izinhlelo zomzimba. Ngokuqondene nesifo sikashukela, bakhetha ukudla okuqukethe i-glucose yesikhathi eside. Lezi yizo zonke izinhlobo zokusanhlamvu, amazambane, inyama yenkomo newundlu.
Izimpawu ze-glucose eyeqile emzimbeni
Ushukela ophakeme wegazi kungaba uphawu lwe-glucose eyeqile. Imvamisa, ikububanzi obungu-3.3 - 5.5. Lokhu kushintshashintsha kuncike kuzimpawu zomuntu ngamunye. Uma izinga lakho likashukela egazini lingaphezu kuka-5.5, kufanele nakanjani uvakashele udokotela we-endocrinologist. Uma kuvela ukuthi lokhu kweqa kubangelwe ukwanda kokusetshenziswa kwamaswidi ngayizolo (ngokwesibonelo, bebesephathini lokuzalwa futhi bezitika ngekhekhe), khona-ke konke kuhlelekile. Uma imininingwane yamazinga kashukela iphezulu, ngaphandle kokudla okudlayo, kufanele ucabange ngokuvakashela udokotela.
I-glucose yobuhle nempilo
Njengakho konke okunye, esimweni se-glucose, kufanele unamathele encazelweni yegolide. Ukweqisa kweglucose emzimbeni kungaholela ekutheni ube nesisindo esiningi, isifo sikashukela, nokungabi nayo kungaholela ekubeni buthaka. Ukuze uzivocavoce ngempumelelo, i-glucose yegazi kufanele igcinwe isezingeni elifanele. I-glucose esheshayo esheshayo esheshayo itholakala kuju, omisiwe, amadethi, nezinye izithelo ezimnandi. Islow absorption glucose, ebalulekile ekulondolozweni kwamandla isikhathi eside, itholakala ezinhlamvini ezihlukahlukene.
Siqoqe amaphuzu abaluleke kakhulu nge-glucose kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: