Okuqukethwe
Ngokuphambene nokubukeka, i-acne ayiwona umusho, kodwa isifo sesikhumba esivame kakhulu. Kulinganiselwa ukuthi amaphesenti angu-80. silwa nakho ezigabeni ezahlukene zempilo. Njenganoma iyiphi i-dermatosis, idinga ukwelashwa, futhi isihluthulelo sempumelelo ukubambisana nodokotela wesikhumba. Seluleka ukuthi singalwa kanjani nayo.
Okokuqala: ukuxilongwa
Ake siqale ngamaqiniso ambalwa, i-acne ayisona isici sobuhle, kodwa isifo sesikhumba esingamahlalakhona esinokwenyuka okungalawuleki nokubuyela emuva okungalindelekile okudinga ukwelashwa. Esimeni sesifo sikashukela noma somfutho wegazi ophezulu, unethemba lokuthi zizodlula zodwa? Noma okubi nakakhulu, ufinyelela amakhambi asekhaya? Cha - uvakashela udokotela. Uma une-acne, kufanele ubone i-dermatologist.
Ukwelashwa kuhloswe ukuqeda noma ukunciphisa izimpawu nokuvimbela izinkinga, ikakhulukazi izibazi, futhi indlela yayo incike ngokuyinhloko ebukhulu bezilonda. Ku-acne emnene, ukwelashwa ngamalungiselelo we-topical ane-anti-seborrhoeic, antibacterial, anti-inflammatory and anti-comedogenic properties kwanele. Imithi yokwelapha ihlanganisa ikakhulukazi i-retinoids, i-azelaic acid, i-benzoyl peroxide kanye nama-antibiotics. Kubantu abanesifo esilinganiselwe noma esinzima, kuyadingeka ukwethula ukwelashwa okuvamile: ama-antibiotics noma ama-retinoids omlomo.
Okwesibili: ukulawula
Ngeke sikukhohlise: Ukwelashwa kwezinduna kuyinqubo ende. Kudinga ukunakekelwa kwesikhumba okuhlelekile, okuqhubekayo futhi okufanele. Ukuthuthukiswa ngemva kokwelashwa akuqinisekisi ukuthi sizosiqeda unomphela lesi sifo. Ngezinye izikhathi, ngemva kokuyeka ukwelashwa, izinguquko zingase zibuye kancane kancane, ngakho odokotela bavame ukutusa ukwelashwa okusekelayo. Ngakho-ke, qaphela isikhumba sakho futhi wenze ngaphambi kokuba kuphuze kakhulu. Ngisho nangenkathi yobhubhane, ungenza i-aphoyintimenti ehhovisi, nazo zonke izindlela zokuphepha ezikhona. Noma sebenzisa i-teleportation - udokotela wesikhumba uzokutshela ukude ukuthi ungasinakekela kanjani isikhumba sakho nokuthi yimiphi imithi okufanele uyiphuze (imvamisa isiguli sithola incwadi kadokotela).
Okwesithathu: ungadli, ungathinti noma ungampintsha!
Kungani? Ukuxova noma ukukhama amakhanda amnyama, izigaxa noma ama-pustules kwandisa kuphela ukuvuvukala kwendawo futhi kwandisa ingozi yokutheleleka kwesibili. Ngaphezu kwalokho, kungaholela ekusabalaleni kwezilonda, kanye nokwakheka kwezibazi ezingathandeki kanye nokushintsha kombala. Uma ucabangela ukuhlanza isikhumba sakho, hamba ku-cosmetologist onolwazi ozosusa ama-blackheads ngendlela efanele.
Okwesine: ungalinge
Asidingi inqwaba yezimonyo ukuze sinakekele isikhumba esinezinduna. Akufanele ukutshala “ezindabeni” ezikhangiswa kumamagazini anemibala noma ezinconywe abathonya. Uma ubucabanga ukuthi imaskhi yesinamoni eyenziwe ekhaya izoba ikhambi eliyisimangaliso lenduna, nawe awulungile. Isixazululo esingcono kakhulu ukusebenzisa ama-dermocosmetics akhethekile, atholakala emakhemisi. Amafomula abo athuthukiswe kahle ayaphelelisana, alethe imiphumela esheshayo nephumelelayo.
Isethi eyisisekelo kufanele iqukathe ukulungiswa okukhethiwe ngokufanele ukugeza nokuhlanza kanye nokhilimu, i-emulsion noma i-gel enomphumela wokuzivikela nowomswakama. Kuhlale kufanelekile ukubuza udokotela wesikhumba usizo ekukhetheni izimonyo ezifanele. Futhi enye into: isikhumba se-acne kufanele siphathwe ngobumnene - kuyiphutha ukugeza ubuso bakho kaningi, sebenzisa insipho ye-alkaline noma ama-tonics aqukethe utshwala. Zonke izindlela zokwelapha ezinolaka zingase zibe zimbi kakhulu isimo sakho sesikhumba.
Okwesihlanu: okuncane kuningi
Umgomo oshiwo ngenhla uzosebenza kahle ekwenziweni kwakho kwansuku zonke. Abantu abaningi abalwa nezinduna ngokungenasidingo bazama ukucasha ngaphansi kwayo besebenzisa izisekelo eziwugqinsi nezimbozayo. Leli yiphutha elingaholela ekwandeni kwezinguquko ngisho nokwelula isikhathi sokwelashwa. Awudingi ukuyeka izimonyo, inqobo nje uma ufinyelela ku-hypoallergenic, izisekelo ezikhanyayo ezingavali ama-pores.
Okwesithupha: qaphela ilanga
Yebo - imisebe ye-UV ingase ithuthukise kancane ukubukeka kwesikhumba esine-acne ekuqaleni, kodwa ukudumazeka kuza ngokushesha. Ilanga liyomisa isikhumba okuthi, ngenkathi lizivikela ekomisweni, likhulise ukukhishwa kwe-sebum, okukhuthaza ukwakheka kwama-blackheads, bese kuba izigaxa nama-pustules. Ngaphezu kwalokho, ukuchayeka ngokweqile emisebeni yelanga kwandisa ingozi ye-hyperpigmentation ngemva kokuvuvukala futhi kuyimbangela eyinhloko ye-photoaging. Ngakho-ke, sebenzisa ilanga ngokulingene futhi usebenzise okhilimu bezihlungi eziphezulu ngokuhambisana nokukhanya.