Kwakungo-April 10, emuva ngo-1963, lapho lezi zithelo zaphesheya zaqala ukudayiswa eLondon. Leli qiniso lalibhekwa njengesenzakalo esifanelekayo sokusungula iholide elikhethekile eNgilandi ukuze kuhlonishwe amajikijolo angavamile athandwa kakhulu.
Yebo, yebo, amajikijolo! Leli iqiniso lokuqala elinelukuluku mayelana nobhanana. Nakhu okunye..
- Isiqu sikabhanana kwesinye isikhathi sifinyelela kumamitha ayi-10 ubude namasentimitha angama-40 ububanzi. Isiqu esisodwa esinjalo sikhula izithelo ezingama-300 ezinesisindo esingama-500 kg.
- Ubhanana uqukethe i-vitamin B6 eningi kunezinye izithelo.
- Ubhanana awuphuzi nje kuphela, kodwa futhi ubomvu. Abomvu anenyama ethenda kakhulu futhi awakwazi ukubekezelela ukuthutha. Isiqhingi saseSeychelles saseMao ukuphela kwendawo emhlabeni lapho kukhula khona ubhanana wegolide, obomvu nomnyama. Abantu bendawo bawapha njengesitsha sokudla sama-lobster nama-shellfish.
- Ubhanana unomsoco cishe ngokuphindwe kanye nengxenye kunamazambane, futhi ubhanana omisiwe unama-kilojoule aphindwe kahlanu kunamasha.
- Ubhanana owodwa uqukethe i-potassium efinyelela ku-300 mg, esiza ukulwa nomfutho wegazi ophakeme futhi iqinise imisipha yenhliziyo. Ngamunye wethu udinga 3 noma 4 g we-potassium ngosuku.
- Lapho uxebula isikhumba, susa yonke imicu emhlophe.
- UMait Lepik wase-Estonia uwine umncintiswano wokuqala emhlabeni wejubane lokudla ubhanana. Ukwazile ukudla obhanana abayi-10 emizuzwini emi-3. Imfihlo yakhe kwakuwukugwinya ubhanana kanye namakhasi - ngakho wonga isikhathi.
Yini ukupheka ubhanana
Into enempilo kakhulu ukudla ubhanana ngendlela yawo yemvelo. Kodwa zingasetshenziswa ekuphekeni ngezindlela eziningi. Isibonelo, ungabhaka ubhanana ku-batter noma ubhake i-banana pie enamafutha.
Yenza ama-croutons kabhanana amnandi kwasekuseni.
Ubhanana uhamba kahle kakhulu ne-cottage shizi. Isiqinisekiso esimangalisayo salokhu i-curd roll ethi “Fitness Banana” kanye ne-curd soufflé enobhanana.
Ungakwazi futhi ukubhaka ubhanana, ulungiselele i-banana ice cream ngisho ne-jam ngesisekelo sabo.
Thokozela ukudla kwakho!
Khumbula ukuthi phambilini sikhulume ngendlela yokwenza ubhanana oluhlaza uvuthwe, futhi seluleka nendlela yokupheka ama-pancake kabhanana ngokushesha nangokumnandi.