Okuqukethwe
Izithako I-Curd mince (amakhekhe oshizi, ophaya namadombolo)
| i-fat cottage shizi 18% | 784.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 90.0 (igremu) |
| ufulawa kakolweni, i-premium | 40.0 (igremu) |
| ibhotela | 40.0 (igremu) |
| vanillin | 0.1 (igremu) |
Indlela yokulungiselela
I-curd idluliswa ngomshini wokudonsa. Bese wengeza amaqanda, ufulawa, ushukela, ibhotela, i-vanillin bese uhlanganisa konke kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-266.4 kCal | I-1684 kCal | 15.8% | 5.9% | 632 g |
| Amaprotheni | 13.1 g | 76 g | 17.2% | 6.5% | 580 g |
| Amafutha | 18.1 g | 56 g | 32.3% | 12.1% | 309 g |
| carbohydrate | 13.8 g | 219 g | 6.3% | 2.4% | 1587 g |
| ama-asidi wemvelo | 0.9 g | ~ | |||
| I-fiber ejwayelekile | 0.004 g | 20 g | 500000 g | ||
| Water | 54.8 g | 2273 g | 2.4% | 0.9% | 4148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.2% | 3000 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 6.3% | 600 g |
| Uvithamini B4, choline | I-60.6 mg | I-500 mg | 12.1% | 4.5% | 825 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.9% | 2000 g |
| Uvithamini B9, folate | 28.5 µg | 400 µg | 7.1% | 2.7% | 1404 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1.8% | 2143 g |
| Uvithamini H, biotin | 5.8 µg | 50 µg | 11.6% | 4.4% | 862 g |
| Uvithamini PP, NE | I-2.4746 mg | I-20 mg | 12.4% | 4.7% | 808 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-104 mg | I-2500 mg | 4.2% | 1.6% | 2404 g |
| ICalcium, Ca | I-121.2 mg | I-1000 mg | 12.1% | 4.5% | 825 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-19.3 mg | I-400 mg | 4.8% | 1.8% | 2073 g |
| I-Sodium, Na | I-44.3 mg | I-1300 mg | 3.4% | 1.3% | 2935 g |
| Isibabule, S | I-18.7 mg | I-1000 mg | 1.9% | 0.7% | 5348 g |
| IPhosphorus, uP | I-190 mg | I-800 mg | 23.8% | 8.9% | 421 g |
| Iklorini, Cl | I-131.3 mg | I-2300 mg | 5.7% | 2.1% | 1752 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 40.6 µg | ~ | |||
| Bohr, B. | 1.4 µg | ~ | |||
| UVanadium, V | 3.5 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.5% | 2571 g |
| Iodine, mina | 1.9 µg | 150 µg | 1.3% | 0.5% | 7895 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 6.4% | 588 g |
| I-Manganese, Mn | I-0.0309 mg | I-2 mg | 1.5% | 0.6% | 6472 g |
| Ithusi, Cu | 68.2 µg | 1000 µg | 6.8% | 2.6% | 1466 g |
| IMolybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 3.7% | 1014 g |
| UNickel, uNi | 0.09 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| Selenium, Uma | 23.2 µg | 55 µg | 42.2% | 15.8% | 237 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 30.4 µg | 4000 µg | 0.8% | 0.3% | 13158 g |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | I-0.4335 mg | I-12 mg | 3.6% | 1.4% | 2768 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-97.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-266,4 kcal.
I-curd mince (yamakhekhe khekhe, ophaya nodombolo) icebile ngamavithamini namaminerali afana nala: uvithamini A - 22,2%, uvithamini B2 - 16,7%, i-choline - 12,1%, uvithamini B12 - 26,7%, uvithamini H - 11,6%, uvithamini PP - 12,4%, calcium - 12,1%, phosphorus - 23,8%, cobalt - 17%, selenium - 42,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKHALI IZITHAKO ZEREsiphi I-Curd mince (amakhekhe kashizi, ophaya namadombolo) I-100 g ngalinye
- I-236 kCal
- I-157 kCal
- I-399 kCal
- I-334 kCal
- I-661 kCal
- I-0 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 266,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yimaphi amavithamini, amaminerali, indlela yokupheka I-Curd mince (amaqebelengwane kashizi, ophaya namadombolo), iresiphi, ama-calories, izakhi