Okuqukethwe
Ukudla kubizwa ngokuthi ama-aphrodisiacs uma kuthiwa yizinto ezingenakucatshangwa, okuyinto, nokho, ngokuya ngokungabaza abagxeki. Abukho ubufakazi besayensi bemiphumela ye-aphrodisiacs emzimbeni womuntu, ukucabanga kuphela, ukuqagela, nokuqagela. Kodwa labo abasebenzisa le mikhiqizo ngenkuthalo, qaphela intuthuko empilweni yabo futhi babuyele ekuphileni okusebenzayo kocansi.
Igama le-aphrodisiac lalihlonishwa unkulunkulukazi wothando nobuhle u-Aphrodite. Lo mqondo uhlanganisa uhla lokudla, ukusetshenziswa kwalo okuholela ekwandeni kwesifiso sobulili nokukhululwa komuntu.
Ama-Aphrodisiacs ayigatsha elifundwe kancane ngemithi yendabuko. Ngokusungulwa kwe-viagra namanye amathuluzi asekelayo wokuthuthukisa amandla, ama-aphrodisiacs akhohlakale ngokungafanele.
Naphezu kweqiniso lokuthi ngemva kokungenisa ukudla umphumela aphrodisiac akwenzeki ngaso leso sikhathi, bayakwazi ukuthuthukisa ukujikeleza kwegazi, ukuthulisa isimiso sezinzwa, nokwandisa libido. Imikhiqizo equkethe i-andarine ushokoledi, ubhanana, uju, ubisi, ushizi, nezinye eziningi zinikeza isimo sengqondo esihle. Futhi le mikhiqizo iqukethe i-zinc ne-selenium esiza ekukhiqizeni i-testosterone. Amavithamini A, B1, C, no-E asusa ukukhathala futhi amaprotheni agayekayo nama-fatty acids anika amandla.
Ama-aphrodisiacs amanje athandwayo
kwaselwandle - imfanzi, ama-oysters, i-caviar ingumthombo wamaprotheni ne-zinc.
Ukwatapheya - yakhiwe ngamavithamini A, E, D, PP, namafutha acid akhulisa amandla. Futhi namaprotheni ngokunjalo agayeke kalula.
Ginger - ithuthukisa ukujikeleza kwegazi ezithweni zangasese.
Ushokoledi omnyama - nge-caffeine kunika amandla amaningi, kubuyisa amandla, futhi kukhuthaze ukukhiqizwa kwama-endorphin.
Ugaliki, naphezu kwephunga elinyanyekayo, ucebile ngamavithamini B, C, E, PP, zinc, amafutha abalulekile, i-iron, iodine, nethusi, okukhuthaza ukukhiqizwa kwamangqamuzana egciwane lesilisa. Yebo, ukukhuluma ngephunga kungasuswa ngokushesha.
Izinongo ezahlukahlukene aqukethe amavithamini B, C, no-E, avuselelayo, akhuphule izinga lokushaya kwenhliziyo, avuse ukujikeleza kwegazi.
Ama-Strawberries - umthombo we-zinc, ama-antioxidants, novithamini C, kungandisa imizwa.
Phambilini, besikweluleka ukuthi ungapheka isidlo sakusihlwa sothando, futhi wasitshela nokuthi yikuphi ukudla okuyisisekelo sokulondolozwa kobuhle nentsha.