Okuqukethwe
Ukuba khona kwemikhiqizo yokudla ekhethekile engenza impilo yobulili bobulili bobubili ikhanye futhi icebile iye yaziwa kusukela kudala. Lolu lwazi lwagcinwa ngokucophelela futhi lwadluliselwa ezizukulwaneni ngezizukulwane. Naphezu kweqiniso lokuthi ngaphambili babetholakala abambalwa kuphela - izicukuthwane nabapristi, namuhla cishe wonke umuntu angakwazi ukuzijwayeza ngohlu lwabo. Yini edingekayo kulokhu? Isifiso kanye ... imizuzu eyi-10 yesikhathi samahhala.
I-Aphrodisiacs: kusukela ekuqaleni kuze kube manje
ama-aphrodisiacs Yizinto ezingakhuphula umdlandla wocansi. Igama ngokwalo livela kwelesiGreki elithi “i-aphrodisios“-” ephathelene no-Aphrodite “- unkulunkulukazi wamaGreki wothando nobuhle.
Ngezikhathi ezihlukene nasemazweni ahlukene, imikhiqizo enokuqukethwe kwayo inikezwe amagama ahlukene. Okuvame kakhulu - "i-elixir yothando"Futhi"uthando lomqondo“. Ngaphezu kwalokho, zazithandwa kakhulu ezikhathini zasendulo, lapho hhayi kuphela inhlalakahle yomndeni owodwa, kodwa futhi wonke umndeni, kuncike ngokuqondile kwinani lezingane. Kusukela lapho, indima yabo iye yashintsha ngandlela-thile. Azisasetshenziselwa ukuthuthukisa inzalo. Noma kunjalo, baphendukela lapho befuna ukuzwa imizwa emisha, ukubuyisela inkanuko ebuhlotsheni, noma bavele bavuselele inkanuko.
Umphumela we-aphrodisiacs emzimbeni wesifazane
Umphumela wokusetshenziswa kwemikhiqizo ye-aphrodisiac, njengoba, ngempela, yanoma yimuphi omunye, uvame ukubuzwa ngabangabazayo. Abakholelwa ukuthi i-oyster edliwayo ingaphendula ikhanda lomlingani wabo wocansi. Ngaphezu kwalokho, baqinisekisa iziphetho zabo ngokuhlangenwe nakho kwabo siqu. Kodwa ngeze.
Ososayensi baye bafakazela ukuthi ukusetshenziswa kwalokhu kudla kwandisa ukujikeleza kwegazi, kuthuthukisa imetabolism, kusheshisa ukushaya kwenhliziyo futhi kukhulisa ukuthambekela kwezindawo ze-erogenous. Ngaphezu kwalokho, ukudla okunjalo kucebile kuma-antioxidants, amavithamini kanye nama-phytonutrients, okungagcini nje ukusekela ukuzivikela kowesifazane, kodwa futhi kusiza umzimba wakhe ukulwa nezibonakaliso zokuqala zokuguga.
Futhi okuqukethwe okuphezulu kwamavithamini B, C no-K kuwo nakho kunomthelela ekulahlekelweni kwesisindo esiningi. Ngenxa yalokho, isimo sezempilo siyathuthuka, isizinda se-hormonal sijwayelekile futhi izinga le-testosterone liyakhuphuka. Kodwa kuvela kule hormone ukuthi izinga le-libido lincike.
Ukudla okunomsoco kwabesifazane kanye nentshisekelo yocansi
Kwabesifazane abane-libido ephansi, odokotela batusa okokuqala ukufaka amantongomane, okusanhlamvu kanye nenyama enamafutha aphansi ekudleni. Iqiniso liwukuthi lokhu kudla kuqukethe i-zinc ne-magnesium. Esokuqala sibalulekile ekusebenzeni okuvamile kwesimiso sezinzwa. Ngaphezu kwalokho, ithuthukisa isimo sengqondo futhi ikhuthaza ukukhiqizwa kwamahomoni ocansi. Okwesibili kusiza ukulwa nokucindezeleka futhi kuqinisa amasosha omzimba.
Akumelwe sikhohlwe ngenani elanele lemifino nezithelo ezintsha. Phela, akuyona nje inqolobane yamavithamini, kodwa futhi umthombo we-fiber. Futhi ithuthukisa ukugaya futhi ihlanze umzimba ngobumnene. Ngenxa yalokho, inhlalakahle yowesifazane iyathuthuka futhi, futhi, isizinda se-hormonal sijwayelekile.
Ngaphezu kwalokho, kubalulekile ukuthi abesifazane abane-libido ephansi baqinisekise ukuthi bathola i-vitamin B eyanele. Itholakala ezinhlanzi ezinamafutha, imikhiqizo yobisi, amazambane kanye nemifino. Futhi ukuntula kwayo kuholela ekucindezelekeni nasekunciphiseni ukuzivikela komzimba.
Izidlo eziyi-10 eziphezulu ze-aphrodisiac zabesifazane
eChile. Lesi isinongo esenziwe nganoma yiluphi uhlobo lwalopelepele. Iqukethe izinto ezikhethekile ezandisa ukuzwela kwezindawo ze-erogenous.
I-Nutmeg. Inyusa kakhulu inkanuko yobulili kwabesifazane.
Ukwatapheya. Iqukethe ama-fatty acids abalulekile, i-vitamin E ne-potassium. Ukungena emzimbeni, bathuthukisa ukujikeleza kwegazi kanye nokukhiqizwa kwamahomoni ocansi. Umphumela wawo oyisimangaliso wawaziwa emuva ezinsukwini zama-Aztec, ayewusebenzisela ukuthuthukisa amakhono awo ocansi. Nokho, ososayensi baphikisa ngokuthi kunomphumela onamandla kwabesifazane.
Isilimo esidliwayo esinamagatsha anamanzi. Iqukethe i-hormone yobulili besilisa i-androsterone, enomphumela ovuselelayo kwabesifazane. Futhi konke ngoba inikezwa amadoda anezithukuthuku lapho ejabule, ngaleyo ndlela, edonsa ubulili obuhle.
Ikhabe. Iqukethe i-citrulline, i-amino acid ekhuthaza ukukhiqizwa kwama-enzyme, okuholela ekuthuthukisweni kokujikeleza kwegazi ku-pelvis, okuholela ekuvukeni.
Izimpande ze-ginger negalikhi. Zinomphumela ofanayo.
Uju. Icebile ngamavithamini B, ngakho-ke kwandisa izinga le-estrogen ne-testosterone egazini. Ngaphezu kwalokho, iyasebenza kokubili lapho isetshenziswa amadoda nalapho isetshenziswa abesifazane.
Ushokoledi omnyama. Akugcini nje ukufaka isandla ekwandeni kwe-libido, kodwa futhi nokukhiqizwa kwamahomoni enjabulo, okuyinto, yiqiniso, ehambisana nokusondelana.
I-alimondi. Iphunga layo linomphumela othokozisayo kwabesifazane. Ngaphezu kwalokho, iqukethe i-omega-3 fatty acids, ekhulisa kakhulu amazinga e-testosterone emzimbeni womuntu. Ngakho-ke, leli nati liphelele kubo bobabili ubulili.
Ukhula lwasolwandle. Ziqukethe cishe lonke ithebula le-periodic, kanye nenani lamavithamini, kuhlanganise neqembu B. Ngokuwafaka ekudleni kwakhe, owesifazane uzokwazi ukubuyisela amandla akhe futhi athuthukise inhlalakahle yakhe.
Izici ezinomthelela ekwehleni kwe-libido kwabesifazane
- Ukucindezeleka nokuntuleka kokulala - ziqeda isimiso sezinzwa, zibangele ukukhathala okungapheli kanye nesifiso esibi.
- Ukubhema - kunomthelela omubi kunoma iyiphi into ephilayo, kodwa ngaphezu kwalokho kuholela ekulahlekelweni kwamavithamini C, E no-A, adingekayo ekusebenzeni okujwayelekile kwesimiso sokuzala.
- Caffeine… Ucwaningo lwakamuva lubonise ukuthi lwehlisa amazinga e-testosterone, ngaleyo ndlela lubulale i-libido. Ngaphezu kwalokho, kwabesifazane abaningi, kubangela ukungahambi kahle kokuya esikhathini kanye nokuvela kwenani lezifo zabesifazane eziwumphumela walokhu.
- Utshwala… Isenzo sayo siyefana nese-caffeine.
- Ukudla okunamafutha kakhulu nokunosawoti omningikanye noshukela futhi othosiwe. Ngemuva kwesidlo sasemini noma isidlo sakusihlwa, noma iyiphi i-aphrodisiacs ngeke ibe namandla.
Yini enye okudingeka ukwazi mayelana nokudla kwe-aphrodisiac
Ukuze uzwe umphumela wawo ngangokunokwenzeka, kubalulekile ukuwakhetha ngendlela efanele. Phela, ezinye zazo zithinta abesifazane kuphela, ezinye - amadoda kuphela, kanti ezinye - kokubili amadoda nabesifazane.
Umqondo wokuthi udinga ukwazi ukuthi ume nini kukho konke kubaluleke kakhulu maqondana nama-aphrodisiacs. Ngakho-ke, isibonelo, inani elincane lewayini liyavusa. Kodwa umthamo oweqile, ngokuphambene nalokho, uthuntutha isifiso.
Wonke amakhowe abhekwa njenge-aphrodisiacs, kodwa lapho edliwa, kungcono ukunikeza okuthandayo kuma-truffles nama-morels.
Ochwepheshe beCulinary bathi wonke umuntu angakwazi ukupheka isidlo se-aphrodisiac. Into esemqoka ukukwenza ngothando. Futhi ... engeza inani elincane lezinongo ezivuselelayo ezifana nesinamoni, i-vanilla, i-nutmeg noma i-ginger.
Siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanele ekugcineni ubulili besifazane futhi sizojabula uma wabelana ngesithombe kunethiwekhi yokuxhumana nomphakathi noma ibhulogi, ngesixhumanisi saleli khasi: