Kungenzeka yini ukuvusa uthando olungalawulwa kumuntu othandekayo ngokumane ahlukanise imenyu yakhe evamile ngezitsha ezivela emikhiqizweni evamile, kodwa ngezinye izikhathi engavamile? Kuvele impela! Nakuba abanye besakungabaza. Ngenkathi abanye besebenzisa ngokunenzuzo ulwazi olwalugcinwe kuthenjwa oluqinile futhi oludluliselwa ezizukulwaneni ngezizukulwane kuphela ngabambalwa abakhethiwe. Kwakungenkathi yokutholwa kwesayensi nobuchwepheshe obusha lapho okwatholakala khona ngokuvamile. Yingakho bengenakunganakwa. Futhi, nakakhulu, azinakuzitshwa.
Imikhiqizo ye-Aphrodisiac yabesilisa nabesifazane: uyini umehluko
Sekuyisikhathi eside kwaziwa ukuthi imikhiqizo ethile yokudla iyakwazi ukudala ukukhangwa ngokocansi kwabesifazane kuphela, kanti abanye - kuphela emadodeni. Noma kunjalo, izizathu zalesi simo esiyimfihlakalo azikaxoxwa kuze kube manje. Ngenxa yalokho, lokhu kwavusa ukudideka nokungazethembi ifa lokhokho bethu, bengabaza okuhlangenwe nakho kwabo okubalulekile.
Nokho, kuze kube manje, ososayensi baye bakwazi ukuchaza indlela umthelela izitsha ezahlukene "ezihlwabusayo" emzimbeni womuntu. Kuvela ukuthi konke kumayelana nama-hormone. Lapho umuntu edla umkhiqizo othile, izinto ezandisa izinga lama-hormone athile ngokuhlangana kwamakhemikhali okuyinkimbinkimbi zingena egazini lakhe.
Ukudla okunomsoco kanye nokugqugquzela ubulili besilisa
Ososayensi bathi cishe wonke amadoda aphakathi kweminyaka engu-16 nengu-60 asengozini yokuba nezinkinga ze-libido. Lokhu kungenziwa lula yizinto eziningi, okuhlanganisa izifo kanye nemithelela emibi yemvelo. Nokho, kunoma yikuphi, akufanele uphelelwe ithemba.
Kwanele nje ukucubungula kabusha ukudla kwakho. Mhlawumbe umzimba awutholi izinto ezidingekayo ezigcina i-libido ezingeni elifanele. Okungukuthi:
- I-L-arginine. Le amino acid ithatha ingxenye esebenzayo ekuhlanganisweni kwe-nitric oxide, noma kunjalo, ngokukhula, ukukhiqizwa kwayo kuncipha, okuholela ekuwohlokeni kokujikeleza kwegazi kanye ne-microcirculation ezithweni zangasese zesilisa, kanye nezinkinga zokumiswa. Ukuze ugcwalise izitolo zakho ze-L-arginine, udinga ukudla imbewu kasesame namantongomane.
- I-Selenium. Kuthinta ukuhamba kwesidoda kanye nokuqala kokuqhanyelwa. Umthombo ongcono kakhulu we-selenium yizinhlanzi ezinamafutha.
- Zinc. Inesibopho sakho kokubili ukukhiqizwa kwe-testosterone kanye nempilo yesistimu yokuzala yabesilisa, ngaleyo ndlela ikhulise i-libido. I-Zinc itholakala ekudleni kwasolwandle, ikakhulukazi kuma oyster.
- Magnesium. Ngenxa yakhe, umzimba uhlanganisa amahomoni ocansi - androgens (owesilisa) kanye nama-estrogens (owesifazane). Ngaphezu kwalokho, i-magnesium inomthelela ekukhiqizweni kwe-dopamine - i-hormone yenjabulo, evumela ukuthi ulalele isimo sengqondo esifanele.
- I-Vitamin A. Iyadingeka ukuze kuhlanganiswe i-progesterone - i-hormone yocansi. Futhi ungayithola emifino nezithelo eziphuzi, ezibomvu neziluhlaza.
- I-Vitamin B1. Inesibopho sokudluliselwa kwemizwa yezinzwa kanye nokukhiqizwa kwamandla, futhi ukuntuleka kwayo kuthinta kabi ukumiswa. Imithombo ye-vitamin B1 - i-asparagus, imbewu ye-sunflower, i-cilantro.
- I-Vitamin C. Ibamba iqhaza ekuhlanganiseni amahomoni ocansi - i-androgens, i-estrogens ne-progesterone, ngaleyo ndlela ithinte kokubili i-libido kanye nekhono lokukhiqiza inzalo. Ungakwazi ukucebisa umzimba wakho ngawo ngokwethula ama-rose hips nezithelo ezisawolintshi ekudleni kwakho.
- I-Vitamin E. I-antioxidant enamandla, okuyinto, phakathi kwezinye izinto, futhi inesibopho sokuhlanganiswa kwamahomoni. Imithombo kavithamini E ihlanganisa amafutha emifino, imbewu, namantongomane.
Ukudla kwe-Anti-estrogen ukwandisa i-libido emadodeni
Mhlawumbe indaba yokudla okunomsoco okwandisa i-libido emadodeni izobe ingaphelele ngaphandle kwencazelo ye-anti-estrogen yokudla. Umqambi wayo ngu-Ori Hofmekler, owachaza kamuva encwadini yakhe ye-2007 ethi "The Anti-Estrogenic Diet".
Kusekelwe ekugomeni ukuthi kungukuphazamiseka kwe-hormonal, futhi, ikakhulukazi, ukungalingani kwe-estrogen emzimbeni womuntu, okuholela ekunciphiseni kwe-libido, ukukhathala okungapheli, ukukhuluphala, i-prostatitis kanye nezinkinga zesistimu yokuzala.
Ngokusho kokudla kwe-anti-estrogen, kufanele udle ngokusesilinganisweni kakhulu phakathi nosuku, ushiye ingxenye enkulu kakhulu kusihlwa lapho ukudla kudonswa kahle kakhulu. Ngaphezu kwalokho, uhlobo "lokuzila ukudla" ngaphambi kokugcwaliswa kwe-saturation lunomphumela omuhle kokubili nempilo yengqondo yomuntu.
Ukudla kweluleka ukugwema ukudla okune-estrogen - izithelo nemifino, okungase kube nezinsalela ze-pesticide, ukunciphisa ukusetshenziswa kwenyama, amaswidi (amaswidi, amakhukhi) kanye nosawoti. Kungcono ukunikeza okuthandayo ukudla okuphilayo - okukhuliswe ngaphandle kwanoma yimuphi umquba, noma ngenani elincane lazo, uma sikhuluma ngezithelo nemifino efanayo, noma ezenziwe ngaphandle kwama-GMO.
Kungaba izinhlobo ezahlukene zeklabishi, izithelo ezisawolintshi, ukwatapheya, amaqanda, imikhiqizo yobisi yemvelo, itiye elibuthakathaka nekhofi.
Ukudla okuphezulu kwe-9 okwandisa i-libido emadodeni
Ibhanana. Iqukethe i-bromelain, ekhulisa i-libido yabesilisa. Ngaphezu kwalokho, iqukethe amavithamini e-potassium ne-B, nawo anomphumela omuhle ekushayeleni ucansi.
Ukudla kwasolwandle, ikakhulukazi ukhwathu. Bacebile ku-zinc namaprotheni akhuthaza ukukhiqizwa kwe-testosterone.
Ushokoledi omnyama. Isiza umzimba ukuthi uhlanganise "ihomoni yenjabulo" futhi ibe nemiphumela ye-antioxidant.
Inhlanzi. Iqukethe i-Omega-3 polyunsaturated acids, ebambe iqhaza ekukhiqizweni kwamahomoni ocansi. Ngaphezu kwalokho, ngokwesazi sokudla okunomsoco uShauna Wilkinson, la ma-acids “athuthukisa ukujikeleza kwegazi, andise ukuzwela futhi abambe iqhaza ekukhuleni kwe-dopamine – the” hormone yenjabulo “emzimbeni.”
Ikinati. Kungumthombo omkhulu we-L-arginine.
I-Brazilian nut. Iwumthombo omuhle kakhulu we-selenium.
I-Cardamom. Enye ye-aphrodisiacs enamandla kakhulu. Inganezelwa ekudleni okuyinhloko noma ekhofini. Kodwa, okubaluleke kakhulu, ungayidluli, ngoba ngobuningi icindezela amandla wesilisa, kuyilapho ngamanani amancane iyawandisa.
Imikhiqizo yobisi namaqanda. Aqukethe amavithamini B avimbela ukukhathala okungapheli nokucindezeleka.
Ikhabe. Iqukethe i-L-arginine, kanye ne-citrulline, enomthelela ekuhlanganiseni kwayo.
Izici ezinomthelela ekwehleni kwe-libido emadodeni
- ukuntuleka kokuvivinya umzimba;
- ukudla okungenampilo kanye nokudla ngokweqile okunamafutha, okunosawoti kanye nokudla okumnandi. Babangela izinkinga ngohlelo lwenhliziyo nemithambo yegazi kanye nokukhuluphala, ngaleyo ndlela banciphise inkanuko yobulili;
- ukucindezeleka nokuntuleka kokulala;
- ubunzima ekukhulumeni nabobulili obuhlukile;
- imikhuba emibi;
- izifo ezihlukahlukene.
Ngokocwaningo olwenziwa ososayensi, izinga le-testosterone emzimbeni wabesilisa abashadile liphansi kunasemizimbeni yabalingani babo abangabodwa. Kodwa-ke, leli qiniso akunakwenzeka ukuthi lisebenze kulabo abesifazane babo abathandekayo abazi futhi basebenzise ngenkuthalo izimfihlo zokupheka ezivusa inkanuko.
Siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanele ekugcineni ubulili besilisa futhi sizojabula uma wabelana ngesithombe kunethiwekhi yokuxhumana nomphakathi noma ibhulogi, ngesixhumanisi saleli khasi: