Ukudla komfutho wegazi
 

Ngenxa yokuthi ekhulwini lethu leminyaka cishe umhlaba wonke ulwa kanzima nomfutho wegazi ophakeme, noma umfutho wegazi ophakeme, izinkinga ze-hypotension, noma umfutho wegazi ophansi, zibhekelwa ukunakwa okuncane kakhulu. Kuyadabukisa, ngoba imiphumela yazo zombili izifo ibucayi. Futhi, okokuqala, kohlelo lwezinhliziyo. Ngaphezu kwalokho, i-hypotension imvamisa iholela kusiyezi, ubuthakathaka kanye nokuwohloka kohlelo lwe-endocrine. Futhi kwesinye isikhathi kungaba umphumela wesinye isifo. Kepha kunoma yikuphi, kuyingozi enkulu ukungasinaki isimo esinjalo.

Kuyini i-hypotension?

Le ngcindezi ingaphansi kuka-90/60. Kungancishiswa yingcindezi, ukudla ukudla okungenampilo, noma ukushoda ngezakhamzimba ezibalulekile.

Uma amacala anjalo ephindwa futhi eletha ukungakhululeki, kubalulekile ukubonisana nodokotela ukuze ukhiphe ubukhona bezifo ezimbi kakhulu, ikakhulukazi i-anemia, ukuphazamiseka kwenhliziyo, ukuphelelwa amandla kwamanzi, njll.

 

Ukudla kanye ne-hypotension

Ukudla kudlala indima ebaluleke kakhulu enqubeni yokujwayelekile yomfutho wegazi. Njengomthetho, ngemuva kokuthola lesi sifo, odokotela beluleka iziguli ukuba ziyeke ukuphuza iziphuzo ezidakayo, kanye nokudla okuphezulu kuma-carbohydrate. Njengoba utshwala buqeda amandla omzimba, nama-carbohydrate angavusa ukukhuluphala ngokweqile. Lokhu kwenzeka yize iziguli ezine-hypotensive sezivele zithambekele ekukhuluphaleni. Ngaphezu kwalokho, ososayensi bakhombisile ukuthi ama-carbohydrate akhuthaza ukukhiqizwa kwe-insulin, yona, egcwalisa ngokweqile isimiso sezinzwa esiphakathi futhi inyuse umfutho wegazi.

Udinga ukufaka usawoti omningi ekudleni kwakho. Ngo-2008, kwenziwa ucwaningo eNyuvesi yaseCambridge, imiphumela yakhona ekhombisa ukuthi usawoti uthinta ngqo umfutho wegazi. Iqiniso ukuthi izinso zingasebenza kuphela inani elithile lazo. Uma usawoti owengeziwe unikezwa emzimbeni, okweqile kungena egazini bese kubopha amanzi. Ngakho-ke, ivolumu yegazi ezitsheni liyanda. Ngenxa yalokho, umfutho wegazi uyakhuphuka. Lolu cwaningo lubandakanye abesilisa nabesifazane abayizinkulungwane eziyi-11 abavela emazweni ahlukene aseYurophu.

Ucwaningo olwenziwe yiNational Cancer Institute ngo-2009 lwakhombisa ukuthi kukhona ukuxhumana phakathi kokudla inyama ebomvu (ingulube, iwundlu, inyama yamahhashi, inyama yenkomo, inyama yezimbuzi) nomfutho wegazi. Ngaphezu kwalokho, ukuze ukwandise, amagremu angu-160 womkhiqizo ngosuku anele.

Futhi ngo-1998, eNyuvesi yaseMilan, kwasungulwa ngokuhlolwa ukuthi i-tyramine, noma enye yezakhi ze-amino acid tyrosine, etholakala emikhiqizweni yobisi namantongomane, ingakhuphula okwesikhashana umfutho wegazi.

Amavithamini nomfutho wegazi: kukhona ukuxhumana?

Ngokumangazayo, kepha i-hypotension ingenzeka ngenxa yokushoda kwezakhamzimba ezithile emzimbeni. Ngakho-ke, ukuze uyivimbele, kubalulekile ukukufaka ekudleni kwakho. It:

  1. 1 I-Vitamin B5. Ubhekele izinqubo ze-metabolic zama-carbohydrate, amaprotheni namafutha. Ukuntuleka kwayo kuholela ekukhishweni kasawoti we-sodium. Futhi ukuba khona ekudleni - ukwandisa amandla abalulekile nokwandisa umfutho wegazi. Itholakala kumakhowe, ushizi oqinile, inhlanzi enamafutha, ukwatapheya, u-broccoli, imbewu kabhekilanga kanye nenyama.
  2. 2 Amavithamini B9 no-B12. Inhloso yabo eyinhloko ukukhiqiza amangqamuzana egazi abomvu futhi ngaleyo ndlela kuvimbele ukwenzeka kwe-anemia. Isikhathi esiningi kuba nguyena oyimbangela yokwehla komfutho wegazi. I-B12 itholakala emikhiqizweni yezilwane efana nenyama, ikakhulukazi isibindi, amaqanda, ubisi, kanye nenhlanzi nezilwane zasolwandle. I-B9 itholakala kumifino, izithelo, imifino, okusanhlamvu, ubisi nemikhiqizo yenyama, kanye nezinye izinhlobo zikabhiya.
  3. 3 Uvithamini B1. Kuyadingeka ekusebenzeni okujwayelekile kwesistimu yenhliziyo. Ingatholakala kungulube, ukholifulawa, amazambane, izithelo ezisawolintshi, amaqanda, nesibindi.
  4. 4 Uvithamini C. Uqinisa izindonga zemithambo yegazi. Itholakala ezithelweni ezisawolintshi, amagilebhisi, njll.

Ngaphezu kwalokho, kubalulekile ukuthi inani elanele lamaprotheni lingene emzimbeni. Ayadingeka ukuze akhe amangqamuzana amasha, kuhlanganise namangqamuzana emithambo yegazi. Imithombo engcono kakhulu yamaprotheni amaqanda, imikhiqizo yobisi, inhlanzi, nenyama. Amaprotheni atholakala namantongomane, imbewu, okusanhlamvu, kweminye imifino kanye nemifino.

Ukudla okuphezulu okungu-6 okwandisa umfutho wegazi

Kukhona uhlu lwemikhiqizo engakwazi ukujwayela, ikakhulukazi, ukwandisa umfutho wegazi. Phakathi kwazo:

Amagilebhisi noma omisiwe. Kungcono ukuthatha i- "Kishmish". Amajikijolo anele angama-30-40, adliwe ekuseni esiswini esingenalutho. Zilawula izindlala ze-adrenal, zona zona ezijwayele umfutho wegazi.

Ugaliki. Inzuzo yayo ukuthi ijwayele ukucindezela kwegazi ngokuyinyusa noma ngokuyihlisa njengoba kudingeka.

Ilamuna. Ingilazi yejusi kalamula enengcosana kashukela nosawoti, edakwe ezikhathini zokukhathala ngenxa yokwehla kwengcindezi, ibuyisa umuntu ngokushesha kokujwayelekile.

Ijusi lesanqante. Ithuthukisa ukujikeleza kwegazi futhi inyuse umfutho wegazi.

I-licorice itiye lempande. Iyakwazi ukuvimbela ukukhiqizwa kwehomoni i-cortisol, ekhishwa ngenxa yengcindezi. Futhi ngaleyo ndlela wandise ingcindezi.

Iziphuzo ezine-caffeine. Ikhofi, i-cola, ushokoledi oshisayo, iziphuzo zamandla. Bayakwazi ukwandisa umfutho wegazi okwesikhashana. Namanje akwaziwa kahle ukuthi kanjani. Kungaba kwenzeka ngokuvimba i-adenosine, i-hormone evula imithambo yegazi. Kuphakathi kokuthi ngokushukumisa izindlala ze-adrenal kanye nokukhiqizwa kwe-adrenaline ne-cortisol, okuhlanganisa umfutho wegazi. Kodwa-ke, odokotela bancoma ukuthi iziguli ze-hypotonic ziphuze ikhofi nge-sandwich yesibhotela noshizi. Ngakho-ke, umzimba uzothola umthamo owanele we-caffeine namafutha, okufaka isandla ekucindezelweni kwegazi eliphezulu.

Iyiphi enye indlela ongayandisa ngayo umfutho wegazi lakho

  • Buyekeza indlela odla ngayo. Yidla ngezingxenyana ezincane, njengoba izingxenye ezinkulu zivusa ukwehla komfutho wegazi.
  • Phuza uketshezi oluningi, njengoba ukungabi namanzi kungenye yezimbangela ze-hypotension.
  • Lala kuphela emicamelweni. Lokhu kuzovimbela isiyezi ekuseni ezigulini ze-hypotonic.
  • Asukume kancane embhedeni. Njengoba ushintsho olubukhali esimweni lungasusa izingcindezi zengcindezi.
  • Phuza ijusi le-beet eluhlaza. Ivimbela i-anemia futhi inyuse umfutho wegazi.
  • Phuza ubisi olufudumele ngo-alimondi unamathisele (cwilisa ama-alimondi kusihlwa, bese ekuseni ususe isikhumba kuwo bese uwugaya ku-blender). Lokhu kungenye yezindlela eziphumelela kakhulu zokwelashwa kwe-hypotension.

Futhi ungapheli amandla. Noma ngabe uphethwe yi-hypotension. Ngaphezu kwalokho, abantu abanengcindezi yegazi ephansi baphila isikhathi eside, yize kubi kancane kunabantu abaphilile. Yize lapha konke kungumuntu ngamunye. Kunoma ikuphi, udinga ukukholelwa kokuhle kakhulu futhi uphile impilo ejabulisayo, egculisayo!


Siqoqe amaphuzu abaluleke kakhulu mayelana nokudla okufanelekile ukukhuphula umfutho wegazi futhi singajabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi:

Izindatshana ezidumile kulesi sigaba:

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