Isimo sokukhathazeka umuzwa wokukhathazeka nokucindezeleka okuvela njengokusabela kumuzwa wengozi eseduze. Inkinga yezempilo ye-Covid-19 ibe nomthelela omkhulu ekwakhiweni kokuphazamiseka kokukhathazeka engxenyeni yabantu.

Kuxhunyaniswa nomuzwa wokungazethembi, ukukhathazeka kubonakala nomuzwa wokwesaba lapho ubhekene nengozi ebonakala iseduze. Ukulahlekelwa ukulawula, ingcindezi, ukungezwani okuzwakalayo kungokomzimba nangokomqondo kuze kube sekugcineni kukhubazeke.

Isimo esikhathaza kakhulu, ubhubhane oluxhumene ne-coronavirus, ngokwesibonelo, luholele ekwenyukeni kwama-27% phakathi kuka-Okthoba 2020 noMashi 2021 ngokubonisana nodokotela bengqondo. Amanani adalulwe inkundla ye-Doctolib futhi adluliselwe ngemizuzu engu-20, ebonisa kokubili ukukhathala, ukwesaba kanye nokungaqiniseki okuwumphumela walesi simo esingakaze sibonwe. Ngokocwaningo olwenziwe yiPublic Health France kusukela ngoMashi 2020, ama-31% abantu ababuzwayo aveza izimo ezikhathazayo noma ezicindezelayo.

Ukukhathazeka okujwayelekile

Kwabanye abantu, umuzwa wokubhekana nesimo esikhathazayo uba unomphela. Lokhu kubizwa ngokuthi ukukhathazeka okujwayelekile. Ngokungalingani futhi kuyahlasela, isifo sokukhathazeka siqala bese sidinga ukwelashwa ochwepheshe bezempilo.

Nakuba umuzwa wokukhathazeka ngezikhathi ezithile uvamile futhi uvamile, ukuphazamiseka kokukhathazeka okuphindaphindiwe kungase kuthinte kabi ukuphila kwansuku zonke, ubudlelwano bomphakathi kanye nempilo yomuntu. Izimpawu ezimbalwa ezingokwengqondo nezomzimba zingabonisa isimo sokukhathazeka phakathi kwazo:

• Ukucindezeleka okuphawulekayo;
• Ubuhlungu besisu;
• Kunzima ukuphefumula;
• Ukushaya kancane;
• Ukuthuthumela;
• Iziphazamiso zokulala;
• Izibani ezishisayo;
• Ukugodola ;
• Uhudo noma ngokuphambene nokuqunjelwa.

Ukuhlasela kokukhathazeka

Ukukhuphuka kokukhathazeka kungabonakala njengokuhlaselwa kokukhathazeka. Zinobudlova futhi azilawuleki, zibonakala ngokulahlekelwa ukulawula okuhlobene nokwesaba ukufa. I-Anxiety attack, ebizwa nangokuthi i-panic attack, imakwa ngokuthi:

• Isicanucanu noma ukuhlanza;
• Isiyezi ;
• Izinyembezi zezinyembezi;
• Ukuthuthumela;
• Umuzwa wokuphelelwa umoya;
• I-Tachycardia.

Ukukhathazeka kokukhathazeka kuvame ukuhlotshaniswa nezinye iziyaluyalu ezinjengokucindezeleka noma ukulutheka.

Isimo esidala ukukhathazeka kufanele sihlukaniswe nesimo sokukhathazeka esingalingani nesiphindaphindayo.

Sonke siye sabhekana nokukhathazeka ngaphambi kokuhlolwa noma engozini, isibonelo. Lokhu kusabela esimweni esibangela ukukhathazeka kuvamile futhi kuyadingeka. Ingqondo ithumela isignali ye-alamu ukuze ihlanganise futhi ikhuphule izinga lethu lokuqapha.

Ukuze sazi ukuthi isimo sokukhathazeka asivamile yini, singazibuza imibuzo embalwa efana nalena:

• Ingabe ngizizwa ngikhathazekile ngokuthile okubaluleke ngempela?
• Ingabe ukukhathazeka kwami ​​kubangela ukuhlupheka okuphindaphindiwe ekuphileni kwami ​​kwansuku zonke?

Lapho ukukhathazeka kuwuphawu lokuphazamiseka kokukhathazeka

Ukukhathazeka okuqinile, okuhlala njalo nokukhubaza kungaba uphawu lokuba khona kwesifo sokukhathazeka. Phakathi kwezivame kakhulu, singabala ikakhulukazi:

• Ukukhathazeka komphakathi;
• I-phobia ethile;
• Ukukhathazeka ngokuhlukana;
• I-Agoraphobia;
• I-Panic disorder;
• Ukukhathazeka okujwayelekile (umuzwa wokungazethembi oqhubekayo).

Ngokwemininingwane evela ku-Inserm, i-National Institute of Health and Medical Research, u-21% wabantu abadala uzothintwa isifo sokukhathazeka ngesikhathi sokuphila kwabo. “Izinkinga zokukhathazeka ngokuyinhloko ziqala ebuntwaneni noma ebusheni,” kusho u-Inserm. Lapho ukubonakaliswa kuqala kuqala, yilapho lesi sifo singaba sibi kakhulu ngemva kwalokho. “

Uma ukuphazamiseka kokukhathazeka kuhlala kwenzeka ngezikhathi ezithile, izindlela zemvelo noma izindlela zokwelapha ezihlukile zingaba usizo olukhulu ekululameni ngempumelelo ekukhathazekeni okuncane nasekuthobeni.

I-Sophrology, ehlanganisa amasu okuphefumula nokuma nokubukeka okuhle, noma ngisho nomkhuba we-yoga, ukuzindla noma i-hypnosis, ingase iphumelele ekudedeleni ngempumelelo nasekulawuleni izimpawu ezihambisana nokukhathazeka.

Uma isimo esikhathazayo siqala kuze kube yilapho sitholakala yonke indawo futhi simele ukuhlupheka, thintana nodokotela wakho oya khona noma uchwepheshe wezempilo yengqondo. Ukwelashwa kuzovumela isiguli ukuba sihambisane futhi siqonde umthombo wokungakhululeki kwaso.

Ngesikhathi esifanayo, ezimweni ezithile, ukwelashwa kwezidakamizwa kungafika ukuze kudambise izimpawu zesimo sokukhathazeka ukuze kuvunyelwe isiguli ukuba siqale kabusha impilo evamile.