I-Anuptaphobia i-phobia ethize echazwa ukwesaba okungenangqondo kokungashadi, ukungaze uthole umlingani wokuphila, noma ukubabona behamba. Umuntu ohlushwa i-anuptaphobia uzosebenzisa wonke amaqhinga okugcina noma akhe ubudlelwano obuseduze. I-Psychotherapy ngokuvamile yenza kube nokwenzeka ukuphuma kulokhu kwesaba okubunjwe izimo zokulahlwa kanye nezingcindezi zomphakathi.

Incazelo ye-anuptaphobia

I-Anuptaphobia i-phobia ethize echazwa ukwesaba okungenangqondo kokungashadi, ukungaze uthole umlingani wokuphila, noma ukubabona behamba. Lokhu kwesaba kwezenhlalo kunanela ukwesaba ukulahlwa. Kufanele kuhlukaniswe ne-autophobia, ukwesaba isizungu.

Uma kukhulu ukwesaba ukungashadi, i-nuptaphobe yehlisa kakhulu indlela yokukhetha uzakwethu - ukukhanga, isimo senhlalo, amakhono okusebenzelana nabanye abantu, njll. - uma kuqhathaniswa nalokho ayekulindele ngempela. Isimo sobudlelwano, okusho ukuthi ukuba ndawonye, ​​sihamba phambili ngaphezu kwekhwalithi yobudlelwano. Umuntu ohlushwa i-anuptaphobia ubona ukuthi kungcono ukuba nenkampani embi kunokuba wedwa. Njengomuntu okhathazekile, umlingani uqinisekisa umuntu ohlushwa i-anuptaphobia.

Izinhlobo ze-anuptaphobia

Kukhona uhlobo olulodwa kuphela lwe-anuptaphobia.

Izinkinga ze-anuptaphobia

Ezinye zezimbangela ze-anuptaphobia yilezi:

• Izingcindezi zebhayoloji, ezengqondo nezenhlalo: ukusungula ukuxhumana ngokomzimba nangokwengqondo phakathi kwabantu kuwukuziphatha okungokwemvelo ngokuphelele. Wonke umuntu udinga lobu budlelwano obuseduze bezenhlalo ngokwezinga elikhulu noma elincane ukuze akhe isisekelo sokuvikeleka nokwethembana. Ngokushesha nje lapho umuntu eseyedwa, ingcindezi yezinto eziphilayo nengokwengqondo ingakheka futhi ibangele ukwesaba ukungashadi. Le ngcindezi ingavela futhi emphakathini ngokwawo: abantu abaningi banomuzwa wokuthi kuyinto engavamile ukuba wedwa nokuthi wonke umuntu kufanele abe umbhangqwana futhi abe nezingane emphakathini;
• Okunamathiselwe okwedlulele: isistimu yokunamathisela ivamise ukwenziwa isebenze ekuqaleni kwempilo yosana. Isibopho siyakhiwa phakathi kwakhe nomnakekeli, kungakhathaliseki ukuthi umzali noma uchwepheshe wezempilo. Ikhula kakhulu lapho ukucindezeleka noma usongo kukhona futhi umnakekeli kuphela onganikeza ukuphepha nenduduzo enganeni. Kamuva, usana oselukhulile lungase lube nesidingo esidlulele sokuzihlanganisa nezinye izihlobo;
• Ukwehlukana okudabukisayo ebuntwaneni noma isehlukaniso sabazali: amaphethini athile okuhlukana angabangela ukwesaba ukuba wedwa.
• Isifo sezinzwa: ekuqaleni kwawo-2010, abacwaningi babonisa ukusebenza kobuchopho okungavamile kubantu abadala abane-phobic. Lokhu kuthinta izingxenye zobuchopho ezihilelekile ekuboneni nasekukhuliseni ukwesaba kwangaphambi kwesikhathi, njenge-amygdala, i-anterior cingulate cortex, i-thalamus kanye ne-insula. Ngakho-ke, abantu abadala abane-phobia babonakala bevuswa kalula yi-phobias stimus futhi ikhono labo lokulawula lokhu kuvuka lingancishiswa.

Ukuxilongwa kwe-anuptaphobia

Ukuxilongwa kokuqala kwe-anuptaphobia, okwenziwa udokotela okhona ngencazelo yenkinga etholwa isiguli ngokwaso, ngeke kuthethelele ukusungulwa kokwelashwa. Lokhu kuxilongwa kwenziwa ngesisekelo senqubo ye-phobia ethize ye-Diagnostic and Statistical Manual of Mental Disorders:

• I-phobia kufanele iqhubeke ngaphezu kwezinyanga eziyisithupha;
• Ukwesaba kufanele kube ihaba ngokubheka isimo sangempela, ingozi edalwe;
• Iziguli zigwema isimo emsuka we-phobia yazo yokuqala - kulokhu iqiniso lokungabi nobudlelwane;
• Ukwesaba, ukukhathazeka nokugwema kubangela ukucindezeleka okukhulu okuphazamisa ukusebenza komphakathi noma kobuchwepheshe.

Abantu abathintekayo yi-anuptaphobia

I-Anuptaphobia ivamise ukuphatha abantu abadala, abesilisa noma abesifazane, umphakathi obathatha sebebadala ngokwanele ukuba basebudlelwaneni.

Izinto ezikhuthaza i-anuptaphobia

Isici esiyinhloko esivuna i-anuptaphobia iqiniso lokuzungezwe kuphela abantu abashadayo: lesi sici siqinisa ingcindezi yebhayoloji neyengqondo ebeka ukuthi kujwayelekile ukuba kumbhangqwana.

Ukuzizwa ungafaneleki

Umuntu one-nuptophobic akazethembi futhi uzizwa engahambisani nomphakathi. Uzizwa njengegobolondo elingenalutho, elidinga njalo ukuxhumana nobungane.

Ukuhlela ngokweqile

Iyodwa, i-nuptophobic ichitha amahora ihlaziya umlayezo otholiwe, umhlangano noma isimo. Njengombhangqwana, uhlala ehlela izigaba zokuphila kombhangqwana "ophelele": isethulo kubazali, umshado, ukuzalwa, njll.

Njengombhangqwana ngazo zonke izindleko

I-nuptophobic isilungele ukwenza noma yini ukuze ibe sebudlelwaneni. Uya komunye hhayi ngenxa yezimfanelo zakhe kodwa ukunqoba ukwesaba kwakhe ukuba yedwa, ngisho noma kusho ukuhlala ebudlelwaneni obungasebenzi.

Ezinye izimpawu

• Ukungakwazi ukuchitha isikhathi uwedwa;
• Umona;
• Ukukhathazeka ;
• Ukukhathazeka;
• Ukucindezeleka;
• Ukuba uwedwa ;
• I-Paranoia crisis.

Izindlela zokwelapha ezehlukene, ezihlotshaniswa namasu okuphumula, zenza kube nokwenzeka ukucinga imbangela ye-nuptaphobia bese kuqeda ukwesaba okungenangqondo kokungashadi:

• Ukwelashwa kwengqondo;
• Ukwelashwa kwengqondo nokuziphatha;
• I-hypnosis;
• I-Emotional Management Technique (EFT). Le nqubo ihlanganisa i-psychotherapy ne-acupressure - ingcindezi ngeminwe. Ivuselela amaphuzu athile emzimbeni ngenhloso yokukhulula ukungezwani nemizwa. Inhloso ukuhlukanisa ukuhlukumezeka - lapha okuxhumene nokuthinta - kusukela ekuphathekeni kabi okuzwiwayo, ngenxa yokwesaba.
• I-EMDR (Ukwehliswa Kwesimo Nokunyakaziswa Kwamehlo) noma ukwehliswa kwamandla nokwenziwa kabusha ngokunyakaza kwamehlo;
• Ukuzindla ngokomqondo.
• Ukuphuza ama-antidepressants kungase kubhekwe ukunciphisa ukwethuka nokukhathazeka.

Kunzima ukuvimbela i-anuptaphobia. Ngakolunye uhlangothi, lapho izimpawu sezidambile noma sezinyamalele, ukuvimbela ukuphindeka kungathuthukiswa.

• Ukusebenzisa amasu okuphumula: amasu okuphefumula, i-sophrology, i-yoga, njll.;
• Ngokuyeka ukudinga omunye umuntu ukuze uphephe futhi uziphoqe ukuthi wenze imisebenzi evuzayo uwedwa.