Kuyinto evamile futhi ukusabela komuntu: ukucasuka lapho uzakwenu ephuzile, ingane yakho iyisiphukuphuku, igama elicasulayo elivela kumlingani wakho ... izizathu zokuthukuthela nokuphelelwa isineke nsuku zonke azipheli. Asikho isidingo sokugcina imizwa, ngisho nemibi, ijulile ngaphakathi kuye. Kodwa ukuveza intukuthelo ngokuvamile kuhambisana nezingozi. Ingabe siyabazi ngempela? Iyini imiphumela emizimbeni yethu yalesi simo sezinzwa? Ungawakhawulela kanjani?

Intukuthelo ivame ukubhekwa njengomzwelo omubi kakhulu esingawuzwa, ikakhulukazi uma kubhekwa imiphumela ebonakala emzimbeni wethu nasengqondweni yethu. Ukucasuka, ukuthukuthela, ukuthukuthela, imizwa evamile, kodwa okuthi ngokuhamba kwesikhathi ibe nemiphumela eyingozi empilweni yethu engokwengqondo nengokomzimba.

Intukuthelo kuqala idala izinkinga ezinkulu zokugaya ukudla:

• ukuvuvukala kwesisu (i-reflux ne-heartburn, izilonda);
• isifo sohudo.

Kubuye kubangele ubuhlungu bemisipha, njengoba umzimba ungaphansi kwengcindezi noma ingozi, bese ukhipha i-adrenaline, i-hormone eyingozi ngokuhamba kwesikhathi ekuzoleni kwethu nokuzola kwethu. Igcinwe ngumzimba ngezimo ezinkulu ezicindezelayo neziyingozi, uma kufihliwe kakhulu, ukungezwani kwemisipha kwakheka, ikakhulukazi ngemuva, emahlombe nasentanyeni, okubangela ubuhlungu obungapheli kanye nezifo.

Isikhumba sethu siphinde sivune imiphumela eyingozi yentukuthelo: ingabangela ukuqubuka futhi ilume.

Okokugcina, izitho ezinjengesibindi, inyongo nenhliziyo nazo ziba nemiphumela enobuthi:

• ingozi yokuhlaselwa yinhliziyo;
• izifo zenhliziyo;
• i-arrhythmia;
• Goqa.

Lena imiphumela engenzeka yenhliziyo, uma kwenzeka intukuthelo ephindaphindiwe futhi evamile.

Ukukhiqizwa ngokweqile kwe-bile kanye ne-engorgement yesibindi kwenzeka uma ucasukile.

Ngaphezu kwazo zonke lezi zici zezokwelapha, intukuthelo ithinta ngokujulile ibhalansi yethu yomzwelo kanye nengqondo yethu, ngokucindezeleka okungapheli okukubangelayo.

Imiphumela miningi:

• mayelana nengqondo yethu, intukuthelo ingaholela ekukhathazekeni, ezenzweni ezicindezelayo kanye nokuziphatha, ukuhoxa kuwe futhi okungenzeka kube nokucindezeleka;
• mayelana nengqondo yethu, kuyisitha sokugxilisa ingqondo nokudala. Awukwazi ukuthuthuka kahle kuphrojekthi noma emsebenzini ngokuphinda ukucasuka noma intukuthelo. Ngokuthatha wonke amandla akho, kukuvimbela ukuba ube ngokugcwele kulokho okwenzayo noma ofuna ukukwenza;
• kuqeda ukuzethemba, njengoba ngezinye izikhathi intukuthelo ibhekiselwa kumuntu oyizwayo. Ngakho umuntu uzilahla unomphela;
• kusemsuka wokuhlukana nobudlelwano bethu (abangane, umlingani womshado, esisebenza nabo, umndeni, njll.), futhi ngaleyo ndlela kuholela ekuzihlukaniseni nasekuziphatheni okucindezelayo;
• entukuthelweni engapheli, umuntu uvame ukusebenzisa imikhiqizo elutha kakhulu, njengogwayi notshwala.

U-Aristotle wathi: “Intukuthelo iyadingeka: ngeke sikwazi ukuphoqa noma yisiphi isithiyo ngaphandle kwayo, ngaphandle kokuthi igcwalise umphefumulo wethu futhi ifudumale nomdlandla wethu. Kuphela akufanele athathwe njengokaputeni, kodwa njengesosha. “

Ucabanga ukuthi unamandla engeziwe ngokuzwa nangokukhipha intukuthelo yakho, kodwa ukuyilawula nokuyazi kungayenza ibe yimpahla. Okokuqala, kufanele wamukele ukuzwa intukuthelo, futhi ungenzi sengathi ayikho. Kunokuba uvumele isilingo sokuklabalasa, ukwephula izinto, noma ukukhipha intukuthelo yakho kwabanye abantu, zama ukubhala phansi izizathu zokucasuka kwakho noma ukucasuka kwakho.

Ukufunda ukuphefumula, ngokuzindla noma nge-yoga, nakho kuyindlela enhle yokulawula imizwa yakho nokufunda ukuyilawula.

Ukuze kulondolozwe ubudlelwano, ngemva kokushaywa wuvalo, kuyatuseka ukuvuma ukweqisa kwemizwa futhi sixolise, sibheke ukuthi yini esenze sathathwa, ukuze sigweme ukuthi kungenzeki futhi.

“Ukubekezela nobude besikhathi kungaphezu kwamandla noma ukufutheka” ukhumbuza ngokuhlakanipha uJean de la Fontaine.

Ukuze isishukumisele ukuba siyilahle intukuthelo ngenxa yokubekezela kwayo, singaba nesithakazelo ezinzuzweni zalokhu kwakamuva engqondweni nasemzimbeni wethu.

Abantu abanesineke ngokwemvelo abathambekele kakhulu ekucindezelekeni nasekukhathazekeni. Besazi kakhudlwana isikhathi samanje, bavame ukuzijwayeza ukubonga ngalokho abanakho, futhi baxhumane kalula nabanye ngokuzwela.

Ezinethemba elikhulu nokuqukethwe okwengeziwe ngezimpilo zazo, iziguli zibhekana nezinselele ngokukhuthazela okwengeziwe, ngaphandle kokuphelelwa ithemba noma ukulahlwa. Ukubekezela kuyasiza futhi ekufinyeleleni amaphrojekthi nezinjongo.

Abakwazi ukuhlobanisa futhi bahlale bebona ingilazi igcwele ingxenye, abantu abanesineke ngakho-ke bazilolongela bona kanye nabanye uhlobo lomusa nozwela olubavumela ukuba banciphise zonke izinkathazo ezincane zokuphila kwansuku zonke.

Ukuthuthukisa lobu buhle obubalulekile, kuyadingeka ukubheka isimo lapho umuntu ezwa intukuthelo ikhuphuka ngelinye iso. Ingabe kunendaba ngempela?

Khona-ke, ukuze usebenzise ukucabangela, ukubukela imizwa engemihle ivela ngaphandle kokuyihlulela. Okokugcina, bonga nsuku zonke ngalokho onakho namuhla.