Ukudla kuka-Anita Tsoi, izinsuku eziyi-10, -7 kg

Ukwehlisa isisindo kuze kufike ku-7 kg ​​ezinsukwini eziyi-10.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-590 Kcal.

Uma ubheka umculi odumile u-Anita Tsoi, kunzima ukucabanga ukuthi wake waba nesisindo esingaphezu kwamakhilogremu ayi-100. Lesi sihlabani, uthe saphonsa ngaphezu kwama-50 kilograms ngenhloso yokusindisa umndeni. Vumelana, umphumela ungaphezu kokubambekayo. Siphakamisa ukuthi uzijwayeze ngezinketho zokudla lapho umculi ayehleli khona. Ngokusho kwakhe, usezame izinhlobonhlobo eziningi zazo, njengoba ethambekele ekubeni nesisindo esikhulu.

Uma futhi ufuna ukulungisa isibalo sakho, izinhlobo ezahlukahlukene zokudla zizokusiza ukhethe okufaneleke kakhulu kuwe, kuya ngamandla akho.

Izidingo zokudla zika-Anita Tsoi

Okokuqala, siyaqaphela ukuthi kuzo zonke izinhlelo u-Anita usebenzisa le mithetho elandelayo:

• ukusetshenziswa kwendlela yeShelton yokudla okuhlukile (asihlanganisi amaprotheni nemikhiqizo ye-carbohydrate esidlweni esisodwa);
• ukuqeqeshwa ngokomzimba nsuku zonke;
• kungadliwa ngemuva kuka-20: 00;
• kanye ngesonto ubambe usuku lokuzila ukudla kwe-monoproducts;
• ukuhlinzekwa nsuku zonke kwenani elanele loketshezi emzimbeni - amanzi amsulwa angenawo amakhabhoni, okufanele abe yisisekelo sokudla okuphuzwayo.

Ngokuqondene nezinsuku zokuzila ukudla, ngaphandle kwazo umculi engasakwazi ukucabanga ngempilo yakhe, ubiza lezi phakathi kwezintandokazi zakhe.

Ikhukhamba usuku lapho udinga ukudla kuze kufike kuma-2 kilograms yale mifino ngaphandle kasawoti. Futhi ebusuku, ukwenza kube lula ukulala, ungazitotosa ngengilazi ye-kefir engenamafutha.

В kefir phuza kuphela lo mkhiqizo wobisi olunamafutha aphansi noma onamafutha amancane ngosuku ngemali engafika kumalitha ama-2.

Use cottage shizi usuku, thenga i-cottage shizi u-0-0,5% wamafutha bese uwadla usuku lonke (ungadluli ku-500-600 g) ngezikhathi ezithile, unamathela ezimisweni zokudla okunomsoco okuthandwayo.

Ukudla okufushane kunakho konke u-Anita akwenzile ngokuzama nokwenza iphutha izinsuku ezintathu ubuchwepheshe. Lokhu kudla okucacile kulungele uma udinga ukulahlekelwa amakhilogremu ambalwa ngesikhathi esifushane. Kodwa-ke, uma unesisindo esiningi ngokweqile, ukusisebenzisa, ungasusa isisindo somzimba esiningi. Abanye baphawula ukuthi ukudla kuka-Anita Tsoi kwezinsuku ezintathu kwabasize ukuba behlise amakhilogremu angu-5. Le ndlela ecacile isekelwe ekusetshenzisweni kwe-grapefruit kanye namaprotheni eqanda lenkukhu ebilisiwe kanzima. Kungcono ukususa izikhupha noma ukuzitholela okunye ukusetshenziswa, kuyilapho ungavumeli ukuba zidliwe. Le mikhiqizo kufanele idliwe ngokushintshana, ngaso sonke isikhathi sokudla okucacile. Izinsuku ezi-3 uzodinga amaqanda ayi-15 kanye nenani elifanayo lamagilebhisi (okungukuthi, izingcezu ezi-5 zomkhiqizo ngamunye kuzodingeka zidliwe nsuku zonke).

U-Anita uncoma ukwenqaba itiye / ikhofi ngesikhathi sokudla namanzi okuphuza (amalitha ama-2 nsuku zonke). Uma uzizwa untula amandla ngesikhathi sokudla, kuvunyelwe ukuphuza ingilazi yamanzi, nejusi elincane lemon kanye ne-1 tsp. uju. Inqubo enjalo kufanele ivuselele umzimba, iwunike amandla, futhi iphazamise nomuzwa wendlala, yenze ukudla kube mnandi.

Amaqanda akufanele afakwe usawoti; ukugcinwa koketshezi emzimbeni kungaphazamisa imiphumela yokudla. Futhi kusuka ezithelweni zomvini, kufanele uxebule kahle isikhumba esimhlophe, usebenzisa uginindela kuphela.

Isici esaziwayo sokudla kuka-Anita Tsoi kwezinsuku ezintathu ukuthi kusiza ukunciphisa isisindo kahle ezindaweni eziyinkinga zomzimba wesifazane (okhalweni, esiswini, ezinqeni).

Indlela ende yokwehlisa isisindo esetshenziswe inkanyezi yile Usuku lwe-10 inkambo yokudla. Ikhilogremu efanayo ingalahlwa ngalesi sikhathi. Lolu hlelo luthatha imithetho yokudla, ngokusho ukuthi yikuphi ukudla okukodwa noma okuningi okungadliwa nsuku zonke. Ngosuku lokuqala, siphuza i-cocktail ye-kefir namakhukhamba. Ilungiselelwe ngokuxuba ama-500 g wamakhukhamba amasha angcolile kanye no-0,5 amalitha we-kefir engenamafutha. Shaya lezi zithako ku-blender, futhi isiphuzo esiyisimangaliso sesilungile.

Ekuqaleni kokudla, ubuthi bususwa ngokukhuthele emzimbeni. Ukuphuza amanzi amsulwa kungabasiza ukuthi bashiye umzimba wakho ngokushesha okukhulu, inani lakhona elinconywayo ukuthi lenyuswe lifinyelele kumalitha ayi-2,5.

Izinsuku zesibili, zesithathu nezesine zale ndlela yokudla ziyafana. Udinga ukusebenzisa amaprotheni avela emaqandeni ama-5 novundululu o-5 ngosuku ngalunye. Ngokuhlaselwa okuqinile kwendlala, ungaphuza futhi i-kefir enamafutha aphansi. Kepha uma isisu singathukutheli ngokukhethekile, yenza ngaphandle kwesiphuzo sobisi olufakiwe.

Ngosuku lwesihlanu (imenyu ephindwe kabili ngosuku lwesishiyagalombili), amaqanda namakhukhamba avela esigabeni sokudla. Udinga amaqanda ama-2 ne-kg eyodwa nengxenye yamakhukhamba ngosuku.

Ngosuku lwesi-6, ungaba nemifino nezithelo, imikhiqizo yobisi kanye ne-oatmeal.

Usuku lwesikhombisa lusho ukwengeza inhlanzi nenyama kwimenyu yosuku olwedlule.

Ngosuku lwesishiyagalolunye, yidla i-buckwheat (ngaphandle kukasawoti, okungcono okushubile), ukhukhamba kanye nenani elincane lezaqathe ngesilimo esidliwayo esinamagatsha anamanzi.

Ngosuku lokugcina lwalokhu kudla, kufanelekile ukudla i-omelet, inhlanzi, izithelo nemifino engeyona yesitashi.

Qaphela ukuthi kufanelekile ukushiya noma yikuphi ukuhluka kokudla kwe-Choi kancane kancane, ngaphandle kokuncika ekudleni okunekhalori ephezulu, ukudla imikhiqizo enamafutha aphansi, ukubuka ukulinganisela ezingxenyeni. Uma ufuna ukusindisa umphumela otholiwe, khona-ke ngisho nangezikhathi ezingezona ezokudla, sincoma ukuthi unake imithetho yokudla okunempilo umculi anamathela kuyo ekuphileni kwansuku zonke, manje ukuqapha ngokucophelela ukudla kwakhe.

Ukudla okulinganiselwa kuka-Anita Tsoi esikhathini esingadli ukudla:

• ibhulakufesi: isaladi lezithelo ezingekho isitashi noma i-curd enamafutha aphansi netiye eliluhlaza;
• umthamo: iyogathi engenashukela;
• isidlo sasemini: isobho se-puree yemifino kanye nesaladi kunoma iyiphi imifino, ngaphandle kwamazambane;
• isidlo sakusihlwa: i-grapefruit noma amanye ama-citrus;
• isidlo sakusihlwa: isifuba senkukhu esinciphile kanye notamatisi omncane.

Imenyu yokudla

Ukudla kokudla kwezinsuku ezintathu kuka-Anita Tsoi

Siqala ukudla engxenyeni yokuqala yehora ngemuva kokuvuka. Sidla ihora nehora, sishintshana phakathi kweprotheni yeqanda elilodwa lenkukhu kanye no-grapefruit osayizi ophakathi. Qiniseka ukuthi akukho lutho oludliwayo ngokushesha ngaphambi kokulala, noma ngabe kubonakala kulula kangakanani futhi kungabalulekile kuwe.

Ukudla kokudla kwezinsuku ezintathu kuka-Anita Tsoi

Ukungafani kokudla kuka-Anita Tsoi

• Akunakwenzeka ukuhlala kuzo zonke izinketho zokudla kubantu abanezifo zamathumbu noma i-asidi ephezulu, ikakhulukazi ngesizathu sokuthi izithelo zomvini zitholakala ekudleni, futhi ngendlela ebonakalayo zivame ukugqama.
• Vele, abesifazane abakhulelwe, omama abahlengikazi, izingane kanye nabantu abadala akufanele banciphise isisindo esingaka, ngoba indlela yokudla isenomkhawulo. Yilabo kuphela abaphilile futhi abazizwa kahle okufanele banamathele kuyo.

Izinzuzo Zokudla

• Ukudla kuka-Anita Tsoi kuyasebenza. Nsuku zonke, kucishe kudlule ikhilogremu yesisindo, futhi imiqulu iphuma ezindaweni zabesifazane ezimbi kakhulu. Ngisho nezinsuku ezimbalwa ekudleni kuzokwenza umzimba wakho ube wesimanje. Ukudla okucacile kungasiza ngaphambi komcimbi obalulekile lapho udinga ukubheka i-100% yakho.
• Izinzuzo zezindlela zosaziwayo zokuncipha zifaka phakathi iqiniso lokuthi zihlanza umgudu wamathumbu futhi zisiza ukusheshisa imetabolism.
• Futhi, ukudla kunomphumela omuhle esimweni sesikhumba, esiba bushelelezi futhi sisha. Phela, imikhiqizo efakwe ekudleni igcwele amavithamini nezinto ezihlukahlukene eziwusizo, okuthuthukisa impilo nokubukeka.

Okubi ngokudla kuka-Anita Tsoi

• Ngenxa yokudla okunama-kilojoule amancane, abanye bazizwa bebuthakathaka, ngakho-ke akubona bonke abantu abaqedela ukudla. Futhi ezemidlalo ezinconyiwe azilula kangako, abantu abangajwayeleki abanamandla nje anele okuzivocavoca ngokugcwele.
• Ukudla kukaChoi akukwazi ukuziqhayisa ngokudla okunomsoco. Ngalesi sizathu, kungcono ukuhlanganisa ukwehla kwesisindo nokuthatha indawo enamavithamini namaminerali ukuxhasa umzimba.

Ukuphinda ukudla kuka-Anita Tsoi

Ukudla kwezinsuku ezintathu (egg-grapefruit) kunconywa ukuthi kuphindwe kungakabi yisonto ngemuva kokuphela kwayo. Ngokuqondene nokwehla kwesisindo sezinsuku eziyishumi, kungcono ukungaphindi le nkambo emasontweni ama-3-4 alandelayo. Futhi kunconywa ukuthi ulinde isikhathi eside ngokwengeziwe ukuze umzimba ululame ngokuphelele emjahweni wokudla owedlule.