I-Psychology

Kungenzeka ukuthi ubonile ukuthi ngokuya ngeminyaka, amandla angaphakathi ayaba mancane, futhi kuba nzima kakhulu ukuwagcwalisa. Kukholakala ukuthi lokhu kungokwemvelo. Kodwa ingabe kunjalo? Mhlawumbe kukhona ikhambi lendawo yonke elizokusiza uzizwe ugcwele amandla futhi?

Ukudlala ezemidlalo, izihlambi ezihlukile, ukushintsha uhlelo lokudla okunomsoco - cishe, usuvele uzame izindlela ezahlukene zokubuyisela ithoni yakho, kodwa azinikezi ngaso sonke isikhathi umphumela oyifunayo, futhi asikho isikhathi esanele nesiyalo sokulandela uhlelo olukhethekile.

Kukhona indlela elula futhi ejabulisayo yokuzwa ukwanda kwamandla.

Amandla ezinkumbulo

Wonke umuntu unezinkumbulo zezikhathi eziqhakazile nezijabulisayo zokuphila. Abanye bavele ngesikhathi sobuntwana, abanye sigcwalise kabusha iqoqo lethu muva nje. Banokuthile abafana ngakho - leso simo esikhethekile esibhekana naso lapho sikhumbula okuthile okuhle.

Ukuze ukuqonde kangcono lokhu, zama ukukhumbula umzuzu okhanyayo wokuphila ngekhanda. Izwa ukuthi umzimba uqala kanjani ukukhululeka futhi kuba nomuzwa wokwanda kwamandla.

Isiphi isizathu sokuthi izinkumbulo zikwazi ukunikeza ukudla okunjalo, futhi kanjani ukuthola amandla amaningi kuzo?

Umthombo wamandla angaphakathi

Ukuqaphela kuwuhlelo oluyinkimbinkimbi olugcina ukufinyelela ezinsizeni zangaphakathi nolwazi. Kule "pantry" ehlelwe ngobuqili, hhayi kuphela amathalenta namakhono "afihliwe", kodwa futhi izihluthulelo zokubuyisela amandla alahlekile.

Yonke inkumbulo ejabulisayo iqukethe amandla esingawasebenzisa njengamanje.

Sondla izinkumbulo ezimnandi ukuze zingalahlekelwa amandla nokukhanya, kodwa lokhu kuthatha ingxenye yemithombo yamandla. Kuvela ukuthi kuyo yonke inkumbulo ejabulisayo kukhona amandla afihliwe esinelungelo lokuwasebenzisa okwamanje.

Kufana nokusabalalisa izinsiza endlini yonke - cabanga nje ukuthi angakanani amandla angaphakathi ozowabuyisela kuwe ngokuqoqa zonke izimpahla ndawonye futhi!

Xhuma kabusha ngenkumbulo

Thola indawo lapho kungekho muntu ozokuphazamisa. Ungahlala esihlalweni noma ulale. Lalela umzimba wakho, khululeka, khulula ukungezwani.

Khetha enye yezinkumbulo ezikhanyayo nezijabulisa kakhulu. Cabanga ukuthi ucwiliswa kanjani kulowo mzuzu ojabulisayo, gxila emininingwaneni: yini ozizwayo, yini oyizwayo, yiziphi iphunga elizungezile, yimiphi imibala ekuzungezile?

Njengoba uzwa imizwa egcwele ehambisana nenkumbulo, donsa umoya. Izwa ukuthi inani lamandla eligcwaliswe ngesikhathi libuya kanjani nawo. Wonke amandla, yonke imizwelo ejabulisayo nemizwa ishiya inkumbulo futhi ikugcwalise kusukela kumathiphu eminwe yakho kuya kumathiphu ezinwele zakho. Ngemva kokumunca ngokugcwele izinsiza zamanje, vula amehlo akho.

Imemori icushiwe futhi izohlinzeka ngemithombo emisha yokutakula

Ngenkumbulo ngayinye, inqubo yokuthola amandla izoba lula. Maduze uzokwazi ukwenza lo msebenzi ngesikhathi sekhefu elincane emsebenzini noma ngenkathi ulinde indiza esikhumulweni sezindiza.

Le nqubo izosiza hhayi kuphela ukugcwalisa amandla akho, kodwa futhi uqale ukuzizwa ungcono kanye nomhlaba okuzungezile. Imemori icushiwe futhi izohlinzeka ngemithombo emisha yokutakula. Konke lokhu kuzoba nomthelela omuhle enhlalakahleni nempilo yonke, futhi kuzosiza ukwandisa umkhiqizo. Kuzoba lula kuwe ukuxhumana nabantu, futhi izinto ezincane ngeke zisakukhathaza.

Themba abaqulekile futhi uqale umsebenzi.

shiya impendulo