Ukubuka konke kokuzivocavoca uDenise Austin: ingxenye yokuqala

Abaningi baqala ukuzibandakanya nokuqina kwasekhaya ukuzivocavoca noDenise Austin. Uhlelo lwakhe kulula ukuluqonda futhi lusebenze ngempumelelo ukufeza umphumela. Ngaphezu kwalokho, akuvamile ukuhlangabezana nokuzivocavoca okunjalo okufana noDenise.

Sikunikeza ngesibukezo esifushane sokusebenza kukaDenise Austin. Kuzixhumanisi, ungaya ku- incazelo eningiliziwe yenkimbinkimbi ngayinye. Ngoba idale izifundo eziningi zokuqina, lapho-ke kuwebhusayithi yethu kuzokhishwa izindatshana ezimbalwa zokubuyekeza ezizokusiza ukuthi uqonde ngokuhlukahluka kwezinhlelo zayo.

Ukubuyekezwa kukaDenise Austin

1.Ukuncipha kwesisindo esisheshayo (Burn Fat Fast)

"Ukwehla kwesisindo esisheshayo" ilungele abaqalayo nakwalabo isikhathi eside abebengenzi umsebenzi womzimba. Ngalolu hlelo, abaningi baqala ukujwayelana kwabo noDenise Austin. Lesi sakhiwo siqukethe ukujima okubili ngemizuzu engama-25. Owokuqala unikeza ukuzivocavoca nge-aerobic ukushisa amanoni nokuzivocavoca kwamandla wesibili ukwakha isibalo sethoni. Le nhlanganisela yemithwalo inikeza ukulahleka kwesisindo okusheshayo nangokuphumelelayo komzimba wonke. Ukuzivocavoca uzodinga ama-dumbbells kusuka ku-1 kg.

Funda kabanzi mayelana ne-Burn Fat Fast ..

2.Ukuzivocavoca zonke izindawo ezinenkinga (i-Sexy Abs nokulahlekelwa isisindo)

Uma ukhathazekile ngezingalo ezinamafutha nezikhukhumezayo, isisu, amathanga, nezinqe, zama ukuzivocavoca iDenise Austin ngezindawo eziyinkinga. Iphakamisa inani le- izivivinyo zokusebenza ezisezingeni eliphakeme zawo wonke amaqembu emisipha. Isifundo sithatha imizuzu engama-40 futhi senzeka ngokuhamba kancane, futhi siqukethe izingxenye ezimbili. Ingxenye yokuqala ifaka izivivinyo ezisebenzayo ezinezisindo zokuthuthukisa amafomu akho. Kepha engxenyeni yesibili uzodinga i-fitball. Ungenza ngaphandle kwayo, kepha ngebhola lokuqina isifundo sizokhiqiza kakhulu.

Funda kabanzi mayelana ne-Sexy Abs & Loss Weight ..

3.Complex yamathanga nezinqe

Uma indawo yakho enenkinga ingamathanga, qiniseka ukuthi uzama ukusebenzisa okuyinkimbinkimbi kusuka kuDenise Austin okhalweni nasezinqeni. Lezi zifundo ezi-7 ezimfushane, ezihlala imizuzu eyi-10 futhi nika ingcindezi emaqenjini athile emisipha yomzimba ongezansi. Uzolahla ukukhululeka kwesikhumba kanye ne-cellulite emilenzeni, qinisa izinqe, uzosebenza ithanga langaphakathi futhi uqede "ama-breeches" anenzondo. Ngoba ukuqeqeshwa kwesikhathi esincane, ungahle uthande ukuwaqamba uhlelo lwehora eligcwele bese uzibandakanya nemizuzu eyi-10.

Funda kabanzi ngesikhungo sezinqulu nezinqe ..

4.IYoga yamathanga nezinqe (amaBuns Yoga)

I-Yoga yamathanga nezinqe - lolu olunye uhlelo lomzimba ongezansi. Njengokwazi kwakho, umthwalo omile uyindlela ephumelela kakhulu yokwehlisa isisindo futhi udale ukwakheka okunwebeka. Kungakho uDenise ekuhlinzeka ngokuzijwayeza i-yoga njalo, uma ufuna ukufeza umzimba omncane. Umqeqeshi we-asanas wakudala uhluza izivivinyo zendabuko zokuqina, ukuze uthole imiphumela esheshayo. Uhlobo oluguquliwe lwe-yoga oluvela kuDenise Austin luzokwenza imisipha emilenzeni nasezinqeni zakho isebenze emkhawulweni wokuqina.

Funda kabanzi ngamaYoga Buns ..

5. Indawo yamandla: ukwenza ngcono imetabolism (The Ultimate Metabolism Boosting)

Ngalesi sifundo sokuzivocavoca uDenise Austin awugcini ngokusheshisa imetabolism yakho, kepha uzokwenza ifomu lakho liphelele. Engxenyeni yokuqala yehora lohlelo uzothola ukuqeqeshwa kwe-cardio ukushisa ama-calories nokwandisa ukukhuthazela kwenhliziyo. Esiwombeni sesibili, umqeqeshi ufake isethi yokuzivocavoca umzimba wonke. Ngale ndlela ephelele, uzokwazi ukususa isisindo esiningi futhi uguqule isibalo sakho. Okwezigaba uzodinga ibhande lokunwebeka, elizonikeza umthwalo owengeziwe emisipheni yakho.

Funda kabanzi mayelana ne-The Ultimate Metabolism Boosting ..

6. Indawo yamandla: ingqondo, umzimba nomphefumulo (Indawo Yamandla: Ingqondo, Umzimba, Umphefumulo)

Ngalo msebenzi uDenise Austin uzokwazi ukuthuthukisa ikhwalithi yomzimba wakho, kepha futhi ogcwaliswe ngamandla nokuzwana. Uhlelo alulona ize olubizwa ngegama. Iqukethe izingxenye ezintathu: i-yoga engqondweni, ama-Pilates asemzimbeni futhi adansela umphefumulo. Isifundo sithatha imizuzu engama-40 kepha ekugcineni kwaso ngeke ukuzwe ukukhathala okujwayelekile: umzimba wakho uzogcwala amandla namandla. Izinhlelo ezinjalo zizosebenza kahle ngezinsuku lapho uzizwa uphansi futhi ungakulungele ukuqeqeshwa okunamandla.

Funda kabanzi nge-Power Zone: Ingqondo, Umzimba, Umphefumulo ..

Konke ukuqeqeshwa kukaDenise Austin kufanelekile ngokulungiselela ukungena ezingeni, nokuthuthukela kakhulu. Kuzo zonke lezi zinhlelo kunenketho yokwandisa umthwalo ngokwenza ukulungiswa okuyinkimbinkimbi kokuzivocavoca noma ukukhulisa isisindo sama-dumbbells.

Funda futhi: Buyekeza ukuzivocavoca uDenise Austin: ingxenye yesibili