ukubuka konke ukusebenza okuthandwayo kukaShaun T.

Ukujima kuka-Shaun T kube yizinhlelo zevidiyo zasekhaya zasendulo. Umqeqeshi owazi okuningi mayelana nokugqugquzela kanye nekhwalithi, udweba indlela yakhe entsha yokuqeqesha. Inhloso kaSean ukusinda kuwe phezulu, ukuyisa isimo sakho somzimba ezingeni elisha futhi ngokuyisisekelo ukushintsha umzimba. Sethula ekunakekeleni kwakho umbono omfishane wazo zonke izinhlelo ezizokusiza ukuthi uqonde izinhlobonhlobo zezifundo zokuqina.

Ukubuka konke kwakho konke ukusebenza kuka-Shaun T

Izinhlelo zihlelwa ngokulandelana kobunzima obukhulayo, ngakho-ke uma ungajwayele ukujima kukaShaun T, nawe angaqala ukukhetha amakilasi alula. Bese kuthi lapho uthuthuka uqhubekele ezingeni eliphezulu kakhulu. Sicela uqaphele ukuthi ngemva kokubukeza okufushane kohlelo ngalunye, kukhona isixhumanisi sencazelo yabo enemininingwane.

1. I-Hip Hop Abs

I-Hip Hop Abs ingenye yezinto zokuqala zokujima zika-Shaun T. Lokhu Uhlelo lomdanso lwakhiwe phezu kwesisekelo sokunyakaza okunesigqi kwe-hip-hop. Ngisho noma ungakaze uzame ukudansa, ungakwazi kalula lokhu kuqeqeshwa. USean izikhathi ezimbalwa ukhombisa ukunyakaza ngetempo ehamba kancane ukuze ucije kahle. Ucwaningo lubonisa ukuthi ukuvivinya umzimba kwe-aerobic kugxile emisipha yesisu. Uhlelo luhlala inyanga, lapho uzoguqula kakhulu isibalo sakho.

Funda kabanzi mayelana ne-Hip Hop Abs…

2. Umzimba we-Rockin'

I-Rockin' Body ingabhekwa njengokuqhubeka kwe-Hip Hop Abs. Uhlelo lusekelwe ekunyakazeni kokudansa, nakuba isigqi salo siphakeme kancane futhi ezinye izivivinyo uzodinga ama-dumbbell. Umzimba we-Rockin' wanele i-aerobic elinganiselayo nomthwalo wamandla, okungeke kushise amafutha kuphela kodwa kubangele ithoni yemisipha. USean unokujima okungu-7 ozokuhlanganisa phakathi nenyanga, ngokwekhalenda.

Funda kabanzi mayelana ne-Rockin Body…

3. Wangaphandle

Lesi ngesinye sezakhiwo zakamuva zikaShaun T ezizokusiza ukuthi ulahlekelwe isisindo ngentokozo. Cize uhlelo kuhlanganisa 6 ividiyo yomdanso ngokunyakaza okulula kwe-hip-hop ne-RnB. Noma ukude nokudansa, zizwe ukhululekile ukuzama le software. Uzofunda ukunyakaza okukodwa, ngokuqhubekayo wenze umdanso ogcwele we-choreographic, ngakho-ke noma iyiphi i-novice ingakwazi ukusingatha lezi zivivinyo. Uhlelo Cize ngeke nje ushise ama-calories namafutha, kodwa uzonikeza isimo sengqondo esihle usuku lonke. Indawo eyinkimbinkimbi yakhelwe inyanga engu-1.

Funda kabanzi mayelana neCize ..

4. I-Focus T 25

I-Focus T 25 iyintandokazi yokuqeqeshwa okuningi kuka-Shaun T komzimba wonke. Uhlelo oluphelele oludizayinelwe izinyanga ezi-3 futhi lubandakanya amakilasi anjalo ngenyanga ayinkimbinkimbi. Enye yezinzuzo eziyinhloko ze-Focus T-25 ubude besikhathi esincane sokuqeqeshwa: imizuzu engama-25 kuphela. Uhlelo akulona olwabaqalayo, kodwa uma wenza izivivinyo ngendlela elula, eyawo wonke umuntu.

Funda kabanzi nge-Focus T25…

5. U-Shaun Weviki: I-Insane Focus (Okusha Ngo-2017)

I-Shaun Week iwuhlelo olusha sha oluvela ku-Shaun T, oluqale ukukhonjiswa ngo-Juni 2017! Imelelani? Lokhu kuzivoxavoxa okungu-7 okuhlanganisa okuhle kakhulu kwezinye izinhlelo i-Sean: Insanity Max 30, Focus T25, kanye ne-Asylum. Amandla akho alindile, imithwalo ye-aerobic ne-plyometric, nevidiyo ehlukile ye-Cora. Uhlelo lungenziwa ngemuva kwe-Focus T25 njengokulungiselela okujulile kwe-Insanity eyinkimbinkimbi.

Funda kabanzi mayelana no Shaun Week.

6. Ukusangana

Lolu hlelo olulethe ukuqeqeshwa kukaShaun T odume umhlaba wonke, i-Insanity. Isifundo sokuqina kwe-rabid intensity sizothuthukisa ukukhuthazela okuhle futhi sithuthukise umzimba. Ukugxuma okunzima kakhulu, imijaho ye-sprint, izivivinyo ze-plyometric eziqhumayo - futhi konke lokhu ngezinga eliphezulu lenhliziyo yokushiswa kwamafutha. Uhlelo lwezinyanga ezimbili ludinga ukuqeqeshwa kwangaphambilini, ngakho-ke abaqalayo baphikiswa ngokuqinile. Kodwa umphumela uwufanele: ukusebenzisa kukaShaun T, nakuba kukhathaza, kodwa kusebenza ngempumelelo.

Funda kabanzi mayelana nokuhlanya…

7. Ukusangana: Ubukhulu obungama-30

Ubuhlanya: I-Max 30 ingabizwa ngohlelo osekunesikhathi lulindelwe kakhulu uSean. Mayelana nokuqhubeka kwe-Insanity kukhulunywe kakhulu, uthanda kakhulu abalandeli bokufaneleka ekhaya. Futhi lapha ngo-2014 ukhiphe i-CD ene-Max 30. Ukugxilisa ingqondo okwengeziwe, ukushuba okwengeziwe kanye nokuhlanya okwengeziwe. Uma i-Insanity yakudala ithatha inani elikhulu lokuma ukuze idonse umoya futhi isethe kabusha ijubane lakho, ku-Max 30, kuzodingeka unikele ngokusemandleni ethu. Ukuzivocavoca kuthatha imizuzu engama-30, lapho uzofunda ukuthi yini ngempela okwaziyo ngomzimba wakho.

Funda kabanzi mayelana ne-Insanity Max 30…

8. I-Asylum kanye ne-Asylum 2.0

Ngemva kokukhululwa kwe-Insanity yokuqala uShaun usesungule inqubomgomo ye-Asylum, ebandakanya bonUkugcizelela kwe-LSI maqondana nemithwalo yamandla. Uhlelo aluzange luzuze ukuthandwa okunjengokuhlanya, noma kunjalo, abalandeli bokuqeqeshwa okujulile, ngokuqinisekile uzothanda. Ngokushesha ngemva kokukhululwa kwengxenye yokuqala ye-Asylum, i-sequel: War 2.0: the Next 30 Days, lapho u-Shaun T enikeza ukugcizelela nakakhulu umthwalo wamandla. I-Asylum yakhelwe inyanga engu-1 yamakilasi, futhi ngaleso sikhathi u-Shawn akathembisi nje ukuthuthukisa ikhwalithi yomzimba, kodwa ngezinga elisha lokulungela ngokomzimba.

Funda kabanzi mayelana ne-Asylum…

Konke ukusebenza kukaShaun T kuhluke kakhulu, kepha babelana ngento eyodwa: zikusiza ukuthi ulahlekelwe isisindo futhi uqinise umzimba. Zizwe ukhululekile ukukhetha uhlelo olulula, uma uzibona ungeyena umuntu. Kodwa ungesabi ukuphuma endaweni yokunethezeka futhi ukhuphukele kuleveli entsha kanye ne-Insanity kanye ne-Max 30.