Ukulungiselela:
Sika ama-agarics amane abomvu empukane, uwafake ebhodleleni elimnyama,
uthele u-0,5 l we-vodka, ugcizelele endaweni emnyama, ebandayo izinsuku ezingu-14. Okokuqala
thatha amaconsi ayishumi ngosuku, bese ukwandisa umthamo ube amathisipuni ama-3
(amaconsi angama-90-100) ngosuku.
Thokozela ukudla kwakho!