Ubuhlungu be-back or back pain yisimo esithinta noma esizothinta cishe i-80% yabantu baseFrance. Lobu buhlungu be-back bungabangelwa izici eziningi: izinguquko endleleni yethu yokuphila, ukucindezeleka noma ukuntuleka komsebenzi. Uma ubuhlungu be-back buvela, kuyadingeka ukubuthatha ngokungathi sína ngokushesha ngangokunokwenzeka ukuze buvimbele ukuba buphenduke ubuhlungu obungapheli.

Kodwa-ke, indlela yokuphatha ubuhlungu ukuze bungangeni ephephandabeni lansuku zonke?

Inkinga yesikhashana noma ubuhlungu obungapheli ... Isifo esiqhubekayo okufanele sithathwe ngokungathí sina

Insika yangempela yomgogodla wethu, umhlane uvame ukufakwa esivivinyweni: ukuthwala umthwalo osindayo, ukuma okubi noma ukucindezeleka okukhulu, sonke sibhekene nobuhlungu besikhashana besikhashana ekuqaleni kodwa obungapheli lapho lezi ziqephu zenzeka. phinda ngokuhamba kwesikhathi.

Ubuhlungu be-back bungavela ngezindlela eziningana: i-sciatica, ubuhlungu obuphansi emuva, i-lumbago noma i-scoliosis. Lezi zifo azibangeli ubuhlungu obufanayo kodwa zinephuzu elivamile lokuba buhlungu kakhulu nokungakhululeki. Ukuvela kwalobu buhlungu kungaba nomthelela kancane kancane empilweni yethu yansuku zonke. Ubuncane, ukuzwa ukuvutha, ukufinyela kwemisipha, ukuvaleka ngokuphelele kokunyakaza… Ngakho-ke kubalulekile ukucabangela ezinye izindlela zokuphatha le ndawo ebuhlungu ngokwezinga layo lokuqina.

Yiziphi izigaba zokuziphendukela kwemvelo?

• Ubuhlungu obuphansi beqolo: ihlala isikhathi esingaphansi kwamaviki angu-6 Ingxenye eyodwa kwezintathu yabantu ibhekana nokuphindaphinda.
• Ubuhlungu be-Subacute low back: buhlala phakathi kwamasonto ayi-6 nezinyanga ezi-3 Ubuhlungu buyaqina kakhulu. Idala ukukhathazeka noma isimo sokucindezeleka futhi ivimbele ukufezwa kwemisebenzi ethile yansuku zonke noma ukungakwazi ukusebenza.
• Ubuhlungu beqolo obungapheli: ihlala ngaphezu kwezinyanga ezi-3 Ithinta cishe u-5% walabo abathintekile futhi ingakhubaza kakhulu.

Yiziphi izixazululo zokwelapha okufanele zicatshangelwe lapho kubhekene lobuhlungu, obungase buqhubeke?

Uma ubuhlungu beqolo buyi-episodic, kubalulekile ukuhola ekuguquleni imikhuba yakho yansuku zonke ukuze lobu buhlungu bungahlali futhi bube nomthelela eqophelweni lempilo. Ngenhloso yokuqala, lokhu kuzokwenza kube nokwenzeka ukugwema ngangokunokwenzeka ukuthola usizo ekwelashweni kwezidakamizwa.

Ukwamukela indlela yokuphila enempilo okokuqala nokubalulekile iseluleko esingcono kakhulu ongasinikeza.

• Ukudla ukudla okunempilo, ukuhlala unamanzi njalo nokulala ngokwanele kuyinto ehamba phambili. 

• Kubalulekile futhi ukwamukela ukuma okufanelekile ukuze singawusebenzisi ngokweqile umhlane wethu. Ukuma uqonde, ukugwema imithwalo esindayo noma ukwenza ngokugcwele indawo yakho yokusebenza lapho uphambi kwesikrini kubalulekile.

• Ukuvivinya umzimba njalo ukuze welule futhi uphine imisipha yomhlane wethu ukuze uqinise nakho kuyanconywa.

Uma, naphezu kwalezi zenzo ezihlukene zansuku zonke, ubuhlungu beqolo bungenile, okuholela ebuhlungu obungapheli, kuyadingeka ukuthi kube nokuthola usizo ngaphezu kwemithi yokuyikhulula. Inhloso ukuhlinzeka ngesenzo esiqondiswe kubuhlungu kodwa nangesizathu. 

• Iziphumuli zemisipha zizosebenza ngesizathu
  • Iziphumuli zemisipha ezisebenza ngokuqondile zizophumuza imisipha 

• Ama-analgesics kanye nezidakamizwa ezilwa nokuvuvukala zizosebenza ngokuqondile ebuhlungu ngokusho kwezinga layo lokuqina
  • Ama-analgesics azoletha isenzo sokuzola
  • I-AIS/NSAID ihlinzeka ngesenzo sokulwa nokuvuvukala

Kubalulekile ukuhlonipha imithamo enconyiwe ukugwema noma iyiphi ingozi yokweqisa.

Okunye okungenziwa ukuze kuhambisane nokwelashwa okungenzeka. Umuthi ohlukile (i-acupuncture) noma ukubhucungwa okuphumuza umzimba kungadambisa indawo ebuhlungu. Ukugqoka ibhande lezinso nakho kunganikeza ukusekela futhi ngaleyo ndlela kube lula ukuma okuhle. Ungakhohlwa, lapho inkinga idlula, kubalulekile ukwenza umsebenzi womzimba ukuze ungenzi buthaka imisipha yomhlane wakho. Bangabambisene nabo abakhulu ekusizeni ukuthi izinakekele ngendlela efanele futhi ibhekane nempilo yethu yansuku zonke.

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