Zonke izikhundla zokubeletha

Izikhundla zokubeletha

Ukuma ukuze kube lula ukwehla komntwana

Ngenxa yamandla adonsela phansi,  ukuma kusiza ingane ukuba yehle futhi baziqondise kangcono okhalweni lukamama. Iqinisa ukufinyela ngaphandle kokwanda kobuhlungu. Kodwa-ke, ezinye izinto ezimbi: ekupheleni komsebenzi, ukungezwani kwe-perineum kuyanda futhi lesi sikhundla singaba nzima ukusigcina. Kudinga futhi amandla amakhulu emisipha. 

Nakhu okunye:

ngesikhathi sokufinyela, ncika phambili, uncike kubaba wesikhathi esizayo.

Emadolweni akho nakuzo zonke ezine ukuze unciphise ubuhlungu

Isibeletho sicindezela kancane ku-sacrum, lezi zikhundla ezimbili zinciphisa ubuhlungu obuphansi emuva. Ungakwazi futhi ukucula ukunyakaza okunyakazayo kwe-pelvis okuzovumela umntwana ukuba ajikeleze kangcono ekupheleni kokubeletha.

Indawo enemilenze emine isetshenziswa kakhulu ekuzalweni kwasekhaya, lapho abesifazane bezizwa bekhululekile - futhi mhlawumbe bengazinaki - ukuthatha lesi simo ngokuzenzakalelayo. Lesi sikhundla singakhandla ezandleni nasezihlakaleni. 

Uzodluliswa yilowo oguqe ngamadolo, izingalo zibekwe esihlalweni noma ebholeni.

Ukuhlala noma ukuqothuka ukuze uvule i-pelvis

Ukuhlala nokuncika phambili, noma ukuhlala ebholeni le-birthing, Noma ehlezi eduze kwesihlalo ngomcamelo phakathi kwesisu sakho kanye ne-backrest, ukukhetha akupheli! Lesi sikhundla sinciphisa ubuhlungu beqolo futhi sisebenzisa amandla adonsela phansi ngaphezu kokulala phansi.

Ungathanda ukusquatting? Lesi sikhundla sisiza ukuvula i-pelvis, ukunikeza indawo eyengeziwe enganeni futhi ikhuthaze ukujikeleza kwayo.. Iphinde isebenzise amandla adonsela phansi athuthukisa ukwehlela emgodini. Ukushwibeka isikhathi eside, nokho, kungase kukhathale njengoba kudinga amandla amaningi emisipha. Umama wesikhathi esizayo angabiza ubaba wesikhathi esizayo ukuba abambe izandla zakhe noma amsekele ngaphansi kwezingalo.

Ekumisweni ukukhulula i-perineum

Ukunyakaza okumisiwe kuthuthukisa ukuphefumula kwesisu okuvumela ukuphumula okungcono nokukhululwa kwe-perineum. Ozoba ngumama, onemilenze egobile, isibonelo, angalenga kubha ebekwe ngenhla kwetafula lokudiliva noma efakwe ngokukhethekile emakamelweni athile okubelethela.

Okungukuthi

Uma iwadi yabakhulelwe ingenayo ibha, ungahlala entanyeni kababa. Lesi sikhundla singamukelwa ngesikhathi sokuzalwa komntwana.

Kuvidiyo: Izikhundla zokubeletha

Ukulala ngohlangothi ukuze umntwana afake umoya-mpilo kangcono

Muhle kakhulu kunasemuva, lesi sikhundla siyaphumula kumama ozoba futhi kusiza ukunciphisa ubuhlungu emuva. Lapho ukufinyela kwenzeka, ubaba wesikhathi esizayo angakusiza ngamamasaji amnene. I-vena cava ayicindezelwa isisindo sesibeletho, i-oxygenation yengane iyathuthukiswa. Ukwehla kwawo kalula. Kwenziwa kanjani? Ithanga lakho elingezansi kwesokunxele lapho umzimba uphumule khona, kuyilapho ilungelo liguquguquka futhi liphakanyiswe ukuze lingacindezeli isisu. Ukubelethela endaweni ebheke eceleni kuvame kakhulu ezibhedlela, ezivame ukusebenzisa indlela ye-De Gasquet. Ukulethwa ohlangothini kuvumela ithimba ukuqapha okuhle kwe-perineum nengane. I-infusion ingafakwa uma kunesidingo futhi ayiphazamisi ukuqapha. Ekugcineni… lapho umntwana ephuma, akamphoqeleli umbelethisi noma udokotela wokubelethisa ukuba agibele kakhulu!

"Amathiphu amancane" okuthuthukisa ukunwebeka

Hamba kunomphumela omuhle ekwandiseni futhi kunciphisa isikhathi sokusebenza. Omama besikhathi esizayo bayayisebenzisa ikakhulukazi engxenyeni yokuqala yokubeletha. Lapho ukufinyela okuqinile kwenzeka, yima futhi uncike kubaba wesikhathi esizayo.

Ukulinganisela futhi ikhuthaza ukuphumula. Lokhu kwenza ukufinyela kuphumelele futhi ubuhlungu obuphansi emuva buyancipha ngokushesha. Izingalo zakho zidluliselwe entanyeni kababa wesikhathi esizayo obeka ngemuva kwakho, kancane sengathi udansa umdanso ohamba kancane.

Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr. 

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