Okuqukethwe
Isidlo santambama sezingane: yini ongayondla, onikezani ingane
Isidlo santambama sezingane ezingaphansi kweminyaka engu-7 ubudala siwukudla okuphelele. Ngalesi sikhathi, kunconywa ukuthi unikeze ukudla okungacutshungulwa ngokushisa okushisayo: ama-apula, iyogathi, i-curd. Kodwa uma umntwana edla kabi ngesikhathi sokudla kwasemini, isidlo santambama kufanele sibe namandla kakhulu. Nikeza ingane yakho i-casserole, i-cottage shizi, iphalishi lelayisi elinezithelo ezomisiwe.
Isidlo santambama sezingane: okufanele ukondle
Ngokuvamile, omama bashintsha ukudla okugcwele amakhekhe bafake itiye noma ubisi, ibhanisi elimnandi noma uphaya. Yiqiniso, ukwenza kanjalo akuthandeki, kodwa uma zingekho ezinye izinketho, kufanele unakekele izinga lemikhiqizo. Kungcono ukukhetha amakhukhi alula, i-oatmeal noma i-linger. Vumela ama-pie abhakwe, angathosiwe.
Isidlo santambama sezingane kufanele sibe nezithelo nemikhiqizo yobisi oluvutshiwe.
Ukudla okune-lactic acid nezithelo ezinoshukela kulungele ukudla okulula. Lezi zitsha azihambisani kahle nokunye ukudla, okubangela ukuvutshelwa kwesisu kanye negesi. Yingakho babelwa ukudla okulula kwantambama ukuze basebenzise.
Kungcono ukukhetha ubisi olunamafutha aphansi okugeza. Ukudla okujiyile futhi okusindayo kunokuphuza.
Kuyadingeka ukufunda indlela yokuhlanganisa itiye lantambama nesidlo sakusihlwa. Uma unikeze ingane yakho ukudla okulula okunamafutha amaningi kanye nokudla okunekhalori ephezulu, hlela okuthile okulula ngesidlo sakusihlwa. Thepha ngemifino eyisitshulu, iphalishi emanzini, noma i-omelet.
Amapancake nama-pancake ahloselwe isidlo santambama "angakhanyiswa" ngokungeza i-oatmeal, izaqathe ezigayiwe, ama-apula, ithanga enhlama. Umphumela uba isidlo esimnandi nesanelisayo. Kunconywa ukufaka esikhundleni sikafulawa kakolweni ojwayelekile nge-oat ewusizo kakhulu noma ufulawa we-buckwheat.
Ongayinikeza ingane yakho isidlo santambama: imibono yokudla
Isikhathi esikahle sokudla kwantambama sisukela ngo-16:17 kuya ku-XNUMX:XNUMX. Kungalesi sikhathi lapho umzimba okhathele udinga ukuphumula kanye ne-positive, shake-up kancane ngaphambi kokudla kwakusihlwa. Ngaphezu kwalokho, kusihlwa, i-calcium imuncwa kangcono emikhiqizweni yobisi oluvutshiwe.
Izibonelo zokudla okulula kwezingane ezisacathula:
- i-vinaigrette yemifino efafazwe ngamafutha omnqumo. Yilungiselele ngezithako zonyaka;
- i-omelet noma amaqanda amabili abilisiwe;
- izithelo isaladi;
- imifino eqoshiwe noma izithelo ezixutshwe ne-cottage shizi;
- ingilazi ye-kefir noma iyogathi, i-apula.
Izingane zesikole ziyelulekwa ukuthi zengezele ekudleni ngamantongomane noma imbewu. Faka esikhundleni amaswidi ngezithelo ezomisiwe noma ukhethe ezingalimazi kangako: marshmallows, marmalade.
Uma umvuthu ube nesidlo sakusihlwa esibi ngempela, mnike isobho elilula lemifino noma inkukhu, umhluzi onesigamu samaqanda. Esikhundleni sesinkwa, kungcono ukuthatha ama-crackers. Akunqatshelwe ukondla ingane ngesobho noma eyesibili esele ekudleni kwasemini.
Izingane zanoma yimuphi ubudala zihlale ziqondiswa abazali bazo ekudleni kwazo. Uma umama nobaba bedla ukudla okunempilo futhi belandela umbuso, umntwana ngeke kudingeke ukuba athonywe isikhathi eside ukuba abe ne-snack ngesikhathi sokudla kwantambama.