Okuqukethwe
1,2,3 sihlanza imizimba yethu!
Uma kubanda, sithanda ukudla izitsha ezibambelele emzimbeni. Kodwa ngokudla amafutha amaningi, ushukela noma utshwala, izinso nesibindi, okunesibopho sokuqeda ubuthi, kusebenza kanzima. Nge, ngezinye izikhathi, ingozi yokugcwala. Umphumela: ukuqunjelwa, ukukhathala kanye nebala eliguqubele. Yima, sekuyisikhathi sokuthatha isinyathelo!
Umuthi omuhle we-detox
Akulula ukuzulazula phakathi kwawo wonke amakhambi. Abanye abafaki amaprotheni ezilwane, abanye imikhiqizo yobisi, kanti abanye ukudla okuqinile ... Kukuwe ukuthi ukhethe evumelana nawe. Kodwa kuphela uma unempilo futhi isikhathi esifushane - usuku olulodwa ngesonto, usuku olulodwa ngenyanga, izinsuku ezimbalwa, kanye noma kabili ngonyaka. Ungalokothi ube mude kakhulu, ngoba ngokungafaki ukudla okuthile, kunengozi yokushoda. Ngalokho, kungcono ukugwema i-monodiet lapho udla khona isonto elilodwa kuphela ukudla – amagilebhisi, iklabishi… – kanye nokuzila ukudla lapho uphuza amanzi kuphela kanye netiye herbal. Konke lokhu kuphazamisa umzimba. Yiqiniso, idonsa ezinqolobaneni zayo zikashukela namafutha, kodwa imisipha iyancibilika ngesikhathi esifanayo. Futhi uma uqala kabusha ukudla okuvamile, kugcina okuningi kwesinye isikhathi sokushoda. Ngaphezu kwalokho, i-detox ayenziwa ukuze ulahlekelwe isisindo. Yiqiniso, ngokunciphisa imikhiqizo enamafutha, amnandi kanye nosawoti, uzolahlekelwa isisindo, kodwa umgomo ungaphezu kwakho konke ukubuyisela umzimba esimweni esisha. Ngokushesha, uzizwa izinzuzo zalokhu kuhlanzwa okuhle kakhulu: i-pep eyengeziwe, ibala elicacile, ukugayeka kokudla okungcono, isisu esikhukhumele kancane ...
Kungakhathaliseki ukuthi iyiphi indlela, izimiso eziyisisekelo ziyafana. Isinyathelo sokuqala: khuthaza ukuqedwa kobuthi ngokuphuza amalitha angu-1,5 kuya kwangu-2 amanzi ngosuku. Shintshanisa netiye eliluhlaza namakhambi. Futhi umqondo omuhle, ijusi kalamula namanzi amancane ashisayo ekuseni esiswini esingenalutho.
Layisha izithelo nemifino ngama-smoothies enziwe ekhaya
Bese ucabanga cudle izithelo nemifino eyanele ukuze ukhuthaze isenzo sokuhlanza isibindi nezinso. Yisebenzise kukho konke ukudla. Okungcono i-organic ukukhawulela izibulala-zinambuzane, futhi eluhlaza ukuze kugcinwe imisoco eminingi ngangokunokwenzeka. Uma ungagayeki kahle, wapheke ku-wok noma ku-steam. Ompetha bokuqeda: i-broccoli, itheniphu, ama-artichokes, ama-endives, ukhukhamba, izithelo ezibomvu… i-smoothie.
Uma ezinye izinhlobo zinikeza ukwelapha okusekelwe kujusi ka-turnkey: I-Dietox, i-Detox Delight…, ungazenzela ngokwakho. Ukuze uthole iresiphi elinganiselayo, hlanganisa izithelo ezimbili nemifino eyodwa no-200 ml wamanzi, amanzi kakhukhunathi noma ubisi lwemifino (soy, oats…). Futhi, ukuze uthole umphumela wokusuthisa, engeza imbewu ye-chia (ezitolo eziphilayo). Izodliwa ngesidlo sasekuseni noma ngo-16 pm Futhi thanda amaprotheni agayeka kalula: inyama emhlophe nenhlanzi. Qaphela ukuthi isitashi esifana ne-quinoa, udali, i-pasta noma irayisi elinsundu kunikeza imisoco eminingi kunemikhiqizo ecolisisiwe. Engeza ukunambitheka ngokungeza ideshi lamafutha omnqumo, i-rapeseed noma i-walnut ezitsheni zakho, anothe ngamafutha abalulekile, alungele kakhulu isikhumba. Izinongo nama-aromatics (i-turmeric, njll.) zine-diuretic, antioxidant kanye ne-anti-inflammatory properties. Futhi ukwazi, ukudlala umdlalo kuvula ukujikeleza kwegazi futhi ngenxa yalokho kuxosha ubuthi. Hamba okungenani imizuzu engama-30 kuya kwengama-45 ngosuku. Izohlolwa: i-yoga, i-Pilates, i-tai chi ... Ukuma komzimba kuvusa i-metabolism futhi kukhuthaze izitho zokuqeda. Futhi thola i-hammam, i-sauna kanye namamasaji asiza umzimba ukukhipha udoti ...