Okuqukethwe
Namuhla, okutholwe yisayensi kubonakala ngokungenakugwenywa kuzo zonke izici zokuphila kwethu, okuthinta, ikakhulukazi, inkolelo-mbono yokudla. U-Academician Vernadsky uthe umzimba wohlobo ngalunye unokwakheka kwawo kwamakhemikhali.
Kalula nje, kuphela umsoco imvelo uqobo eyenzelwe wona obaluleke kakhulu futhi owusizo kumzimba ngamunye. Ezibonelweni ezilula, kubukeka kanjena: umzimba wesilwane ubhekise ekusetshenzisweni kokudla kwesilwane, okuyisici esiyinhloko senyama.
Uma sithatha ikamela njengesibonelo, khona-ke londla ikakhulukazi ezitshalweni ezikhula ogwadule, ukwakheka kwalo okungachichimi nhlobo amaprotheni nama-carbohydrate, kodwa-ke, ngomsebenzi walo obalulekile nameva anele ukuze umzimba walo usebenze ngokugcwele . Zama ukondla ikamela ngenyama namafutha, wonke umuntu uyaqonda ukuthi imiphumela yokudla okunjalo izoba kabi.
Yingakho umuntu akufanele akhohlwe ukuthi umuntu ubuye uhlobo lwebhayoloji, okuyinto has siqu isimiso esiqondene nemvelo-umsoco. Ngokomzimba, uhlelo lokugaya ukudla komuntu alufani nohlelo lokugaya lwesilwane esidla inyama, noma izilwane ezidla uhlaza. Kodwa-ke, lokhu akuhlinzeki ngezizathu zokumangalela ukuthi umuntu ungumninimandla onke. Kunombono wesayensi wokuthi umuntu uyisidalwa esidla izithelo. Futhi ngamajikijolo, okusanhlamvu, amantongomane, imifino, izimila nezithelo okuwukudla kwakhe kwemvelo.
Abaningi bazokhumbula ukuthi isintu siye saqhubeka nesipiliyoni sokudla imikhiqizo yenyama izinkulungwane zeminyaka. Lokhu kungaphendulwa ngokuthi isimo sokusinda kwezinhlobo zezilwane sasivame ukudlulela, abantu babefana nezilwane ezidla ezinye. Ngaphezu kwalokho, iqiniso elibalulekile lokungaguquguquki kwale mpikiswano ukuthi isikhathi sokuphila sabantu bangaleso sikhathi sasiyiminyaka engu-26-31.
Ngenxa ka-Academician Ugolev Alexander Mikhailovich, ngo-1958 kwavela imfundiso yokudla okwanele. Nguye owathola ukuthi izinto zokudla zehlukaniswa nezinto ezilungele ukwenziwa umzimba wethu, kubiza le nqubo ukugaya ulwelwesi. Isisekelo sokudla okwanele umqondo wokuthi umsoco kufanele ube futhi uhlangabezane nezidingo zomzimba. Ngokuya nge-torii yokudla kwezinhlobo, ukudla okufanelekile kokudla kwabantu yizithelo: izithelo, imifino, amajikijolo, okusanhlamvu, uhlaza nezimpande. Ukondleka okwanele kusho ukuwadla eluhlaza. Kalula nje, ngokusho kombono wokondleka okwanele, ukudla okudliwayo akumele kuhambisane nomgomo wokulinganisela kuphela, kodwa futhi kuhlangabezane namakhono wangempela omzimba.
I-fibre yinto ebalulekile yokudla. Inqubo yokugaya ukudla ayenzeki emgodini kuphela, kodwa nasezindongeni zayo zamathumbu. Lokhu kungenxa yama-enzyme akhishwa ngumzimba uqobo futhi asevele ekudleni okudliwayo. Kutholakale ukuthi amathumbu anomsebenzi owehlukile: amaseli esisu akhipha ama-hormone nezinto ze-hormonal ngobuningi, engalawuli nje kuphela umsebenzi wendlela yamathumbu futhi, kodwa futhi nezinye izinhlelo ezibaluleke kakhulu zomzimba.
Kokwethu, ama-microorganisms amaningi asebenza futhi ahlanganyele, indima yabo kunzima ukuyithatha kancane, kungalesi sizathu ukuthi kwavela umqondo obalulekile womqondo wokudla okwanele imvelo yomuntu yangaphakathi… Izakhamzimba ezikhiqizwa ukudla uqobo zivela ngokunembile ngenxa yolwelwesi, kanye nokugayeka komgodi. Ungakhohlwa ukuthi ngenxa yezinqubo zokugaya, izinhlanganisela ezintsha ezingenakususwa zenziwa. Ngenxa yemisebenzi ka-Alexander Mikhailovich, umqondo wokudla okunomsoco ojwayelekile uvela.
Isisu esine-microflora yaso senza izinkomba ezintathu zomsoco:
- amabhaktheriya asiza ukugaya ukudla;
- imfucuza ye-microflora yesisu, ekhiqiza izinto eziwusizo kuphela uma i-microflora inempilo. Uma kungenjalo, umzimba uthola ubuthi be-toxin;
- izakhamzimba zesibili, eziwumkhiqizo wokucubungula kwe-microflora yesisu.
Iphuzu elibalulekile kumqondo wokudla okwanele ukubaluleka kokudla i-fiber yokudla, kanye namaprotheni, amafutha, ama-carbohydrate nezinye izinto eziqukethwe izithelo. Kodwa ososayensi baphawula ukuthi yizinto ze-ballast ezisiza umzimba ukulwa nomfutho wegazi ophezulu, isifo senhliziyo, i-atherosclerosis, izinkinga zomgudu wokugaya ngisho nezicubu ezimbi.
Ulwazi olubalulekile
- Iphuzu elibalulekile ukuqaphela izixwayiso ekudleni imifino nezithelo: geza izandla nezithelo ngaphambi kokuzilungiselela nokuzidla.
- Lapho ukhetha imikhiqizo, kufanele ukhumbule ngokuba khona kwe-nitrate kuwo. Ukuze unciphise inani labo, ukudla kungafakwa emanzini isigamu sehora.
- Akunasimo lapho kufanele udle ukudla okunezimpawu zokubola noma isikhunta.
- Ngokombono wokudla okwanele, ukusetshenziswa kwenyama, ukudla okuthosiwe kanye nokudla okusemathinini, kanye nezithelo nemifino esenziwe ngamakhemikhali, kuthinta kabi ukusebenza kwe-microflora enenzuzo yomzimba. Ukukhethwa kwemikhiqizo kufanele kwenziwe kubakhiqizi bendawo, ngoba bangaphansi kokucubungula okuncane ngenjongo yokuthutha.
Izinzuzo ezifakazelwe zokudla okwanele
Umbono wokondleka okwanele (okuqondile) kuhle ngoba uboleka imibono engcono kakhulu futhi ebaluleke kakhulu kuyo yonke imibono yangaphambilini yokudla okunempilo, i-microbiology, kanye ne-biochemistry yokudla. Kulezi zinsuku, umsoco owanele ususetshenziswa ekwelapheni cishe zonke izifo, ngaphandle kokuthi mhlawumbe ngaphandle kwezifo zofuzo ezizalwe naso. Odokotela abaningi, besebenzisa umbono wokondleka okwanele (kohlobo), bathole imiphumela emangalisayo. Ngeshwa, imininingwane eminingi ngale mbono ihlala ingabonakali kubathengi.
Abalandeli benkolelo yokudla okwanele bathi ngenxa yokunamathela emithethweni yokudla okwanele, isimo sempilo sithuthuka ngokuphawulekayo, isizinda se-hormonal siyabuyiselwa, sisuse ikhanda, umkhuhlane, izinhlungu eziseqolo, imikhuhlane, iminyaka engapheli kude.
Ungakhohlwa ukuthi umgudu wamathumbu ukhiqiza uhla olukhulu lwamahomoni oluthinta ukusebenza komzimba wethu wonkana. Kokubili ukwenziwa kokudla kanye nomthelela ekuzweleni kwethu kobuhlungu kuncike kubo. Ngaphezu kwalokho, umuzwa wenjabulo, injabulo, nokujabula kakhulu kuncike kula mahomoni, okusho ukuthi kusiza ukuqeda izimo ezicindezelayo kanye ne-migraines.
Kumele kukhunjulwe ukuthi imiphumela emihle izosiza ukufeza ezemidlalo, ukunamathela embusweni ofanele nomthwalo womzimba.
Ucwaningo lukhombisile ukuthi ezinyangeni ezine zokulandela imigomo yokudla okwanele, ukuminyana kwesidoda enkingeni efundwe amadoda kwanda ngaphezu kwezikhathi ezingama-20. Futhi, akuphumelelanga ukuphumelela okuncane lapho kusetshenziswa umbono wokondleka okwanele ekwelapheni ukungazali kwabesifazane.
Ukungalungi kohlelo lokudla okwanele
Okokuqala, kufanele kuqashelwe ukuthi ukushintshela kunoma yiluphi uhlelo lokudla kuhlotshaniswa nokungakhululeki ngokomzwelo futhi kwesinye isikhathi ngokomzimba. Ngaphambi kokushintsha indlela odla ngayo ngokuphelele, kufanele ubonane nodokotela, ufunde izincwadi ezinemininingwane. Kulesi simo, kuzokwazi ukugwema amaphutha amaningi futhi uqonde kusengaphambili ukuthi yiziphi izinkinga ezizobhekana nazo.
Njengesikhumbuzo, abantu abenza umkhuba bathola ukwehla kwezenzo zocansi. Lokhu kungenxa yokwehla kokusetshenziswa kokudla kwamaprotheni.