I-Acupressure kubantu abadala

I-acupressure noma i-acupressure, esetshenziswe e-China izinkulungwane zeminyaka, isebenzisa izimiso ezifanayo njenge-acupuncture ukuze uphumule futhi uthuthukise impilo, kanye nokwelapha ukugula. I-Acupressure ivame ukubizwa ngokuthi i-acupuncture ngaphandle kwezinaliti. Kodwa yini i-acupressure futhi isebenza kanjani? Ithini inkolelo-mbono ye-acupressure? Ingabe ukungenela okunjalo kungaba buhlungu?

I-Acupressure, eyaziwa nangokuthi i-shiatsu, iyindlela yokwelapha yasendulo ehlobene eduze nokubhucungwa. Nakuba i-acupressure ngokuvamile ingenabungozi ngokujwayelekile, lapho yenziwa uchwepheshe oqeqeshiwe, kunezimo ezithile noma izingqinamba lapho i-acupressure ingaba yingozi empilweni yakho.

Umkhuba we-acupressure uhlukile kwezinye izinhlobo zokubhucunga ngoba zisebenzisa ingcindezi ecacile ngeminwe esikhundleni semivimbo emide, eshanelayo noma ukuxova. Ukucindezela kumaphuzu athile e-acupuncture ebusweni besikhumba, ngokusho kwabanye ochwepheshe, kungaba nomthelela ekuthuthukisweni kwezindawo zokuphulukisa zemvelo zomzimba. Kodwa-ke, akukabi bikho idatha eyanele mayelana ne-acupressure - ucwaningo olwengeziwe lwezokwelapha nesayensi luyadingeka ukuze kutholwe ukuthi ukubhucungwa okunjalo kusebenza kahle kangakanani, futhi kufinyelelwe esiphethweni - ukuthi izimangalo zabasebenzi mayelana nezinzuzo noma ukulimala ziyathetheleleka.

Emazweni aseNtshonalanga, akubona bonke odokotela abakholelwa ukuthi kungenzeka ukuthonya amaphuzu noma ukuthi ama-meridians athile omzimba akhona ngempela, kodwa odokotela bayasebenza ngempela. Kunalokho, bathi noma yimiphi imiphumela ibangelwa ezinye izici okufanele zibonakale ekubhucungeni. Lokhu kuhlanganisa ukunciphisa ukuqina kwemisipha, ukushuba, ukuthuthukisa ukujikeleza kwe-capillary, noma ukukhuthaza ukukhululwa kwama-endorphin, okungamahomoni emvelo adambisa izinhlungu.

Yiziphi izindawo ezivamile zokutshopa?

Kukhona amakhulukhulu amaphoyinti okutshopa emzimbeni - maningi kakhulu ukuthi ungawabala wonke. Kodwa kunezintathu eziyinhloko ezivame ukusetshenziswa ama-acupuncturists kanye nochwepheshe be-acupressure:

• amathumbu amakhulu 4 (noma iphuzu LI 4) - itholakala endaweni yesundu, ingxenye yayo eyinyama emingceleni yesithupha nesandulela;
• isibindi 3 (iphuzu LR-3) - phezulu konyawo phezulu kusuka endaweni phakathi kwezinzwane ezinkulu nezilandelayo;
• i-spleen 6 (iphoyinti SP-6) - etholakala cishe ngo-6 - 7 cm ngaphezu kwendawo yonqenqema lwangaphakathi lweqakala.

Izinzuzo ze-acupressure kubantu abadala

Ucwaningo ngezinzuzo ezingaba khona zokuchayeka kwe-acupressure lusanda kuqala. Ubufakazi obuningi besineke bukhuluma ngemiphumela enenzuzo yalo mkhuba ekuxazululeni izinkinga eziningi zempilo. Nokho, kudingeka izifundo ezicatshangelwe kakhulu.

Nazi izinkinga ezimbalwa zezempilo ezibonakala zithuthuka nge-acupressure:

• I-nausea. Ucwaningo oluningana lusekela ukusetshenziswa kwe-acupressure esihlakaleni ukuvimbela nokwelapha isicanucanu nokuhlanza ngemva kokuhlinzwa, ngesikhathi sokulaliswa komgogodla, ngemva kokwelashwa ngamakhemikhali, ngenxa yokugula kokunyakaza, nokuhlobene nokukhulelwa.

  Iphoyinti le-PC 6 acupressure litholakala emseleni phakathi kwemisipha emibili emikhulu ngaphakathi kwesihlakala esiqala phansi kwesandla. Kunamasongo akhethekile atholakalayo ngaphandle kwencwadi kadokotela. Bacindezela ezindaweni zokucindezela ezifanayo futhi basebenzela abantu abathile.

• I-Cancer. Ngaphezu kokudambisa isicanucanu ngokushesha ngemva kokwelashwa ngamakhemikhali, kunemibiko engachazeki yokuthi i-acupressure isiza ekunciphiseni ukucindezeleka, ikhulise amazinga amandla, ikhulule izinhlungu, futhi yehlise nezinye izimpawu zomdlavuza noma ukwelashwa kwawo. Ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe le mibiko.
• Pain. Obunye ubufakazi bokuqala bubonisa ukuthi i-acupressure ingasiza ngobuhlungu obuphansi emuva, ubuhlungu obungemuva kokuhlinzwa, noma ikhanda. Ingakwazi futhi ukuqeda ubuhlungu kwezinye izimo. Iphuzu lomfutho we-LI 4 kwesinye isikhathi lisetshenziselwa ukukhulula ikhanda elibuhlungu.
• I-arthritis. Ezinye izifundo zibonisa ukuthi i-acupressure ikhulula ama-endorphin futhi ikhuthaze imiphumela elwa nokuvuvukala futhi isiza ngezinhlobo ezithile zesifo samathambo.
• Ukudangala nokukhathazeka. Kukhona izifundo ezibonisa ukuthi i-acupressure ingakhulula ukukhathala futhi ithuthukise isimo sengqondo. Kodwa futhi, ukuhlolwa okucatshangelwe okwengeziwe kuyadingeka.

Ukulimala kwe-acupressure kubantu abadala

Ngokuvamile, i-acupressure iphephile. Uma unomdlavuza, isifo samathambo, isifo senhliziyo, noma ukugula okungapheli, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama noma yikuphi ukwelashwa okubandakanya ukuhambisa amalunga nemisipha yakho. Futhi qiniseka ukuthi i-acupressurist yakho inelayisensi futhi iqinisekisiwe. Kungase kudingeke ukugwema ukusebenza ngezicubu ezijulile, futhi kungenxa yalokhu ukuthi i-acupressure isekelwe, uma kukhona noma yiziphi izimo ezilandelayo:

• ukuchayeka kwenzeka endaweni ye-uXNUMXbuXNUMXba isimila esinomdlavuza noma uma umdlavuza ususabalele emathanjeni;
• unesifo sokuqaqamba kwamalunga omzimba, ukulimala komgogodla, noma isifo samathambo esingase sibe sibi nakakhulu ngokuphathwa kabi ngokomzimba;
• unemithambo ye-varicose;
• ukhulelwe (ngoba amaphuzu athile angabangela ukufinyela).

Contraindications for acupressure kubantu abadala

Isifo senhliziyo nemithambo yegazi ngokuvamile siyi-contraindication yakho kokubili i-acupressure nezinye izinhlobo zokubhucunga ngaphandle uma kugunyazwe udokotela wakho. Lokhu kuhlanganisa isifo senhliziyo, umlando wamahlule egazi, ukuphazamiseka kwamahlule, nezinye izimo ezihlobene negazi. Isibonelo, i-acupressure iyingozi kakhulu kubantu abasengozini yokuvinjelwa kwegazi ngoba ukucindezela esikhumbeni kungakhulula ihlule, kubangele ukuthi lihambe liye ebuchosheni noma enhliziyweni, kube nemiphumela emibi kakhulu.

Umdlavuza ubuye ube yi-contraindication ye-acupressure. Ekuqaleni, ukuphikisana kwakungenxa yokukhathazeka mayelana nezinguquko ekujikelezeni kwegazi, okuholela ebungozini obukhulayo be-metastasis noma ukusabalala komdlavuza. Kodwa-ke, ngokusho komelaphi we-oncology massage uWilliam Handley Jr., ucwaningo olusha alusawusekeli lo mbono. Kodwa iziguli ezinomdlavuza zinezinye izinkinga ezihlobene ne-acupressure, njengengozi eyandayo yokulimala kwezicubu, ukopha, kanye ne-embolization kusukela ekucindezelweni okusetshenziswe ngesikhathi se-acupressure. Lokhu kuyiqiniso ikakhulukazi ezigulini ezinomdlavuza ezenza i-chemotherapy noma i-radiation therapy.

Kanye nokuphikisana okubili okuyinhloko okuhlotshaniswa nomdlavuza kanye nempilo yenhliziyo nemithambo yegazi, kunezinye iziphambano ezahlukahlukene okufanele kukhulunywe ngazo nodokotela ngaphambi kokwenza i-acupressure emzimbeni. Lokhu kubandakanya:

• ukukhulelwa;
• i-acute fever;
• ukuvuvukala;
• ubuthi;
• amanxeba avulekile;
• ukuphuka kwamathambo;
• izilonda;
• izifo zesikhumba ezithathelwanayo;
• isifo sofuba;
• izifo ze-venereal.

Uma unokukhathazeka noma ukungabaza, khuluma nodokotela wakho ngaphambi kokuqala iseshini ye-acupressure.

Indlela yokwenza i-acupressure kubantu abadala ekhaya

Ngaphandle kolwazi olukhethekile ekhaya, kungcono ukungenzi massage enjalo.

Imibuzo nezimpendulo ezidumile

I-Acupressure iyinqubo ethandwa kakhulu, kodwa odokotela abangochwepheshe bacabangani ngayo? Sabuza imibuzo ethandwa kakhulu kodokotela abahlunyeleliswa izimilo.