Ukukhulelwa okusebenzayo: ubunzima bokuzivocavoca ngesikhathi sokukhulelwa ne-Autumn Calabrese

UMdali wohlelo oludumile i-21 Day Fix futhi Usuku lwe-21 Fix Extreme I-Autumn Calabrese ikhishwe isethi entsha yokuqeqeshwa kwabesifazane okusebenzayo (Umama osebenzayo). Manje awukwazi ukuhlukana nokuzivocavoca kwakho okuthandayo kusuka eBearbody, noma ngabe ukhulelwe.

Incazelo yohlelo Ukubeletha okusebenzayo

I-Autumn Calabres - umama osebenzayo, umqeqeshi odumile kanye nomlobi wohlelo 21 Day Fix, onqobe izigidi zabantu. Isakhiwo sayo se-Active Maternity senzelwe hhayi kuphela ukugcina isibalo esihle, kepha futhi thuthukisa inhlalakahle ngesikhathi sokukhulelwa kanye nokwakhiwa kwezimo ezikahle zokulethwa kwamaphaphu.

Ekwindla kunikeza ukuzivocavoca okumnene okuzokunika umfutho wamandla futhi kukusize uthole ubunzima ngaphandle kokulimaza impilo. Uhlelo lwakhiwe ngokuhambisana nayo yonke imithetho yokuphepha yabesifazane abakhulelwe, kepha ngaphambi kwekilasi udinga ukuqiniseka ukuthi uthintana nodokotela wakho ngendaba yokuzivocavoca okungenzeka.

Kufakwe inkimbinkimbi ye-Active Maternity Izikhathi zokuqeqeshwa ezi-4, ezihlukaniswe ngokwezikhathi zokukhulelwa: i-trimester. Ekwindla kubhekelwe konke okuphelele kokuqina kwenyanga ngayinye, ukuze ukwazi ukuzivocavoca phakathi nazo zonke izinyanga eziyi-9. Uhlelo luthatha imizuzu engama-25-35.

• I-trimester yokuqala: Thola Iqinile (Imizuzu engama-34). Ukuqeqeshelwa i-trimester yokuqala kuzokusiza ukuthi uthuthukise ithoni yemisipha, ushise ama-calories, usheshise imetabolism futhi uthuthukise ukukhuthazela.

• I-trimester yesibili: Thola Strong (23 imiz). Uhlelo Yiba Namandla uzonikeza ukukhathala kwempi futhi uzokwazi ukuthuthukisa ngokuphepha amandla, amandla namandla omzimba wakho.

• I-trimester yesithathu: Thola Ready (Imizuzu engama-26). Ividiyo ye-trimester yesithathu izokusiza ukuthi uthuthukise amandla nokuqina futhi ikulungiselele ukubeletha.

• Ukuzivocavoca kokubeletha: Buyisa (Imizuzu engama-28). Lolu hlelo lungemuva kokubeletha luzokusiza wehlise isisindo futhi ubuye umile ngemuva kokukhulelwa futhi luzokhulisa namandla nokuqina kwakho emizuzwini engama-30 yokuqeqeshwa.

Ikhalenda lamakilasi alinikeziwe, umqeqeshi uncoma ukuzijwayeza ama-3 amahlandla ngeviki ohlelweni olufanelana ne-trimester yakho. Ngokukuqeqesha izodinga ama-dumbbells kusuka ku-1kg nangaphezulu. Uma usebenza kahle ngaphambi kokukhulelwa, ungathatha isisindo esingu-2 kg. Uma usaqala, i-dumbbell enesisindo esingu-1 kg izokwanela. Ama-dumbbells nawo angashintshwa yi-expander.

Izinzuzo zohlelo, i-Active Maternity ne-Autumn Calabrese:

• I-Active Maternity izokulungiselela ukubeletha: uzothuthukisa amandla akho nokukhuthazela ukukhulisa lula inqubo yabasebenzi.

• Ekwindla kuthathwe izivivinyo eziphumelela kakhulu zemisipha yomzimba wonke, lapho uzokwazi ukugcina isibalo esincanyana sazo zonke izinyanga eziyisishiyagalolunye.

• Ngenxa ye-Maternity Complex esebenzayo wena kuzonciphisa ukungakhululekiehambisana nokukhulelwa.

• Ukuzivocavoca okulula okukhuthazayo nge-Autumn Calabrese kuzokusiza ukuthi uthuthukise imizwa yakho futhi unciphise ukucindezeleka ukuze ukwazi ukujabulela ngokugcwele ukukhulelwa.

• Uzokwakha iSisekelo esidingekayongakho-ke umzimba wakho ungabuyela esimeni esihle ngemuva kokukhulelwa ngokushesha okukhulu.

Inothi elibalulekile elivela ku-Autumn Calabrese: “Ukuqeqeshwa kwami ​​bekuklanyelwe ngqo abesifazane abakhulelwe nabomama abasebasha ngokuya ngemithetho yonke yezokuphepha kanye nempilo. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho ukuze uqonde ukuthi lezi zivivinyo zingayithinta kanjani impilo yakho kanye neyengane yakho. Ncoma kakhulu ukuthola imvume kudokotela wakho ngaphambi kokuqala lezi zivivinyo. Ikakhulukazi uma usendaweni enobungozi obuphezulu, ngokwesibonelo, ube nengxenye yokuhlinzwa noma wabhekana nokululama okunzima ngemuva kokubeletha ”.

Ngokuqeqeshwa kwe-Autumn Calabres uzokwazi ukwenza kahle, ngokuphepha nangempumelelo qinisa imisipha, uthuthukise uhlelo lwakho lwezinhliziyo nokukhuthazela. Ngeke nje uthuthukise ukubukeka kwakho kuphela, kepha futhi ulungiselele kahle ukuzalwa okuzayo.

Bheka futhi: uhlelo lokudla kusuka kuhlelo lwe-21 Day Fix kusuka ku-Autumn Calabrese.