Okuqukethwe
Ama-acrobatics ezingane: ezemidlalo, ubuhle nobubi
I-Acrobatics yaziwa kusukela ezikhathini zasendulo futhi ekuqaleni yayisetshenziswa ngabadlali basekisi ababedlala ngaphansi kwedome. Manje sekuwumdlalo ogcwele odinga ukuqeqeshwa njalo. Igxile emandleni womsubathi, ukuguquguquka nokushesha.
I-Acrobatics: okuhle nokubi
Ngokuvamile, uma ufuna ukuthumela ingane esigabeni, isici sokuvimbela sivela - ingozi yokulimala. Ngesikhathi esifanayo, udinga ukuqonda ukuthi ngemva kokubhalisela ukuqeqeshwa, ngeke afundiswe amaqhinga ayinkimbinkimbi. Umthwalo uyanqunywa, njengoba isipiliyoni namakhono kunqwabelana.
I-Acrobatics yezingane ihloselwe ukuthuthukisa ukuguquguquka, ukwelula kanye namandla omzimba
Ekuqaleni, abasubathi abasebasha benza izivivinyo ezilula. Futhi badlulela esigabeni esilandelayo sobunzima kuphela lapho sebekulungele ngempela lokhu ngokomzimba nangokwengqondo.
Ngaphezu kwalokho, ngesikhathi sokwenziwa kwezinto eziyinkimbinkimbi, kusetshenziswa amadivaysi ahlukahlukene okuphepha nokuzivikela. Abaqeqeshi abangochwepheshe bayazazi izinyathelo zokuphepha futhi bayazenza, ngakho-ke ukuhlukumezeka ngesikhathi sokuqeqeshwa kuyancipha.
Manje ake siqhubekele ezinzuzweni. Lo mdlalo uyinika ingane?
- Ukuqina komzimba okuhle kakhulu, imisipha eqinile, ukuma okulungile.
- Ukuthuthukiswa kokushesha, ukuxhumanisa ukunyakaza, ukuguquguquka okuhle nokwelula.
- Ikhono lokuqondisa amandla e-fidget ngendlela efanele, susa amakholori amaningi futhi ube nomfanekiso omuhle.
Ngaphezu kwalokho, amasosha omzimba ayaqiniswa, inhliziyo, amaphaphu nohlelo lwe-musculoskeletal luyaqeqeshwa. Kuwusizo futhi ekukhuleni kwengqondo - imicabango engemihle kanye nokucindezeleka kuyaphela, isimo sengqondo esihle namandla avela.
Ezemidlalo acrobatics izingane: izinhlobo
Izinhlobo zama-acrobatics:
- Ezemidlalo. Lezi izikhathi zokuqeqeshwa kochwepheshe ezidinga ukutshalwa kwezimali okukhulu kwamandla nokukhuthala kusuka kumsubathi omncane ekufinyeleleni ukuphakama. Zisekelwe ekugcwalisekeni okuyikho kwezidingo zomqeqeshi. Iminyaka efanelekile yokuqala amakilasi iminyaka engu-7.
- Isekisi. Lolu hlobo lulula, futhi ungathola ukuqeqeshwa ngaphambi kwesikhathi - kusukela eminyakeni emithathu. Ekuqaleni, amakilasi ezinsana azofana ne-gymnastics evamile, inhloso yawo ukuqinisa nokuthuthukiswa ngokomzimba.
- I-trampoline acrobatics. Abafana bathanda lezi zigaba, ngoba zisiza ukuqeda amandla amaningi, zivuselele ngemizwelo eyakhayo futhi zibe nesikhathi esithakazelisayo. Emakilasini anjalo, kufundiswa ama-somersults emoyeni, ukugxuma okuhle, nokuma. Amajimu amaningi namakilabhu anikeza ukuqeqeshwa kwabazali nothisha.
Buza nengane yakho ukuthi ifunani okwengeziwe. Ungaqala nge-circus acrobatics, futhi uma ethanda, qhubekela kwezemidlalo. Ungakhohlwa ukukhuluma nodokotela wakho wezingane mayelana nokubhalisela ukujima.