Okuqukethwe
Izinduna, noma izinduna: ukwelashwa kubantu abadala. Ividiyo
Izinduna, izinduna noma izinduna: Lezi zonke imiqondo ehlobene nobusha, lapho isikhumba ngokuvamile singekho esimweni saso esingcono kakhulu. Kodwa kuvele ukuthi nabesifazane abadala baphathwa yile nkinga. Ukuvuvukala kwezindlala ze-sebaceous lapho umuntu esekhulile kuyinkinga enkulu edinga ukulungiswa ngokuphelele.
Ukwelashwa kwezinduna kubantu abadala
Izimbangela zezinduna lapho usumdala
Izizathu eziyinhloko zokuvela kwe-acne kwabesifazane abavuthiwe zihlanganisa:
- ukucindezeleka
- umsoco ongafanele
- ukungalingani kwe-hormonal
- ezemidlalo eziqine kakhulu
Ukuqeda izinduna ngezinye izikhathi kunzima kakhulu kubantu abadala kunasentsheni. Kudingeka ukuthatha izinyathelo eziningi, ngezinye izikhathi, uma ukuvuvukala kubi kakhulu, kuze kufike ngisho nakuma-antibiotics. Udinga ukulawula indlela odla ngayo futhi ushintshe indlela ophila ngayo ukuze kube nezingcindezi ezimbalwa kukho. Uma uhileleka ngenkuthalo emidlalweni, kufanele uhlanze kahle ubuso bakho ngaphambi nangemva kokuqeqeshwa ngemikhiqizo ekhethekile.
Ukukhetha inkimbinkimbi yokunakekelwa okufanele, kungcono ukuxhumana ne-beautician enolwazi
Amamaski obuso bemithi enziwe ekhaya wezinduna noma izinduna angase angabi nemiphumela yesikhathi eside. Kepha uhla lwezinyathelo ezahlukahlukene zokwenza indlela yakho yokuphila ibe nempilo izoba nemiphumela ehlala isikhathi eside. Ngeke nje isikhumba sakho sithuthuke, kodwa impilo yakho yonke izoba ngcono.
Ukukhulelwa nokunqamuka kokuya esikhathini - isikhathi soshintsho olukhulu lwama-hormone, lapho udinga ukunaka ngokukhethekile isimo sesikhumba
Kukholakala ukuthi isikhumba sabanye abantu sizwela kakhulu, futhi ukwanda kwamazinga e-testosterone kubonakala ngokushesha kuwo. I-Testosterone ikhiqizwa ngamanani eqile emzimbeni wesifazane ngesikhathi sokucindezeleka. Ngesikhathi esifanayo, izindlala ze-sebaceous zivuleka futhi ziqale ukusebenza kanzima, izinhlayiya zesikhumba esifile zingena kuzo, ziwavale. Ngokuvamile yilokhu okuholela ekuvuvukeni.
Kulokhu, i-acne iphathwa ngamafutha akhethekile nama-creams aqukethe ama-antibiotic. Uma umphumela unganele, khona-ke kufanele uthathe ama-antibiotic kumaphilisi. Kuyazuzisa ukwengezela uvithamini A, ukuntuleka kwawo okwenza isikhumba sibe buthakathaka ikhono lokuhlala sinempilo. Ama-acne creams namamaski akufanele abe namafutha noma amafutha.
Ngokwabo, imisebenzi yezemidlalo ayikwazi ukuletha ukulimala esikhumbeni. Kodwa ukujuluka okwenyukayo kudala indawo enethezekile yamagciwane lapho ukuvuvukala kuvela khona kalula.
Kufanele kuqondwe ukuthi uma imbangela ye-acne ingukucindezeleka, khona-ke lokhu kusho ukuthi umzimba wonke ubuthakathaka. Waba sengozini enkulu yokuhlaselwa yizo zonke izinhlobo zamagciwane. Ngaphezu kokukhiqizwa okukhulayo kwamahomoni wesilisa, ukuzivikela okuncishisiwe nakho kuyimbangela ye-acne esikhumbeni kubantu abadala. Umuthi ongcono kakhulu kuleli cala ukulala kahle endaweni enempilo.
Ukulungiswa kokudla kokwelashwa kwama-acne
Ukudla okungalungile kuyimbangela engaqondile cishe yanoma iyiphi induna. Odokotela besikhumba baveza ukuthi ukudla okunomsoco kuyisidingo sokwelashwa kwesikhumba.
Kufanele unciphise noma ungafaki kumenyu yakho okuthosiwe, ufulawa, okunamafutha, okumnandi, kanye nakho konke okuqukethe imibala yokwenziwa nazo zonke izinhlobo zezithasiselo ezingabazekayo.
Kufanele udle izithelo eziningi, imifino kanye namakhambi, qiniseka ukuthi udla izinhlanzi nemikhiqizo yobisi. Ukuphuza uketshezi oluningi kuyindlela enhle yokugcina isikhumba sakho simanzi. Ikhofi, utshwala, netiye elimnyama akuzona iziphuzo ezinempilo kakhulu esikhumbeni sakho.
Kuyathakazelisa futhi ukufunda: izinzuzo zezempilo zesafroni.