Iqonde ngqo enyakatho neNdiya, i-Abhyanga massage iyisigaxa samafutha esesame esidume ngezindawo zayo zokuphumula nezinika amandla. Ihlanganisani? Yiziphi izinzuzo zayo ? Sondeza lo mkhuba wendabuko we-Ayurvedic.

I-Ahyanga massage ivela ku-Ayurveda, umuthi othathwa njengongcwele eNdiya iminyaka engaphezu kuka-4000. Lapho, i-Ayurveda ubuciko beqiniso bokuphila obuhlose ukuvumelanisa umzimba nengqondo. NgesiSanskrit, lisho “isayensi yokuphila”. Kusukela eminyakeni eyisithupha, izingane ziyakhuthazwa ukuba zihlikihle amalungu omndeni wazo ngale ndlela. EFrance, ukubhucungwa kwe-Abhyanga kuthathwa njengethuluzi langempela elihloselwe ukwenza ngcono inhlalakahle, ukuphumula nokuphumula. Ziyanda izikhungo zobuhle nezipas ezinikezayo. Ukusikwa kwe-Abhyanga kusekelwe ezikhungweni zamandla eziyisikhombisa zomzimba (ama-chakras), lapho udokotela ezolinganisa ngokuvuselela izindlela zamandla ukuze avumele owokugcina ajikeleze ngokukhululeka kuwo wonke umzimba. I-masseur yenza ingcindezi, ukungqubuzana kodwa futhi inwebeka ngesivinini esimaphakathi, ishintshashintsha indlela ehamba kancane futhi esheshayo. Ngenxa yalokho, ukuphila kahle ngokomzimba nangokomzwelo kuyabuyiselwa.

Wonke umuntu. Kunconyelwa ikakhulukazi abantu abanovalo, abaphethwe yingcindezi, ukukhathala nokuba nenkinga yokulawula imizwa yabo.

I-Ahyanga massage nayo yenza izimanga kulokhu:

• ukuhlushwa;
• ukulala;
• ukugaya ;
• Ukudangala.

Ngokwemvelo, kuyasiza ukukhuthaza:

• ukugeleza kwegazi;
• ukuphefumula;
• ukuphumula kwamalunga;
• ukuphumula kwemisipha.

Ngamafuphi, i-Abhyanga massage inikeza ukuphumula okujulile nohambo lwangempela lwezinzwa.

Uma amafutha e-sesame angamafutha ayisisekelo asetshenziselwa ukusikhipha i-Abhyanga, amafutha abalulekile ahlotshaniswa nayo kuye ngezinzuzo oyifunayo. Isibonelo, i-lavender ne-orange ziyathandwa ngenxa yokuthamba kwazo nezindawo ezithomalalisayo. I-Lemon ne-ginger ithandwa ngenxa yesenzo sayo sokudonsa. IGeranium yaziwa ngezindawo zayo zokuqeda amandla. Amafutha ahlala efudunyezwa, ukuze abe yisivivi, futhi asatshalaliswa ngobuningi emzimbeni wonke. Kusukela ekhanda kuya ezinzwaneni, indawo ngayinye yomzimba ibhucungwa ukukhipha konke ukungezwani kwayo. Umuzwa oyingqayizivele wezinzwa ovumela ukuzwana kwangempela phakathi komzimba nengqondo.

I-Ahyanga massage kufanele yenziwe ekuseni ukuze kuqedwe ubuthi obuqoqwe ebusuku. Ngokwesiko, i-massage yenziwa ngamafutha esesame, adume ngezindawo zawo zokuthambisa nezokulwa ne-antioxidant. Ukuyihlanza, kunconywa ukuthi uyishise ibe ngama-degree ayi-100 bese uyiyeka ipholile ngaphambi kokuyisebenzisa. Lesi sinyathelo sibaluleke kakhulu ukugwema noma iyiphi ingozi yokusha!

Kokubili okunamandla nokugubuzelayo, ukubhucungwa kwe-Ayurvedic kubonakala ngokushintshana phakathi kokunyakaza okunomusa kanye nokuhamba kwesigqi okuningi. Owokuqala wenza kube nokwenzeka ukuhlonza ukungezwani, kuyilapho lokhu kuxazulula. Vele, lokhu kuhamba kungashintshwa ngokuya ngezidingo nokuzwela ngakunye. Ngaphandle kwezimfanelo zayo zokuzivikela, ukubhucungwa kwe-abhyanga kusiza ukubuyisa amandla futhi kusatshalaliswe kangcono kuwo wonke umzimba.