Imiphumela eyi-10 yezemidlalo empilweni yethu
Ezemidlalo zithonya impilo yethu emazingeni amaningana. Imiphumela yayo inenzuzo kuwo wonke umzimba.
Ilungele impilo yengqondo
Ezemidlalo zikhuthaza ukukhiqizwa kwe-serotonin, i-hormone elwa ngokwemvelo nokucindezeleka futhi ikucindezele, ekhawulela ingozi yokukhathazeka okungapheli nokucindezeleka. Ucwaningo luye lwafakazela nokuthi ukuzivocavoca kunemiphumela efanayo emzimbeni njengama-antidepressants.