Okuqukethwe
Ezingqondweni zomuntu ovamile ibinzana elithi “Supplementary dietary” livame ukuhlotshaniswa “namakhemikhali ayingozi”, kanye nokuxhunywa kwenkomba “E” - “noshevu”…
Empeleni, izithasiselo zingahluka ngenhloso, imvelaphi, nokwakhiwa - kungaba ukudla nje (i-E1403, isitashi) kungaba ngamavithamini (E300, uvithamini C), kungaba igesi yokupakisha (i-E941 nitrogen).
Futhi, njengoba mayelana nezithasiselo eziyingozi ongazizwa, uzibone futhi uzifunde namuhla, yonke indawo, thina, kunalokho, sichaza kafushane uhlangothi "olungathandeki" lwenkinga - izithasiselo eziwusizo kakhulu, noma njengoba zibizwa kanjalo, izinto ”.
Amagama ambalwa ngemvelaphi yegama nokufakwa kwenombolo. Ekuqaleni kuma-50s e-Europe ososayensi bamukele uhlelo lokuhlukaniswa kanye nezinombolo zezithasiselo zokudla, ukuqoka okugunyaziwe ukusetshenziswa emphakathini wase-Europe. Kamuva uhlelo lwaba lwamazwe omhlaba, njengoba lwaguqulwa futhi lwaqiniswa kusethi yamazinga omhlaba wokudla "i-Codex Alimentarius", futhi selukhule lwafaka zonke izithasiselo, zombili ezivunyelwe nezingavunyelwe ukusetshenziswa.
Vitamins
Ake siqale ngamavithamini. Amavithamini avame ukwengezwa ngama-antioxidants. Kunengqondo ukuthi ukuvikela kusuka ku-oxidation akudingeki izicubu zomzimba kuphela kepha nokudla uqobo. Futhi amanye amavithamini angasiza.
| I-Vitamin | Izithasiselo zamakamelo | Into | Origin | Isicelo |
|---|---|---|---|---|
| Vitamin C | I-E300 - E305 | I-Ascorbic acid, abanye bosawoti bawo
| Isakhi | Ukulondoloza ukunambitheka nombala. Imikhiqizo: inyama, inhlanzi, okusemathinini futhi khekhe |
Vitamin E | E306 | Ingxube yokugxila AmaTocopherols | zemvelo | Ukulondolozwa kokunambitheka, ukunwetshwa kwempilo yeshalofu Imikhiqizo: uwoyela wemifino, imikhiqizo esekelwe ku-pastry amafutha (i-confectionery, njll.) |
| E307 | I-Alpha-tocopherol | Isakhi | ||
| E308 | I-Gamma-tocopherol | Isakhi | ||
| E309 | I-Delta-tocopherol | Isakhi |
Futhi, amanye amavithamini angasetshenziswa njengamadayi:
| I-Vitamin | Izithasiselo zamakamelo | Into | Origin | Color |
|---|---|---|---|---|
| Vitamin A | E160a | beta-carotene futhi amanye ama-carotenoids | zemvelo | iwolintshi, esinsundu |
| I-Vitamin B2 | E101 | riboflavin | i-microbiological, noma zokwenziwa | ophuzi, iwolintshi |
Minerals
Ngaphezu kwamavithamini, ezinye izinto ezibalulekile, ikakhulukazi i-calcium noma i-magnesium, ziyingxenye yezithasiselo zokudla ezisetshenziswe ngenkuthalo. Isibonelo, lapho sidla ushizi, i-calcium ekuwo ayikwazi ukubangelwa ubisi kuphela kodwa futhi ne-calcium chloride.
| Into | Izithasiselo zamakamelo | Into | Scope |
|---|---|---|---|
Calcium | E170 | i-calcium carbonate | idayi |
| E302 | i-calcium ascorbate | antioxidant | |
| E327 | i-calcium lactate | umlawuli we-asidi | |
| E333 | calcium citrate | umlawuli we-asidi | |
| E341 | i-calcium phosphate | iphawuda wokubhaka | |
| E509 | i-calcium chloride | i-hardener | |
| E578 | i-calcium gluconate | i-hardener | |
| magnesium | E329 | i-lactate ye-magnesium | umlawuli we-asidi |
| E345 | i-magnesium citrate | umlawuli we-asidi | |
| E470b | usawoti we-magnesium amafutha acids | i-emulsifier | |
| E504 | i-magnesium carbonate | iphawuda wokubhaka | |
| E572 | i-magnesium stearate | i-emulsifier |
Kuze kufike kwengxenye yesithathu ye-calcium ekudleni kwethu kwansuku zonke kungatholakala kulezi zithasiselo.
Ama-phospholipids namafutha we-polyunsaturated omega-3 no-omega-6
Omunye wama-emulsifiers ajwayelekile kakhulu - i-lecithin, i-E322. Ingumthombo, ngasikhathi sinye, we-choline ne-lecithin yesoya, kanye ne-omega-6 ebalulekile ne-omega-3 fatty acids. Futhi kaningi nayo ekudleni ifake uvithamini E futhi, oqukethwe yifomu lesitshalo (ubhekilanga, isoyi).
ILecithin ivumela ukuthola isistimu ye-emulsion ezinzile kawoyela-amanzi. Ngakho-ke, isetshenziswa kabanzi embonini yama-confectionery, ngokwesibonelo, ekwenzeni ushokoledi, amaqebelengwane, i-pasta, ama-waffles, njll.
ILecithin ayangezelwanga ekudleni kuphela ngezinjongo zobuchwepheshe, kodwa futhi kwesinye isikhathi isetshenziswa njengeZIPHAKAMISO ukwenza ngcono ukusebenza kwesibindi, nangaphansi kwegama elithi "lecithin", nangaphansi kwegama elithi "Essentiale", njll.
Ungazelapha kanjani izithasiselo?
Sicashunwe ngenhla izibonelo nje ezithile zezithasiselo zokudla, ngakolunye uhlangothi, eziphephe ngokuphelele, ngakolunye uhlangothi, zingaba wusizo njengomthombo wangempela wamavithamini noma amaminerali abalulekile uma kungenjalo ekudleni. (okuyinto, ngokuvamile, okungajwayelekile).
Vele, uhlu lungaba lude, kepha inhloso yethu akukhona ukukukhuthaza ukuthi ufune ukudla ngamavithamini angeziwe. Inhloso yethu ukubakhuthaza ukuthi bahlobanise ngokuhlakanipha nokudla esikudlayo nsuku zonke, nokwakheke nobungako bawo. Lapho ubona ikhodi i-Exxx, wayishaya indiva noma wethuka, wabheka ukuze ubone ukuthi iyini.
Ukwesaba izithasiselo akunangqondo ngoba uma kukhonjiswa iSengezo, cishe ngokuqinisekile siyavunyelwa futhi sikhona ngenombolo evumelekile (kodwa-ke, okuhlangenwe nakho kukhombisa ukuthi akuvamile ukwenzeka okuphambene). Kodwa-ke, inani elikhulu lezithasiselo livame ukufihlwa njengoba ukudla okusetshenzisiwe kwenziwa ngezinto ezingasizi ngalutho ezingasizi ngalutho.
Isibonelo, inyama yesoseji ngokuvamile asikho isidingo sokwengeza izithuthukisi zokunambitheka noma odayi, kodwa uma yenziwe ngesoya, isitashi, namafutha, ngaphandle kwe-glutamate bese uyidaya. Nakuba i-glutamate, ngokuphambene nezindaba ezisabekayo ezivela ku-TV, umsakazo, omagazini besifazane, nama-tabloids, iwumthombo wemvelo ophephe ngokuphelele sonke esiwudla nsuku zonke, kusukela ku-10 kuya ku-30 amagremu, ngisho nemikhiqizo "ephilayo" ebizayo.
Isibonelo, inyama yesoseji ngokuvamile asikho isidingo sokwengeza izithuthukisi zokunambitheka noma odayi, kodwa uma yenziwe ngesoya, isitashi, namafutha, ngaphandle kwe-glutamate bese uyidaya. Nakuba i-glutamate, ngokuphambene nezindaba ezisabekayo ezivela ku-TV, umsakazo, omagazini besifazane, nama-tabloids, iwumthombo wemvelo ophephe ngokuphelele sonke esiwudla nsuku zonke, kusukela ku-10 kuya ku-30 amagremu, ngisho nemikhiqizo "ephilayo" ebizayo.
Kodwa-ke, iningi lemikhiqizo lapho yengezwe khona ngokukhethekile ayinamsoco futhi inothe 'ngama-calorie angenalutho', ngakho-ke ingase ikhuthaze ukudla ngokweqile nokukhuluphala.
Into efanayo nezinye izinto zokuvikela. Abantu bayawasaba amagama athi "i-sodium benzoate" noma "i-sorbic acid", bengazi ukuthi izinto ezigcina lezi zinto zithathwa yindoda evela emvelweni: i-benzoate - ama-cranberries wemvelo okulondolozwa ne-cranberry, kanye ne-sorbate - isilondolozi semvelo umlotha wasentabeni. Awukaze uzibuze ukuthi kungani lawa majikijolo isikhathi eside engoni? Manje uyazi - kukhona izinto zokuvikela 🙂
Kepha ngokudla okunempilo, ikakhulukazi kubantu abafisa ukunciphisa isisindo cishe njalo ukudla okuphumelela kakhulu kusuka ekudleni okuluhlaza okulula. Kepha uma ekudleni kwakho kwansuku zonke izithasiselo zikhona, uzobona ukuthi kuyini nokuthi kungani kukudla kwakho. Ungakuthokozela nokuba khona kwabo 🙂 Futhi mhlawumbe, funda ukwakhiwa ngokuphelele, kuzosiza ukuqonda ukuthi ukuthenga izinto ezihlukile zemvelo kuzoba mnandi, kushibhile futhi kube nempilo.
Okuningi mayelana nezengezo zokudla buka kuvidiyo engezansi:
Iyini Isengezo Sokudla? noDkt. Robert Bonakdar | Buza Uchwepheshe
