Impela sekuqalile ukubeletha, sekuyisikhathi sokuhamba. Uyazi ukuthi ubani okufanele akuphelezele (ubaba wakusasa, umngane, umama wakho…) futhi ozotholakala ngokushesha ukuze anakekele izingane zakho, uma usunazo kakade. Zonke izinombolo zocingo zabantu abazotholakala zibhalwe eduze kwedivayisi, omakhalekhukhwini bashajwe.
Nethezeka
Thatha ithuba lezikhathi zakho zokugcina usekhaya ukuze uphumule ngangokunokwenzeka. Uma iphakethe lamanzi lingakaphuki, thatha, isibonelo, ukugeza okuhle okushisayo! Kuzokwenza kube lula ukusikwa kwakho futhi kukuphumuze. Bese ulalela umculo opholile, prakthiza izivivinyo zokuphefumula ozifundile, bukela i-DVD nomuntu oyedwa nobaba wesikhathi esizayo (hey yebo, lapho ubuya, nizobe nibathathu!) ... Umgomo: ukufika uzolile. ewodini lababelethayo. Kodwa ungalibali isikhathi eside kakhulu futhi. Umgodi omncane? Noma, ngempela, uzodinga amandla emahoreni azayo, kungcono ukuzitholela itiye noma itiye elimnandi le-herbal. Ngezinye izikhathi kungcono kakhulu ukuya esiswini esingenalutho njengoba i-epidural ingabangela isicanucanu noma ukuhlanza. Uzophinde ungabi namahloni namathumbu angenalutho lapho ebeletha.
Bheka ipotimende
Ngaphambi kokuya ewodini lababelethayo, zinike isikhathi sokubheka ngokushesha epotimendeni lakho, ukuze ungakhohlwa lutho. Ubaba uzokwazi ukukulethela izinto ezithile ngesikhathi sokuhlala kwakho, kodwa qiniseka ukuletha lezo ozozidinga ngokushesha: isifafazi, amaphijama okuqala ezingane, ingubo ethokomele yakho, ama-napkins ahlanzekile, njll. Ungakhohlwa owakho. irekhodi lokulandelela ukukhulelwa nazo zonke izivivinyo onazo.
Endleleni yokuba ngumama!
Yiqiniso, ubaba wesikhathi esizayo unesithakazelo sokwazi ngekhanda umzila wasekhaya / wokubeletha. Uzoba nezinye izinto ongazenza kunokudlala umshayeli wendiza! Futhi menze acabange ukugcwalisa uphethiloli eduze nokubeletha, lesi ngeke kube isikhathi sokukunikeza igalelo lokuphazamiseka… Uma kungenjalo, yonke into kufanele ihambe kahle. Uma ungamtholi umuntu ozokuyisa ewodini lababelethayo, ungazuza ku-VSL (imoto yezokwelapha elula) or itekisi enenkontileka nomshwalense wezempilo. Lolu hambo lwezokwelapha, olunqunywe udokotela wakho, luzobuyiselwa ngokugcwele. Uma ukhetha ukushayela itekisi ngokwakho ngosuku olukhulu, ngeke ilithathe. Noma kunjalo, yazini, abashayeli bavame ukwenqaba ukuletha owesifazane osezoteta emotweni yabo ... Kunoma yikuphi, ungayi ewodini lababelethayo ngemoto uwedwa. Shayela kuphela uMnyango Wezomlilo noma i-Samu uma kunesimo esiphuthumayo, uma usuvele uzwa isifiso sokuphusha, isibonelo. Uma usewadini yababelethayo, konke sekuzophela… okumele ukwenze ukulinda uMntwana!