Ibhande le-elastic elitholakele futhi uzibuze ukuthi lingasetshenziswa kuphi? Sikunikeza ukuziqeqesha nge itheyiphu enwebeka Izikhangibavakashi Fit kusuka kuKate Frederick. Imisipha yokusebenza nokushisa amakhalori ngomthelela ophansi wohlelo kuwo wonke umzimba.
Incazelo Amazing nge band nokunwebeka Fit Travel
I-Travel Fit - it 's umthelela ophansi ukuqeqeshwa kwe-aerobic-amandla ngebhande lokunwebeka elizokusiza ukuqinisa umzimba nokuqinisa imisipha. Uhlelo luhle kakhulu ukusebenzisa ohambweni lweholide noma lwebhizinisi: awudingi ukuletha i-dumbbell ukuze isebenze ezindaweni ezinenkinga. Ngokuthola umsebenzi i-Travel Fit, udinga ithephu okulula ukuhamba nayo kunoma iluphi uhambo. Futhi, lolu hlelo uKate Fridrich lufanele labo abathanda ukudlala ngebhande le-elastic noma nje abafuna ukulusebenzisa ezinhlelweni zokuqina.
Uhlelo lweTravel Fit luthatha imizuzu engama-50 futhi lubandakanya ukuzihlukanisa kwekhwalithi nokuzivocavoca umzimba wonke. Kodwa-ke, ngeke usebenze ukuqinisa imisipha kuphela, kepha futhi uzoshisa ama-calories namafutha. UKate Friedrich wenze izingxenye ezimbalwa ze-cardio ezinomthelela ophansi ezizokhuphula izinga lokushaya kwenhliziyo yakho futhi zisheshise imetabolism. Akukho ukweqa noma okunye ukuvivinya umzimba okuhlukumezayo, ngakho-ke kuphephile kumajoyini. Ukuzivocavoca kunamandla amakhulu: ukunyakaza okukodwa kuphumelela okunye ngokushesha, ukuze izinga lokushaya kwenhliziyo yakho lihlale liphakeme kulo lonke uhlelo.
Ukuqeqeshwa kufaka ukusebenza yonke imisipha emzimbeni wakho, kodwa ngempumelelo ikakhulukazi uzosebenza ezandleni, emahlombe nasemuva. Ukuzivocavoca ngebhande lokunwebeka kuthinta imisipha ngaphandle kwemithwalo eyingozi emgogodleni, njengoba kwenzeka kaningi ngezisindo ezisindayo. Izigaba zokuqala zesigamu sehora zibanjwa zimile ngejubane elinamandla, khona-ke uzothuthela kuMat. Imizuzu emihlanu yokugcina yenzelwe ukuzivocavoca nge-abs.
I-Travel Fit ilungele wonke amazinga kusuka ekuqaleni kuya kokuthuthukile. Kodwa-ke, umthwalo ungawenza uwedwa, uma ukhetha ukuqina okuphelele kwesiqeshana (beza ngokungafani). Kuyinto ukujima okujabulisayo nokuphumelelayolokho kuyasebenza ngempela! Uma ufuna ukunciphisa umzimba, hlanganisa iTravel Fit nokuqeqeshwa okukhulu kwe-cardio yokushisa amafutha. Isibonelo, uKate Frederick, ungabuka uKick Max noCross Fire.
Ubuhle nobubi bohlelo
buhle:
1. Uzosebenza kuzo zonke izindawo ezinenkinga, izivivinyo zomzimba ongaphezulu nophansi nge-tape elastic.
2. UKate Friedrich ufakiwe nakwezokuqeqesha izingxenye ezincane ze-cardio ezinomthelela ophansi, ukuze ushise amanoni kuwo wonke umzimba.
3. Lolu hlelo lusebenza ngokukhethekile emisipheni engalweni, emahlombe nasemhlane. UKate uthathe izivivinyo eziningi ezizokuvumela ukuthi ulayishe umzimba ongaphezulu. Ngokungafani nokuzivocavoca ngama-dumbbells usebenza imisipha yakho ngaphandle kwemithwalo eyingozi emgogodleni.
4. Training Travel Fit wadala ngokukhethekile ukuqeqeshwa kuhambo lwebhizinisi kanye nohambo. Akudingeki ukuthi usebenzise enye imishini ngaphandle kwebhendi elikhanyayo elizofaka phakathi yonke imisipha yakho emsebenzini.
5. Lolu hlelo lufanele wonke amazinga amakhono: kusuka ekuqaleni kuya phambili. Ngokuya ngokuqina komzimba wakho mane ukhethe ukuqina okukhulu kweteyipu.
6. Umthelela ophansi wokuzivocavoca, ngisho nezikhathi ze-cardio azibandakanyi ukweqa neminye imithwalo eshaqisayo.
bawo:
1. Ngeke udinge ibhande lezinsimbi zokuqina.
2. Ukwenza isikhathi eside nge-tape ungakhululekile, ngakho-ke kulo msebenzi udinga futhi amagilavu ezemidlalo.
Impendulo kuhlelo Travel Fit noKate Friedrich:
Uma une-tape enwebeka, qiniseka ukuzama uhlelo lweKate Friedrich-Travel Fit. Lokhu kungukuzivocavoca okuhle okulula kuzokusiza qinisa umzimba, uqinise imisipha futhi uthuthukise ukuma komzimba. Uma ufuna ukwandisa umphumela wokulahleka kwesisindo, hlanganisa lolu hlelo ne-cardio-load, ngokwesibonelo, buka ukusebenza okuphezulu kwe-cardio yasekhaya okuyimizuzu engama-10.