Okuqukethwe
- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, amahlombe, i-Triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
I-Pullover ene-barbell ekusebenzeni kwempahla yebhentshi eliqondile:
- Lala ebhentshini eliqondile.
- Bamba i-barbell ubude bengalo. Izandla zigobe kancane endaweni yendololwane. Lokhu kuzoba indawo yakho yokuqala.
- Ukubamba izingalo ezigobile, yehlisa kancane insimbi yocingo ngemuva kwekhanda lakho. Ukuma okwedlulele yisikhathi esisodwa lapho uzwa ukushuba kwemisipha yesifuba. Hlela ukwenza lokhu kunyakaza ukuze induku ihambe njengendingilizi.
- Ukuzwa ukushuba, endleleni efanayo, phakamisa i-barbell iqonde phezulu.
Ukuzivocavoca ngevidiyo:
ama-pullover exercises for the back exercise with barbell
- Iqembu lemisipha: latissimus dorsi
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, amahlombe, i-Triceps
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi