Okuqukethwe
I-Champagne, i-foie-gras, ama-macaroons, amaholide ayecebile ngezikhathi zemikhosi… kanye nama-calories. Okubalulekile ekuqaleni konyaka ukubuyisela impilo enempilo. Futhi kungani ungaqali ukwelapha okuncane kwe-detox? Isimiso : sinciphisa ukudla kwethu ngokugxila ekudleni okunempilo kuyilapho sitotosa umzimba wethu.
Ubuso: yeka ibala elifiphele
Intuthu kagwayi, ukukhathala… uma ibala lakho liguqubele ngandlela thile, izenzo ezine ezinhle zizokusiza ukuthi uphinde ukhanye.
1. Qala ngokuthi hlanza ubuso bakho kahle ukuze ususe noma yikuphi ukungcola. Isikhiphi sezimonyo esilandelwa yi-lotion noma umkhiqizo onamagwebu ogezayo uzokwenza ubuqili.
2. Qhubeka ne ukukhuhla ukususa amaseli afile futhi uhlanze isikhumba sakho. Uma izwela kakhulu, khetha i-exfoliant engenazinhlamvu.
3. Uma lesi sinyathelo sesiphelile, ubuso bakho bulungele ukuthola zonke izinzuzo zemaski. Ukuhlanza, ukuthoba ... kukuwe ukuthi ukhethe esifanela kakhulu uhlobo lwesikhumba sakho (esomile, esihlangene noma esinamafutha).
4. Ekugcineni, yifake kahle nge-serum ethambisayo uma kungenzeka, iyasebenza ngoba igxile kakhulu kwizithako ezisebenzayo ezinomsoco. Futhi uma ubukeka kabi ngempela, sebenzisa i-concealer ukufihla izikhwama ngaphansi kwamehlo akho. Unganqikazi ukusebenzisa isisekelo esincane noma ukhilimu ovumela ukubola kancane kancane komphumela wemvelo oqinisekisiwe.
I-Massage: uhlelo oluhle lokuphumula / lokulwa nokucindezeleka
Amamasaji mihle. Kodwa asihlali sinaso isikhathi noma imali yokukukhokhela. Ngakho-ke, ukuze uqale unyaka kahle, zitike ngokwenza i-aphoyintimenti esikhungweni. Ngenxa yeziteshi ezithile, ungakwazi ukukujabulisa ngaphandle kokuphula ibhange kakhulu.
E-Yves Rocher, isibonelo, ukusikhipha umzimba okuphumuzayo (ihora elingu-1) kubiza ama-euro angu-55. Ngokunjalo, i-Nocibé inikezela ngokwelashwa okuphumuzayo emhlane okukhishwe olwandle okuthatha imizuzu engama-45. I-Guinot Aromatic Care enamafutha abalulekile nayo imnandi kakhulu (kusuka kuma-euro angama-51 imizuzu engama-55 yokwelashwa). Futhi uma usakuthola kubiza kancane, cela indoda yakho ukuthi ikwenzele omunye nokuthi kungani kungenjalo, amafutha okuvusa inkanuko ...
Imifino nezithelo ezingenamkhawulo ngemva kwamaholide
Ukuqeda ubuthi, yiba luhlaza. Ngakho-ke phuma utshwala, ugwayi, ukudla okumnandi kakhulu nalokho okunamafutha kakhulu. Kunalokho, gxila kuyo ukudla okunempilo ezinomthelela wokudonsa amanzi. Kulolu hlelo kukhona imifino, okungcono okuphekwe noma ngesimo somhluzi, kodwa nezithelo, okusanhlamvu, inhlanzi engenamafutha, inyama emhlophe kanye namanzi amaningi, okungenani amalitha angu-1 ngosuku. Ungakwazi futhi ukuphuza itiye elihlaza, i-antioxidant enamandla eyaziwa ngezindawo zayo ze-diuretic. Umqondo awukona ukuqhubeka nokudla okuqinile kodwa ukuqhubeka kancane kancane imikhuba emihle indlela yokuphila enempilo!
Lala, umngane wakho wobuhle obuhle
Uma uthanda ukufunda amathiphu obuhle bezinkanyezi emaphephandabeni abesifazane, kufanele ukuthi uqaphele ukuthi isikhathi esiningi bakhuluma “ngengilazi enkulu yamanzi ngemva kokulala kahle ebusuku”. Ngakho ohlelweni: lala, lala nokulala okwengeziwe! Umzimba wakho uwudinga ngemva kobusuku obufushane obuchithiwe. Okufanelekile, lala ngaphambi kwesikhathi futhi uthole okungenani amahora angu-20 wokulala. Uma useholidini, cabanga ukuthatha isihlwathi ekuseni kakhulu. Imizuzu engu-XNUMX izokwanela ukushajwa kabusha amabhethri akho. Futhi khumbula ukuthatha umoya kaningi ngangokunokwenzeka. Ngamagama amabili: zifake i-oxygen ! Futhi ungahlali uvaliwe. Ukuze uthole isibindi esengeziwe, (kabusha) qala umdlalo: ukugijima, ukubhukuda… Kukuwe ukuthi ukhethe okufanelayo futhi okugqugquzelayo. Kunoma yikuphi, ngokuqinisekile, kuyokwenzela okuhle kakhulu!