Okuqukethwe
Ufuna ukuzijwayeza i-yoga njalo, kodwa ukhathazekile ngokuthi ngeke ukwazi ukulandela i-asanas eyinkimbinkimbi? Noma cabanga lokho aziguquguquki ngokwaneleukwenza i-yoga ngokuphumelelayo? Abaqeqeshi be-Beachbody banesixazululo esilungele wena - uhlelo olubanzi luyi-3 Week Yoga Retreat.
Incazelo yohlelo 3 Week Yoga Retreat
I-Complex 3 Week Yoga Retreat ilungele labo abafuna ukufunda izisekelo ze-yoga. Ochwepheshe be-Beachbody bazokuqondisa ekusebenzeni kwamasonto amathathu, okuzokusiza ukuthi unciphise ukucindezeleka, uthuthukise ukuguquguquka futhi uthuthukise ibhalansi yakho. Uhlelo aludingi amakhono nolwazi: uqala umkhuba we-yoga ngokutadisha izisekelo eziyisisekelo. Ngokunyakaza ngakunye, abaqeqeshi basebenzisa ukuguqulwa kokukhanya, ukuze ukwazi ukwenza kalula wonke ama-asanas. Awudingi imishini eyengeziwe, noma kunjalo, uma une-yoga Mat, ibhulokhi noma ibhande, ungazisebenzisa.
Ohlelweni 3 Week Yoga Retreat ithuthukise ishejuli esenziwe ngomumo yamakilasi, okulula kakhulu ukuyilandela. I-complex ihlanganisa 21 izifundonsuku zonke amasonto amathathu uzothola ukujima okusha okusebenzayo. Ividiyo ishuthwe kungemuva elimhlophe eliqinile ukuze ingakuphazamisi ukunyakaza kwakho futhi ikunikeze ithuba lokugxila endleleni efanele. Amakilasi nsuku zonke, kodwa hhayi ngaphezu kwemizuzu engama-30 ngesikhathi. Ngemva kokuqeda uhlelo ngeke nje uthuthukise ukusebenza kwakho ngokomzimba, kodwa futhi ufinyelele ekuqondeni okujulile kwe-yoga.
Lapho liklama lolu hlelo, ithimba le-Beachbody lenziwa ngokukhethekile ukusesha okuphelele komqeqeshi we-yoga wekhwalithi. Basesha abaqeqeshi abane abakhona abaphathi beqiniso bomkhuba futhi sikusize ukuthi ugxilise uthando lwe-yoga. Isonto lokuqala uzozibandakanya ne-Vitas isonto lesibili - no-Alice, isonto lesithathu - u-Ted, futhi impelasonto ilinde ukholo lwakho lwevidiyo. Lokhu kuhlukahluka kwabaqeqeshi kuqinisekisa indlela ebanzi yokufunda izisekelo ze-yoga.
Ingxenye yokuqeqeshwa, 3 Week Yoga Retreat
Uhlelo lwe-3 Week Yoga Retreat luhlukaniswe lwaba 3 izinsuku eziyisikhombisa. Phakathi nesigaba sokuqala sizobeka iSisekelo esiqinile se-yoga, bese kuthi ezigabeni ezilandelayo zamakhono ayisisekelo azonwetshwa futhi ajule. Ulandela ikhalenda lokuqeqesha elilula nelicacile, elakhelwe izinsuku ezingama-21. Amakilasi ansuku zonke:
- NgoMsombuluko kuya ngoLwesine - imizuzu engama-30;
- NgoLwesihlanu - imizuzu engu-20;
- NgoMgqibelo - imizuzu engu-25;
- impelasonto - imizuzu eyi-10-30 ngokubona kwakho.
1. Isonto lokuqala: I-Foundation Vitas
Ngesonto lokuqala uzoziqeqesha ne-Vitas (Vytas Baskauskas), osekuphele iminyaka engaphezu kwengu-15 ezilolongela i-yoga. Wafunda i-asanas ngombono osebenzayo nowezobuchwepheshelokho kusisiza ukuba siqonde hhayi kuphela ukuma, kodwa nokuthi kungani zibalulekile. Esontweni lokuqala le-Vitas izokufundisa izisekelo ze-yoga ukuze ukwazi ukwakha iSisekelo esiqinile sezifundo ezilandelayo.
2. Isonto lesibili: Ukunwetshwa Alice
Ngesonto lesibili uzokwenza no-Elise (Elise Joan). Kuzokuyisa ezingeni elisha, ukusiza ukunweba nokujulisa ama-asanas yesonto lokuqala. Owayengumdansi u-Alice ungumfundisi oqinisekisiwe e-Vinyasa ne-Hatha yoga. Wayenenani elikhulu lamakhasimende phakathi kwezinkanyezi zebhizinisi lokubonisa, futhi usiza ukuthi ufunde i-yoga.
3. Isonto lesithathu: Ukuthuthuka no-Ted
Ngesonto lesithathu eledlule uzothuthuka noTed (Ted McDonald). Izophakamisa izinga lamakilasi e-yoga ngisho nesinyathelo esisodwa phezulu futhi uzoqala ukubona ukuthuthukisa amakhono akho nokuqonda i-yoga. Unguchwepheshe emkhakheni we-Iyengar ne-Ashtanga yoga futhi usiza amakhasimende ayo ukuthi athuthukise ukuguquguquka namandla. UTed wafundisa umqeqeshi we-yoga owaziwayo u-Beachbody Tony Horton iminyaka eminingana. Ungaqiniseka ukuthi uyayazi indlela yokuthola imiphumela ngokuzijwayeza njalo.
4. Ukukholwa kwangempelasonto
Phakathi nesonto uzobe ubambe iqhaza ohlelweni, u-Alice no-Ted, kodwa ngezimpelasonto ulungise ividiyo nomqeqeshi u-Faith (Faith Hunter). NgoMgqibelo, sikulindele i-yoga ephumuzayo, futhi iSonto liyisifundo esifushane semizuzu eyi-10. U-Faith, umfundisi ovela eWashington, wenze i-yoga kusukela ekuqaleni kwe-90-ies futhi wafundisa emazweni amaningi emhlabeni jikelele. Ufunde i-Hatha, i-Vinyasa, eya ku-Ashtanga ne-Kundalini yoga, indlela yakhe yokufundisa ihlanganisa izimiso zakudala nezamahhala ze-yoga.
Ngokwekhalenda usuku ngalunye lwesonto luhambisana uhlobo oluthile lwamakilasi: Ingqikithi, ukwelula, ibhalansi, ukugeleza, ukugeleza ohambeni, khululeka, Thatha u-10.
- Core (ngoMsombuluko). Uzogxila ekuzilolongeni ukuze i-cortex isebenze imisipha yomgogodla ophansi nesisu, kuhlanganise nokujula.
- Yelula (ngoLwesibili). Uzokwelula futhi andise yonke imisipha yomzimba ukuze wenze ama-asanas ajule futhi anembe kakhudlwana.
- Ibhalansi (ngoLwesithathu). Lawa makilasi azokusiza ukuthi uthuthukise ibhalansi futhi uqinise umnyombo.
- Ukugeleza (ngoLwesine). I-Vinyasa yoga ihlanganisa ndawonye konke ukuma okuhloliwe kuseshini eyodwa eqhubekayo nokunyakaza okugelezayo.
- flow phambili-i-hamba (ngoLwesihlanu). Ifushane, kodwa inguqulo ethuthuke kakhulu ye-Flow oyenze ngoLwesine.
- Nethezeka (ngoMgqibelo). Ikilasi le-yoga eliphumuzayo lokukhulula ingcindezi.
- Thatha i-10 (ngeSonto). Khetha ukuzilolonga ividiyo eyodwa yemizuzu eyi-10: ekuseni, ukuphumula kusihlwa noma ukusebenza kwemisipha yesisu. Noma ungahlanganisa zonke ezintathu zibe isifundo esisodwa esiyisigamu sehora.
Izinzuzo zohlelo:
1. 21 ividiyoenhle endaweni efanayo! Enjalo imisebenzi ehlukahlukene akuvamile ukubonwa ngisho nase-Beachbody. Nsuku zonke uzothola ividiyo entsha.
2. Uhlelo luhlanganisa izigaba ezi-3: isisekelo, ukunwetshwa, ukuqhubekela phambili. Uzothuthuka emasontweni amathathu.
3. Unikezwa ikhalenda elenziwe ngomumo elinezinhlelo zokusabalalisa ezilula nezicacile.
4. Ikilasi efanelekayo Wabasaqalayo nalabo abangakaze benze i-yoga. Uzoqala ngezinto eziyisisekelo, futhi kancane kancane uzothuthukisa inqubo yakho.
5. Inkimbinkimbi ihlanganisa ukuhlukaniswa okulula kakhulu kokuqeqeshwa: usuku ngalunye lwesonto luhambisana nomsebenzi othile kumgogodla, ibhalansi, ukwelula, ukuphumula njll.
6. Amakilasi afundiswa ochwepheshe bangempela ku-yoga abanolwazi lweminyaka, bamenywe ngokukhethekile ukuthi badale i-yoga complex ebanzi futhi ehlukahlukene.
7. Lolu hlelo luzokusiza ukuthi ubeke Isisekelo esifanele sokuzijwayeza i-yoga yesikhathi esizayo njengasekhaya nasezitudiyo zokuqina.
I-Complex 3 Week Yoga Retreat izokusiza ukuthi uvule umnyango wezwe le-yoga. Nge-yoga, awugcini nje ukuthuthukisa ukuguquguquka kwakho, ukuqina, ibhalansi nokuxhumana, kodwa futhi susa ingcindezi, yehlisa ingqondo yakho, futhi uvumelanise umzimba nomphefumulo.
Bheka futhi: Konke ukuzivocavoca, i-Beachbody etafuleni elilula lesifinyezo