I-Daily Burn iyindawo yezinhlelo eziku-inthanethi ezivela kubaqeqeshi abahlukene ukwehlisa isisindo, ukushisa amanoni nezicubu zethoni. Senze ukukhetha ukusebenzisa okuphumelelayo okungu-7 kusuka ku-Daily Burn futhi namhlanje bayakujabulela ukukunikeza ividiyo engu-8 ukudala isithombe esihle.
Yethula izivivinyo ezingenziwa ngokuzimela komunye nomunye futhi ezingashintshwa phakathi nesonto. Idatha esezingeni lobunzima benkambo kanye nenani lama-calories ashisiwe athathwe kusiza esisemthethweni iDailyBurn. Lolu lwazi lungahluka ngokuya ngezimo zakho. Qaphela ukuthi okunye kwalolu hlu kubhalwe ukuthi “kuyakhetheka”. Lokhu kusho ukuthi uhlelo lungenza ngaphandle kwalo.
Kuwo wonke amavidiyo (ngaphandle kwe-Kb ku-9) kukhombisa ukuzivocavoca okulula nokuyinkimbinkimbi. Amakilasi afundiswa abaqeqeshi abahlukahlukene ngezici zabo zokwenza izifundo zokuqina. Uma ungakaze uhlanganyele kunoma yikuphi ukuvivinya okwethulwe, ungagijimeli ukukhipha wonke amavidiyo e-Daily Burn. Mhlawumbe uhlelo lomunye umqeqeshi uzokujabulela kakhulu lokhu.
Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:
- Konke mayelana namasongo okuqina: kuyini nokuthi ungakhetha kanjani
- Ukuzivocavoca okungcono kakhulu okungu-50 kwesisu esicabalele
- Amavidiyo aphezulu angama-20 wokuzivocavoca kwe-cardio okwehlisa isisindo kusuka ku-Popsugar
- Izicathulo ezihamba phambili ezingama-20 ezihamba phambili zabesifazane zokugijima okuphephile
- Konke mayelana ne-Push-UPS: izici + izinketho ze-pushups
- Ukuzivocavoca okuphezulu okungama-20 kwemisipha yethoni nomzimba onamathoni
- Ukuzivocavoca okuphezulu okungama-20 ukuthuthukisa ukuma (izithombe)
- Ukuzivocavoca okuphezulu okungu-30 kwethanga elingaphandle
Ukuzivocavoca okuhlukahlukene oku-8 okuvela ku-Daily Burn
1. ICody Storey - Tabata Transformation
- Isikhathi Esithathwa: imizuzu ye-38
- Ubunzima: Phezulu
- Amakholori: 448 kcal
- Inventory: isihlalo (kuyakhetheka)
ITabata Transformation ukuqeqeshwa ngamandla kwe-aerobic nomqeqeshi ojwayelekile weCody storey. Uhlelo lakhiwe phezu kwesimiso sokuzivocavoca kwe-TABATA futhi kumasethi ayi-6 wemizuzwana engama-20 ngamasekhondi ayi-10 angena phakathi kwamasethi. Uzothola izivivinyo ezi-5: amaphaphu, i-Push-UPS, ujikeleze izindlu kubakaki, ukujija okuyinkimbinkimbi, ukuma kwamandla okuguquguquka kwetafula. Kucatshangwa phakathi kokuzivocavoca ukuphumula kweminithi elilodwa.
I-Team Daily Burn ikhombisa ukuguqulwa kokuzivocavoca okungu-3: kulula, okuphakathi n okunzima. Ukuguqulwa okulula kokuzivocavoca okumbalwa kuzodinga isihlalo, kepha kungakhethwa ngokuphelele. Uhlelo lwehlise umthwalo wokuthinteka, ngokungafani neningi lamakilasi TABATA.
2. JR Rogers - Amandla Push
- Isikhathi Esithathwa: imizuzu ye-35
- Kunzima: Phakathi
- Amakholori: 202 kcal
- Izinsiza kusebenza: ama-dumbbells noma i-expander esifubeni
Push Amandla ukuqeqeshwa kwamandla wendabuko ngokugcizelela imisipha yomzimba ongaphezulu. Uzoqinisa imisipha futhi uthuthukise ukubaza komzimba ngokuzivocavoca nge-mnohopoliarnosti. Uhlelo lwenziwa ngesigqi esinamandla, ukushisa ama-calories angeziwe.
Ungaqeqesha ngama-dumbbells (okungcono ube nama-pair amabili) noma nge-expander ngokubona kwakho. Uyacelwa ukuthi uqaphele, uma uzokwenza ne-expander, uzodinga ukulungisa odongeni noma emnyango. Ama-dumbbells wesisindo nomsebenzi webhendi lokumelana akhetha ngokuya ngamandla akho.
3. U-Anja Garcia - I-Cardio Sports Drill
- Isikhathi Esithathwa: imizuzu ye-38
- Kunzima: Phakathi
- Amakholori: 491 kcal
- Izinsiza kusebenza: ipulatifomu lesinyathelo (kuyakhetheka)
ICardio Sports Drill ukuzivocavoca okukhulu okusiza ukuthi ushise ama-calories angama-500 ngeseshini eyodwa. Uzothola imijikelezo e-4 ejulile, efaka phakathi i-plyometric, i-aerobic nokuzivocavoca okusebenzayo. Amaseshini abanjelwe ethempelini eliphakeme, kepha phakathi kokuzivocavoca kukhona ukuphumula okuncane okuzokuvumela ukuthi uthole ukuphumula.
Uhlelo lushaqekile kakhulu, ngakho-ke, lulungele abantu abaqeqeshiwe kuphela. Kepha uma wenza ukuvivinya umzimba ukuguqula okulula, ukuzivocavoca kuzophatha noma oqalayo. Ipulatifomu lesinyathelo okufanele uzikhethele lona, liyisengezo kwezinye izivivinyo.
4. Keaira LaShea - Kickin It ngeKeaira
- Isikhathi Esithathwa: imizuzu ye-37
- Ubunzima: Phansi
- Amakholori: 371 kcal
- Inventory: ayidingeki
Lokhu ukuzivocavoca okulula kwe-cardio kuzokusiza ukuthi ushise amakhalori futhi wehlise ivolumu ngaphandle kwemithwalo eshaqisayo. Lolu hlelo lwakhiwe ezintweni ze-kickboxing ezinomzimba osebenzayo ophezulu naphansi. Uma uthanda isitayela sokuqeqeshwa kwezobuciko bempi, khona-ke iKickin It uzoyithanda.
Lolu hlelo alusebenzisi izinketho eziyinkimbinkimbi, ukuzivocavoca okulungiselelwe abafundi abahlukahlukene. Kodwa-ke, ukunyakaza okubukhali, okusheshayo kuzokusiza ukuthi usebenze ekuthuthukiseni umzimba. Ukuvivinya umzimba okuphumelela ikakhulukazi ezindaweni ezinenkinga ezinyaweni.
5. UJudi Brown - uCardio Sculpt
- Isikhathi Esithathwa: imizuzu ye-32
- Kunzima: Phakathi
- Amakholori: 443 kcal
- Izinsiza kusebenza: ama-dumbbells
ICardio Sculpt - lokhu ukuqeqeshwa ngamandla we-aerobic yokwehlisa isisindo nethoni yemisipha. Uzokwenza izivivinyo ngama-dumbbells amaqembu ehlukene emisipha. UJudy brown unikeza inhlanganisela yokuzivocavoca okusebenza emzimbeni ongaphezulu nangaphansi. Ukukhuphula izinga lokushaya kwenhliziyo nokulahleka kwamafutha nakho kuzokwenza izivivinyo ze-cardio phakathi kwezingxenye zamandla.
Kwamandla okuzivocavoca ngama-dumbbells ku-Cardio Sculpt eyinkimbinkimbi kufaka phakathi: ama-dumbbell deadlifts for back, lunges, squats, dumbbell press for the shoulder, lift the dumbbells, straighting arms at the triceps, lifts hands in the strap, press the dumbbells over head. Njengoba i-cardio isebenzise ukugxuma nokuqaqa okulula. Lolu hlelo lulungele ukuqinisa imisipha nokususa izindawo eziyinkinga.
6.U-Anja Garcia - Ibhokisi Lokushisa
- Isikhathi Esithathwa: imizuzu ye-41
- Kunzima: Phakathi
- Amakholori: 386 kcal
- Izinsiza kusebenza: ama-dumbbells (kuyakhetheka)
I-Cardio Workout Burn Box eyakhelwe ezintweni zeBoxing. Lungela ukusebenza ngamandla ngezandla zakho kuwo wonke amakilasi. U-Anna Garcia ukukhethele ukukhahlela okuhlukahlukene, ukushaya izibhakela nokujikisa izingalo kuJack ukukhuphuka kwenhliziyo, ukushisa ama-calories nokunciphisa isisindo.
Ngokungafani ne-kickboxing ohlelweni lomsebenzi ophansi womzimba, kodwa okugxilwe kakhulu izingalo, amahlombe nomzimba. Lolu hlobo lokuqeqeshwa kwe-aerobic lufanele ikakhulukazi labo abagwema umthwalo wokushaqeka ukhuluphele ngokweqile, belulama ekulimaleni okuhlukahlukene emlenzeni.
7. IKeaira LaShea - Upperbody Rollercoaster
- Isikhathi Esithathwa: imizuzu ye-46
- Kunzima: Phakathi
- Amakholori: ama-calories angu-287
- Izinsiza kusebenza: ama-dumbbells, ipulatifomu yesinyathelo (ongakukhetha), ibha evundlile (ngokuzithandela)
I-Upperbody Rollercoaster ukuqeqeshwa kwamandla ngama-dumbbells womzimba ongaphezulu. Uma ufuna ukusebenza ngokuma kwezingalo zakho, amahlombe, isifuba nangemuva, khona-ke lolu hlelo oluvela kuKira Lasha uzoluthanda. Uzothola i-traction yendabuko, imishini yokunyusa, iphakamisa ama-dumbbells amaqembu ehlukene emisipha. Futhi umqeqeshi ukulungiselele izivivinyo ezimbalwa zoqobo zomsebenzi owengeziwe imisipha ekhonjiwe.
Uzodinga ama-dumbbells, kuyinto efiselekayo ukuba namabili ama-2 amaqembu ahlukene emisipha. Kudingeka ipulatifomu yesinyathelo sokuzivocavoca ngazinye, kepha enye yamantombazane ikhombisa ukuguqulwa kokuzivocavoca ngaphandle kokusebenzisa lesi sinyathelo. Ibha evundlile iyadingeka kuphela uma uhlela ukwenza ukudonsa-i-UPS. Ngale ndlela, muva nje sethule izinhlelo zalo mqeqeshi: Burn to the Beat: 12 ukuzilolonga okushisayo okunamafutha okuvela kuKira Lasha.
8. ICody Storey - Kb ngo-9
- Isikhathi Esithathwa: imizuzu ye-16
- Kunzima: Phakathi
- Amakholori: 146 kcal
- Izinsiza kusebenza: kettlebell
Lokhu kungukuzivocavoca okufushane okunamandla okuvela endabeni yeCody kusetshenziswa izisindo. Uzozivocavoca ngokunye ume futhi ulele kumata. Emaminithini ayi-15 uzoba nesikhathi sokusebenza kuyo yonke imisipha bese ushisa amanoni. Lolu hlelo lufaka phakathi kuphela izivivinyo ezinesisindo, kepha luhamba ngesivinini esisheshayo ngenxa yejubane lokuphindaphindwa kokuhamba.
Vele, ungafaka i-kettlebell nge-dumbbell, ukuzivocavoca umzimba kusazosebenza ekunciphiseni isisindo nokushisa kwamafutha. Kodwa-ke, umthwalo lapho uqeqeshwa ngezinsimbi wehlukile kulowo owusebenzisayo lapho usebenzisa ama-dumbbells, ngakho-ke uma kukhona isisindo, khona-ke yenza kangcono ngaso.
IPortal Daily Burn inikela ngamavidiyo ahlukahlukene, lapho wonke umuntu angathola khona ukuqeqeshwa okufanelekile. Uma uthanda ukuzama izinhlelo ezihlukile, lokhu kuhlanganiswa kuzokusiza.
Bona futhi neqoqo lethu lokuqeqeshwa kwevidiyo:
- I-FitnessBlender: ukujima okulungele okuthathu
- Ukuqeqeshwa okuphezulu kwe-10 okukhulu kwe-HIIT ku-Chloe ting
- Ukuzivocavoca okuphezulu okungu-10 kokunciphisa umzimba ngaphandle kokugxuma ku-Ekaterina Kononova
- Ividiyo ehamba phambili eyi-11 ehamba phambili yokuzivocavoca ekuseni no-Olga Saga