Okuqukethwe
Ukudla okungu-9 ukuthuthukisa inhlalakahle yakho
Kubalulekile ukuzijabulisa ngenkathi udla ngaphandle kokukhohlwa ukuhlanganisa ubumnandi nempilo nokuphila kahle. Ukudla okuningi kungakusiza uzizwe ungcono, ulwe nokucindezeleka futhi ubuyisele amandla. Zitholele ukukhetha kwethu ukudla okukhethekile okunempilo.
Imbewu yeSesame ukuze ube nomoya omuhle
Imbewu yeSesame inothile vitamin B6. Ebizwa nangokuthi i-pyridoxine, uvithamini B6 udlala indima ebalulekile ekuhlanganiseni ama-neurotransmitters afana ne-serotonin (= i-hormone yenjabulo) noma i-dopamine (= i-hormone yenjabulo). Ngakho-ke, ukusetshenziswa kwembewu yesesame kuzothuthukisa inqubo yamakhemikhali “umoya omuhle”. Ucwaningo1 futhi uthi ukuntuleka kwevithamini B6 kungaholela ekucasukeni ngokweqile. Ngaphezu kwalokho, imbewu ye-sesame nayo ine izici ze-antioxidant ezidlala indima enkulu ekwehliseni ukuguga kwamangqamuzana.
Imithombo
Qaphela http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective