Okunye ukudla kukwenza wehlise isisindo, kwesinye isikhathi kube nesisindo esiningi, kepha ngasiphi izindleko? Kungani uzibeka kuwe ukudla okunomkhawulo nokungafanele? Uvame ukuzibeka engcupheni yokungalingani kokudla okunomsoco (ezintanjeni, amaminerali, amavithamini, njll.) Okuyingozi empilweni yakho: qaphela isibonelo ukuthi izidlo ezinamaprotheni aphezulu zingasebenza ngokweqile izinso. Ukungasho ukuthi kudinga amandla amaningi, futhi ngaphandle kokukhohlwa izingxenye zengqondo, zokuziphatha nezemvelo. Yeka ukukhungatheka!

Futhi isimilo kukho konke lokhu? Akungcono. Akuvamile ukuthi ihlale isesimweni esihle. Ubukeka edabukile.

Uyawazi ngekhanda umphumela we-yo-yo, lesi simanga sesihogo! Ukudla okukodwa kugijimisa okunye kepha njalo kugcina ngendlela efanayo: inzuzo engenakugwenywa ngesisindo ehambisana namakhilogremu ambalwa athe xaxa. Lona ngumphumela wokudla okunomkhawulo. Lokhu kubuyela emuva kunemiphumela engenakugwemeka empilweni yakho yansuku zonke. Uzithola usesimweni sokuhluleka, sokuzizwa unecala, sokuzenyeza… Kumele sibhekane namaqiniso, ukudla okuyisimangaliso akukho, ngaphandle kwalokho bekuzokwaziwa! Kufanele uphinde ulawule umzimba wakho ngokuwunikeza ukudla okunempilo nokuhlukahlukene. Futhi kungcono ukwamukela amajika ambalwa kunokufuna ukufeza inhloso engenakufezeka; lesi yisimo esibalulekile uma ufuna ukuzinzisa isisindo sakho.

Ukwehlisa isisindo ngokuzinzile, khetha okungadli ngokukhetha ukwamukela imikhuba emihle yokudla ebonakalayo esikhathini esizayo. Futhi, kubalulekile ukuxhaswa endleleni yakho. Konke kufafazwe ngaphandle kokukhungatheka. Le ukuphela kwendlela yokukwenza.

Futhi, khumbula ukuthi akukho lutho oluthatha indawo yokubonisana nochwepheshe wezempilo ukusungula uhlelo lokudla okunempilo oluvumelaniswe nesimo sakho. Ngamanye amagama, akukho lutho oluthatha indawo yokulandelwa okwenziwe ngezifiso.