Umzimba wethu uhlale uvezwa yizinto ezahlukahlukene ezingaphazamisi impilo. Izindlela zokuphila ezimatasatasa nokucindezeleka, ukudla okusheshayo nokudla okugayiwe, ushukela, i-caffeine, utshwala, izindawo ezingcolisiwe, ukulala kabi nokuntuleka kokuvivinya umzimba konke kungaholela empilweni ebuthaka, ekukhathaleni nasekukhathaleni okungapheli.
Ngakho-ke, kubalulekile ukuthi ungaphuthelwa yisikhathi lapho ekugcineni udinga ukuxukuza izinto bese unika umzimba wakho ukuqalisa phansi, noma ukukhipha ubuthi emzimbeni, ukuze ukwazi ukubuyela emgqeni futhi uthuthukise impilo nenhlalakahle yakho. Uhlelo lokukhipha ubuthi emzimbeni kufanele lwenzelwe umuntu ngamunye ngamunye, kucatshangelwa isimo sakhe. Kepha kukhona izincomo ezijwayelekile, engibhale futhi ngakhuluma ngazo kaningi noLena Shifrina, umsunguli weBioFoodLab, kulawa mavidiyo:
Yini i-detox futhi yiziphi izinzuzo?
Ungazikhipha kanjani emzimbeni?
Umzimba wethu unezindlela zokuzihlanza, kepha kaningi kakhulu azikwazi ukubhekana nomthamo wobuthi esiwuthola usuku nosuku. Izinhlelo ezinhlobonhlobo zesikhashana zingamsiza: ukunciphisa ama-calories asetshenzisiwe, ukukhanyisa ukudla (uketshezi oluthe xaxa, ukudla okugaya kalula), iziphuzo ze-detox (amanzi amaningi, amajusi amasha, ama-smoothies), i-digital detox, ukuzivocavoca okwengeziwe kwe-aerobic.
Uhlelo lokukhipha ubuthi emzimbeni, noma ukuhlanzwa komzimba - lukubize nganoma yini oyithandayo - kungaletha imiphumela eminingi ngesimo sakho somzimba nengokwengqondo: ukususa isisindo esiningi, ukugcwalisa amandla namandla, ukwenza kusebenze ukugaya ukudla, ukunciphisa ukufisa amaswidi, ukuthuthukisa isimo isikhumba, izinwele nezinzipho, nokunye okuningi. …
Wazi kanjani ukuthi sekuyisikhathi sokuba uqalise kabusha? Nazi ezinye izimpawu zokuthi udinga ukubhekana nale nkinga:
- Ukukhathala kanye nokubekezela
Uma lokhu sekuyinto eyenzeka kaningi kuwe, kufanele unake le nkomba ebalulekile, ekhombisa ukuthi konke akunjengoba kufanele. Ukukhathala okungapheli emva kokulala kahle ebusuku kungaqhubeka ngokungapheli. I-Detox iyindlela enhle yokunika amandla umzimba wakho!
- Ukuphazamiseka kokusebenza kwamathumbu
Uma uhlangabezana nanoma yikuphi ukucindezeleka kokugaya ukudla (ukuqhuma okuqhubekayo, igesi, ukungakhululeki, ukuqunjelwa, isifo sohudo), lapho-ke kungaba yisikhathi sokunikeza ikhefu uhlelo lokugaya ukudla bese ushintshela ekudleni okulula kakhulu okuncike kwizithelo nemifino. Imvamisa, ngesikhathi sokuqalisa kabusha lapho ushintsha uhlelo lokudla, abantu baba nokuthuthuka kokugaya. Ukuhlanza umzimba wakho kuyindlela enhle yokuthola ukungabekezelelani kokudla okungadala izinkinga zesistimu yakho yokugaya ukudla.
- Izifo zesikhumba, ukuqubuka, ukwakheka kwama-pustular
Isikhumba sethu siyinkomba enhle kakhulu yezempilo isiyonke. Amanzi amaningi, ukudla okunama-antioxidants kanye ne-fiber - futhi imiphumela izobonakala esikhumbeni. Ngemuva kokuqalisa kabusha, ukubonakala kwesikhumba nesimo sesikhumba kuthuthukiswa ngokusobala.
- Izinkinga zokuqaphela okufiphele nezinkumbulo
Uma uzizwa sengathi ubuchopho bakho bugcwele amafu, uhlelo lokuhlanza lungakusiza ukuthi usule ingqondo yakho. Lokhu kungenxa ye-hydration ehlanganiswe nokulayishwa kwezakhi. Ucwaningo oluningi lukhombisile ukuthi ijusi esanda kufinywa isiza ukuthuthukisa ukujikeleza kwegazi nokugeleza kwegazi kuye ebuchosheni, ngaleyo ndlela kubuyiselwe ukucaca kwengqondo.
- Ukhuluphele ngokweqile nokubambezeleka kwesisindo
Nikeza umzimba wakho umfutho omkhulu wezakhamzimba kuhlangene nokwehliswa kokudla kwekhalori. Le nhlanganisela izokhipha umjikelezo wakho wokulahleka kwesisindo bese ikusethela uhlelo lokulahleka kwesisindo oluyimpumelelo futhi olunempilo ngokukusiza ukuthi ulungise imikhuba yakho yokudla, unciphise indlala nezifiso.
- bekhanda
Ukuphathwa ikhanda njalo kungaba luphawu olubalulekile lokuthi udinga uhlelo oluhle lokukhuthaza impilo. Ukuphathwa yikhanda kungadalwa ukuphelelwa ngamanzi emzimbeni, ukungalali, ukungadli kahle, ukusetshenziswa ngokweqile kokudla okusetshenzisiwe, ukungezwani komzimba nokucindezeleka. Ukuqalisa kabusha kuzosiza ukuqeda lezi zimbangela futhi uzozizwa kahle futhi.
- Izinhlungu ezicijile nezicindezelayo
Abantu bavame ukuzwa ubuhlungu obuhlangene, ubuhlungu bemisipha, futhi ngezinye izikhathi ngisho nobuhlungu bethambo. Kuyisibonakaliso esivamile sokuvuvukala kwesistimu. Ngemuva kokushintsha ukudla, uqala ukusebenzisa amajusi amasha nama-smoothies, lezi zinhlungu ziyancipha, futhi ezimweni eziningi ziyanyamalala ngokuphelele. Lokhu kungenxa yokwanda kokudla kwama-antioxidants nezinye izinhlanganisela zezitshalo ezisiza ukulwa nokuvuvukala.
- Ukuphazamiseka komzimba
Ukungezwani komzimba, amakhemikhali kanye nokuzwela kokudla, izifo ezizimele, kanye nemikhuhlane ejwayelekile konke kuyizimpawu zokuthi udinga ukusebenzela impilo yakho. Izakhamzimba ezitholakala ezitshalweni zisekela amasosha omzimba ngokunciphisa izimpendulo zokuvuvukala ngokweqile. Umsebenzi wama-leukocyte egazini maqondana nama-microorganisms we-pathogenic uyanda, ibhalansi yabo enempilo iyabuyiselwa. Ucwaningo lukhombisa ukuthi ukuvinjelwa kwekhalori nokwelashwa kokuzila kungavuselela amasosha omzimba.