Izindlela zokuphefumula eziyi-8 ezinamafutha abalulekile
Ngokumelene nokushabalala kwezwi
Thela endishini yamanzi abilayo noma i-inhaler: 2 amaconsi e-EO e-eucalyptus enemisebe + 2 amaconsi e-EO ye-thyme + i-drop 1 ye-EO ye-lavender + i-1 iconsi ye-EO ye-ravintsara.
Thatha umoya (phefumula ngamakhala nangomlomo) imizuzu eyi-10, izikhathi ezi-2 ngosuku, ngenkathi uvikela amehlo ukugwema ukucasuka.