Izinzuzo eziyi-8 zemvubelo yotshwala

Izinzuzo eziyi-8 zemvubelo kabhiya

Ngesikhumba esihle

Imvubelo ye-Brewer's yinhle kakhulu esikhumbeni.

Ukunotha kwayo ngamavithamini eqembu B kanye nosawoti wamaminerali ayo kungasivumela ngempelaukusiza ukulwa nezinkinga zesikhumba njengezinduna namathumba.

Uyaziwa nangokuthi nikeza isikhumba ukukhanya okwengeziwe futhi ulawule ukukhiqizwa kwe-sebum

shiya impendulo