Iminwe, izihlakala, izindololwane, amadolo, izinqulu… Amalunga ethu agcizelelwa nsuku zonke. Ngokuhamba kwesikhathi nokuphindaphinda ukunyakaza okuthile, kungaba buhlungu. Kuwuphawu lwe-pathologies efana ne-osteoarthritis, i-arthritis noma i-rheumatism. Thola izeluleko zethu zokulondoloza amalunga akho.

Ngokuphambene nalokho umuntu angase akucabange, ukungabikho kokusebenza ngokomzimba kuyingozi emalungeni. Kungase kubonakale kuyindida, kodwa ukuhamba kusiza ukugcina amalunga futhi kuvikela uqwanga. Ukusebenza emalungeni akho nakho kusiza ukuqeda ubuthi nokugcina ithoni yemisipha. Ukuze uvimbele ukuqala kwe-osteoarthritis futhi ulondoloze i-cartilage, kunconywa ukuzivocavoca njalo. Ukuhamba nokubhukuda kuyimidlalo emibili engcono kakhulu yokuvuselela amalunga akho ngaphandle kokuwasebenza ngokweqile. Ngakolunye uhlangothi, imidlalo enomthelela omkhulu emalungeni kufanele igwenywe kuzo zonke izindleko. Lokhu kunjalo ngokugijima, ibhola lezinyawo, ithenisi, imidlalo yokulwa, ukugibela noma umbhoxo imbala.

Ukukhuluphala ngokweqile nokukhuluphala ngokweqile kwandisa ingozi yokuhlushwa isifo samalunga ngokuphindwe kane. Kufanele wazi ukuthi isisindo sikala emalungeni ngokucindezela njalo kuwo. Ngakho-ke kubalulekile ukunciphisa ukuzuza kwesisindo ngokukhetha ukudla okunempilo nokuzijwayeza ukuvivinya umzimba njalo. Izimboni, imikhiqizo ecolisisiwe kanye nokusetshenziswa kotshwala kufanele kugwenywe ngokuphelele. Ngesikhathi esifanayo, kubalulekile ukuphuza okungenani ama-4l amanzi ngosuku ukuze amalunga agcine ukuguquguquka kwawo.

Ukuma okungafaneleki kuholela ekusabalaliseni okungalungile komthwalo owenziwe emalungeni, okubalimaza futhi kukhuthaze ukuqala kwe-osteoarthritis. Ngamanye amazwi, kubalulekile ukuma uqonde, kungakhathaliseki ukuthi umile noma uhlezi, ukuze uvikele amalunga akho futhi ugweme ukuwacindezela ngokweqile.

Ukuhlala uhlezi noma ume isikhathi eside kakhulu, yenza isenzo esifanayo izikhathi ezimbalwa zilandelana… Ukunyakaza okuphindaphindiwe kubangela ama-microtraumas kumalunga. Kunconywa ukuhlukanisa umsebenzi wayo ngokuthatha amakhefu njalo ukuze uvimbele ukungakhululeki kwamalunga.

Izithende eziphakeme zingalinganisi umzimba phambili, onomthelela wokucindezela wonke amalunga. Ngakho-ke ukugqoka izithende kufanele kulinganiswe futhi kunengqondo. Kufanele ugweme ukuwagqoka nsuku zonke noma okungenani uhlale unepheya lamafulethi nawe.