Ngivame ukubhala ngesidingo se-detox yedijithali, mayelana nokuthi ukusetshenziswa ngokweqile kwamagajethi konakalisa ikhwalithi yokulala futhi kulimaze impilo yengqondo: ubudlelwano bethu nabanye abantu "bukhubazekile", umuzwa wenjabulo nokuzethemba kunciphile. Futhi muva nje ngithole okokusebenza kuzingozi zomzimba ezihambisana namadivayisi edijithali.
Nayi imiphumela eyisikhombisa yangempela engavela ekusebenziseni izinto zobuchwepheshe isikhathi eside kakhulu. Ungakhohlwa ngabo, uhlezi uphethe ifoni ezandleni zakho.
1. Isifo se-cyber
Kubizwa nangokuthi ukugula kwasolwandle ngokwedijithali. Izimpawu zisukela ekuphathweni ikhanda kuya ekucanuzelweni yinhliziyo futhi kungenzeka lapho uskrola ngokushesha ku-smartphone noma ubuke amavidiyo ashukumisayo esibukweni.
Lo muzwa uvela ngokungafani phakathi kokufakwa kwezinzwa, uStephen Rauch, umqondisi wezokwelapha utshele iThe New York Times. Massachusetts Eye futhi indlebe Iphawundi futhi Ukuhlolwa kokungena Centre, uprofesa we-otolaryngology eHarvard Medical School. Ukugula kokunyakaza kwedijithali kungenzeka kunoma ngubani, yize ucwaningo lukhombisa ukuthi abesifazane basengozini enkulu yokuhlushwa yilo kunabesilisa. Labo abahlushwa yi-migraines nabo basengozini yokuthambekela kuyo.
2. "Uzipho lombhalo"
Ababhali abangakhathali bokuthunyelwe kanye nazo zonke izinhlobo zemibhalo bavame ukudlulwa "ngozipho lombhalo" - leli igama elingakahleleki lezinhlungu nokuqaqamba kweminwe, izihlakala nezandla zangaphambili ngemuva kokusebenzisa kakhulu i-smartphone. Noma yimuphi umsebenzi womzimba ungadala ubuhlungu ematendeni nasemisipheni uma umsebenzi othile wenziwa kaninginingi, ngakho-ke uma ungaluyeki ucingo, khona-ke nakanjani uzokuzwa ukungaphatheki kahle ezandleni zakho nasemikhondweni yakho.
Ukuvimbela lobu buhlungu ukuthi bube khona, udinga ukunciphisa isikhathi osisebenzisa ngamadivayisi. Kepha kunezindlela zokudambisa lobu buhlungu, noma ngabe ngasizathu simbe awukwazi ukusuka kwi-smartphone yakho isikhathi eside. Ukubhucungwa, ukuzelula, ukufudumala nokupholisa kungasiza.
3. Ukukhathala okubonakalayo
Ngabe ubheke esikrinini amahora amaningi? Noma imuphi umsebenzi odinga ukusetshenziswa okusebenzayo kombono - ukushayela, ukufunda nokubhala - kungadala ukukhathala kwamehlo. Ukusebenzisa amadivaysi edijithali isikhathi eside kungaholela ekuvukeleni kwamehlo, ukucasuka nokoma, ukuphathwa ikhanda nokukhathala, nakho okunganciphisa umkhiqizo wethu.
Ezimweni eziningi, ukukhishwa kwamehlo akuyona inkinga enkulu futhi kungalungiswa "nokuphazamiseka kwesikrini". Ochwepheshe basikisela ukuthatha ikhefu lemizuzwana engama-20 njalo ngemizuzu engama-20. Bheka nxazonke zegumbi noma ubuke ngefasitela. Uma uzwa amehlo omile, sebenzisa amaconsi okuthambisa.
4. "Umbhalo wentamo"
Njengombhalo uzipho, i-text neck syndrome - ukungakhululeki entanyeni nasemgogodleni - kwenzeka lapho uchitha isikhathi eside ubheka i-smartphone yakho.
Vele, siphila esikhathini sokukhathazeka kwe-smartphone. Futhi ngokusho kochwepheshe, i-engeli lapho amakhanda ethu asindayo abheke khona phansi, iphoqa umgogodla ukusekela isisindo cishe samakhilogremu angama-27. Ukujwayela kungadala ukuthi umgogodla wakho udinge ukwelashwa usemncane. Ukucabanga ukuthi intamo yakho igobeke kangakanani uma ubheka ifoni bese ubuyela endaweni eqondile kungasiza ekunciphiseni ubungozi bezifo zentamo nezomgogodla.
5. Izinkinga ngesidoda
Ngokusho kobunye ubufakazi besayensi, ukushisa okuvela kumathebulethi nakuma-laptops kungalimaza isidoda. Ucwaningo olulodwa olushicilelwe kumagazini Ukuzala futhi UkuthobekaAbaphenyi bathole ukuthi ukugcina amasampula wesidoda ngaphansi kwe-laptop kunciphise ukuhamba kwawo, noma amandla wesidoda ukunyakaza, kwaholela ekulimaleni okukhulu kwe-DNA - zombili izinto ezinganciphisa amathuba okuzala.
6. Izingozi zezimoto
Ukufa kwabahamba ngezingozi zezimoto sekuyinsakavukela ngoba abasebenzisi be-smartphone abaningi bayaphazamiseka futhi abalandeli umgwaqo (kwesinye isikhathi lokhu kuyasebenza nakubashayeli). Ngenkathi sisezweni elibonakalayo, iningi lethu lilahlekelwa umuzwa weqiniso emhlabeni ophathekayo: abacwaningi bathi umuntu ohamba ngezinyawo ophazanyiswe ifoni uthatha isikhathi eside ukuwela umgwaqo, lowo ohamba ngezinyawo akanaki kangako amasignali omgwaqo nesimo somgwaqo ngokujwayelekile .
7. Ukudla ngokweqile
Ucingo ngokwalo aluholeli ekudleni ngokweqile, kepha lunomthelela omubi emikhubeni yethu yokudla. Ucwaningo lukhombisa ukuthi ukubuka izithombe ezinhle zokudla okunama-kilojoule amaningi kungadala izifiso zokudla futhi kwandise nesifiso sokudla. Uma uwela kulolu gibe lokudla, zikhiphe ohlwini kuma-akhawunti lapho uthola khona lezi zithombe ezivusa inkanuko.
Uma ubona sengathi kunzima kuwe ukukhawulela ukusetshenziswa kwamagajethi, kungadingeka ukuthi udlule ku-detox yedijithali.