Okuqukethwe
Eminye imikhiqizo, naphezu kwezinzuzo zayo ezisobala, ingalimaza imizimba yethu. Ukusetshenziswa kwanoma yimuphi umkhiqizo akufanele kube ngaphezu kwesimiso.
Ilamuna
Ilamula linesakhiwo esizuzisayo; ibaluleke kakhulu ngamavithamini namaminerali amaningi, ngenxa yokuqinisa amasosha omzimba, ukususa izimpawu zomkhuhlane, nokuthuthukisa isimo semithambo yegazi.
Omama abaningi beNdlu basika izingcezu zikalamula, bazifaka embizeni, bazimboza ngoshukela omningi. Umkhiqizo ngaleso sikhathi awumuncu, futhi umuntu angawudla kakhulu.
Kodwa-ke, ulamula ungumthombo we-asidi, obangela ukulimala okungenakulungiswa kumgudu wamathumbu emathunjini futhi ucasula kakhulu ulwelwesi lwamafinyila. Futhi, ulamula ubulala koqweqwe lwawo futhi kuthuthukise ukuzwela kwamazinyo. Ngakho-ke ngemuva kokuphuza ulamula, udinga ukugeza umlomo ngamanzi. Futhi hhayi ukuyihlukumeza.
Imikhiqizo yobisi enamafutha amancane
Ngenxa yokuqukethwe okuphansi kwama-kilojoule, imikhiqizo yobisi ibandakanyeka ngenkuthalo ekudleni okuhlukene. Kodwa konke akulula kangako. Ukuthuthukisa ukunambitheka futhi ubanike ukungaguquguquki okudingekayo futhi abakhiqizi banezela ekubunjweni kwama-sweeteners ayingozi nama-flavorings. Kunempilo kakhulu ukudla imikhiqizo yobisi enamafutha ancishisiwe.
Izaqathe
Isanqante ngumthombo we-beta-carotene nezinye izakhamzimba. Kodwa ngokudla okuqhubekayo kwe-beta-carotene kunqwabelana futhi kunikeze isikhumba umbala ophuzi ophuzi. Yize impilo yalo mbala ingalimazi, ibukeka ingabukeki futhi iyesabisa.
Ikhofi
Ikhofi, naphezu kwempikiswano ende, isengabizwa ngokuthi umkhiqizo owusizo. I-alkaloid caffeine ivuse uhlelo lwenhliziyo nemithambo yegazi futhi yandisa amazinga e-dopamine ebuchosheni asenza sizizwe siphila. Ikhofi iqukethe ama-antioxidants amaningi kanye ne-phenolic compounds yokuvimbela umdlavuza.
Konke kulungile uma ikhofi uzoliphuza ngokulinganisela. Inani elikhulu lalesi siphuzo ligcwele ikhanda, isifo senhliziyo, ukuqwasha, isicanucanu.
Amajusi amasha
Amajusi asanda kukhanywa nawo angumthombo wamavithamini namaminerali, kodwa anekhalori ephezulu futhi anomsoco. Ngaphandle kwalokho, ezinye izithako zejusi zingabangela ukungezwani komzimba. Ngakho-ke, inani lejusi kufanele lihlale lilinganiselwe: hhayi ngaphezu kwezibuko ezingu-2-3 ngosuku.
I-caviar ebomvu
I-Caviar, nakuba ngezinye izikhathi kunconywa ukuthi ungeze ekudleni kwakho. Iwumthombo wamaprotheni, amavithamini, izakhamzimba, kanye namafutha acid anempilo. Iba nayo ngobuningi kuphela iyingozi kakhulu, futhi hhayi nje ngoba ingavusa i-allergies. Njengoba umkhiqizo wonakala ngokushesha, embizeni, abakhiqizi bangeza ngokukhululekile izilondolozi. Futhi ngenxa yenani elikhulu likasawoti, i-caviar ebomvu ngobuningi obubangela ukuvuvukala.
Brazil nati
Amantongomane aseBrazil aqukethe i-selenium - i-trace mineral ebalulekile emzimbeni wanoma yimuphi umuntu. Ubandakanyeka kumetabolism futhi uthuthukisa ukugaya. Kodwa-ke, leli nati futhi liwumthombo wemithamo emincane ye-radium. I-Norma Brazil nut yomuntu omdala amantongomane ama-2 ngosuku, enganeni, afinyelela ku-1.